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Thu 25th Apr 2024 at 1:36pm by nikchapman

Run > General

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Time
32:09
Miles
3.30
Min/mi
9:45
Pacing
95.4%
WAVA
48.36
Stride(cm)
105
Cals
404
Cadence
157
BPM
161
%MHR
94.2
B/mi
1570
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 133/151bpm [1338b/mi] 118cal
2) 1mi - 9:41(9:41/mi) 169/184bpm [1638b/mi] 122cal
3) 1mi - 9:32(9:32/mi) 183/188bpm [1744b/mi] 126cal
4) 0.3mi - 2:52(9:38/mi) 188/190bpm [1812b/mi] 38cal

10:04 9:41 9:32 2:52

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	114 91-128	1249	153 142-156	1/3
0.25	2:38	1:16	10:06	134 129-136	1353	156 152-164	7/1
0.38	3:53	1:15	9:59	130 126-134	1297	156 152-158	2/3
0.50	5:07	1:14	9:55	132 127-136	1310	156 154-160	7/0
0.63	6:23	1:16	10:05	133 129-137	1342	155 154-156	7/10
0.75	7:35	1:12	9:35	137 134-140	1313	156 154-160	3/9
0.88	8:47	1:13	9:40	140 137-143	1354	157 154-158	2/1
1.00	10:04	1:17	10:15	146 138-151	1495	157 154-162	4/1
1.13	11:18	1:14	9:55	144 142-147	1428	156 154-160	3/2
1.25	12:33	1:15	9:56	144 143-145	1431	157 154-158	7/0
1.38	13:45	1:12	9:37	161 144-182	1548	158 156-160	6/6
1.50	14:58	1:13	9:47	182 181-183	1779	157 156-160	3/1
1.63	16:09	1:11	9:28	180 179-182	1704	158 156-158	3/0
1.75	17:21	1:11	9:29	180 179-182	1708	158 156-162	5/1
1.88	18:34	1:14	9:50	183 180-184	1801	156 156-158	2/4
2.00	19:45	1:11	9:29	178 177-179	1688	156 154-158	1/9
2.13	20:56	1:11	9:27	178 174-181	1682	158 156-160	0/6
2.25	22:08	1:12	9:33	182 181-183	1739	157 156-160	3/3
2.38	23:26	1:18	10:23	182 181-183	1891	158 154-160	2/5
2.50	24:35	1:09	9:16	184 182-184	1704	159 158-162	6/2
2.63	25:44	1:09	9:12	185 182-186	1702	157 154-160	9/5
2.75	26:56	1:11	9:30	182 180-184	1728	157 154-160	0/11
2.88	28:07	1:12	9:32	184 183-186	1755	159 156-160	6/1
3.00	29:17	1:10	9:21	187 186-188	1747	160 158-162	5/5
3.13	30:32	1:14	9:55	187 187-187	1855	159 156-162	5/2
3.25	31:42	1:11	9:24	188 187-189	1767	161 158-162	2/7
3.30	32:09	27	9:33	189 188-190	1804	160 158-162	0/1

Heart

161/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 31m, Flat prediction 32:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	9:44
15 5.3%	10:04
See your biggest climbs

Cadence

157 (164 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	157	3.3	32:02	9:44
Walk	0.4	144	0	7	16:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.12%	More
800m	4:38	9:19	41.85%	More
1km	5:49	9:21	43.46%	More
Mile	9:31	9:31	45.09%	More
5k	30:07	9:41	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	47.35
5km	30:10	9:43	48.43
5M	49:57	9:59	47.63
10km	1:02:53	10:07	47.25
10M	1:44:08	10:25	47.16
Half	2:18:38	10:35	46.51
20M	3:37:06	10:51	47.06
Mara	4:49:02	11:02	47.14

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