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Sun 28th Apr 2024 at 11:58am by nikchapman

Run > General

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Time
34:12
Miles
3.50
Min/mi
9:46
Pacing
26%
WAVA
48.30
Stride(cm)
103
Cals
423
Cadence
160
BPM
174
%MHR
101.8
B/mi
1702
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 159/185bpm [1500b/mi] 113cal 80/84rpm
2) 1mi - 9:41(9:41/mi) 184/187bpm [1781b/mi] 124cal 81/82rpm
3) 1mi - 10:40(10:40/mi) 179/189bpm [1908b/mi] 129cal 78/84rpm
4) 0.5mi - 4:26(8:54/mi) 189/197bpm [1681b/mi] 57cal 82/84rpm

9:26 9:41 10:40 4:26

Pace

30%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	136 114-156	1253	157 102-162	0/8
0.25	2:21	1:12	9:34	156 153-158	1492	159 154-164	7/6
0.38	3:32	1:11	9:29	151 148-155	1433	159 158-162	3/6
0.50	4:43	1:11	9:28	150 145-154	1420	162 158-168	3/4
0.63	5:52	1:09	9:12	157 154-162	1444	162 160-164	3/6
0.75	7:02	1:10	9:18	163 159-171	1515	161 158-162	10/1
0.88	8:13	1:12	9:33	176 172-182	1680	161 158-162	4/10
1.00	9:25	1:12	9:35	183 181-185	1753	162 160-166	10/3
1.13	10:38	1:13	9:41	185 184-187	1792	161 158-162	3/5
1.25	11:51	1:13	9:46	183 182-184	1789	160 160-162	4/5
1.38	13:05	1:14	9:48	184 183-185	1804	162 160-164	4/4
1.50	14:17	1:12	9:36	185 184-186	1776	161 160-162	3/2
1.63	15:27	1:11	9:26	185 184-186	1744	162 160-164	2/3
1.75	16:39	1:11	9:30	184 183-184	1747	162 160-164	0/4
1.88	17:50	1:11	9:29	183 183-184	1735	161 160-164	3/3
2.00	19:08	1:18	10:25	182 178-184	1895	159 150-164	5/9
2.13	20:26	1:18	10:27	182 178-185	1902	160 156-164	3/4
2.25	21:45	1:19	10:30	184 182-186	1931	159 156-162	5/2
2.38	23:05	1:20	10:39	184 183-184	1958	160 158-162	4/2
2.50	24:25	1:21	10:46	185 184-186	1993	160 158-162	12/6
2.63	28:40	4:15 +2:48	33:57	167 142-187	5669	154 106-162	2/2
2.75	29:59	1:19	10:30	184 174-188	1933	161 158-164	3/1
2.88	34:14	4:16 +2:53	34:05	176 134-187	5997	152 100-162	7/0
3.00	35:28	1:14	9:49	165 142-181	1620	163 160-168	8/1
3.13	36:39	1:11	9:30	183 177-186	1739	162 160-164	6/4
3.25	37:46	1:06	8:50	190 187-191	1680	165 164-168	6/3
3.38	38:51	1:05	8:43	189 183-194	1648	164 162-166	2/16
3.50	39:55	1:04	8:39	195 193-196	1686	163 160-166	4/9

Heart

174/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 38m, Flat prediction 30:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.2%	9:17
13 3.2%	22:05
See your biggest climbs

Cadence

160 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	161	3.5	36:50	11:22
Walk	0.6	104	0	15	25:46
Still	0.1	-	-	2	-
Pause	6.6	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.60%	More
800m	4:25	8:53	43.88%	More
1km	5:34	8:58	45.35%	More
Mile	9:24	9:24	45.65%	More
5k	36:12	11:39	40.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	47.35
5km	30:09	9:42	48.45
5M	49:55	9:59	47.66
10km	1:02:51	10:07	47.27
10M	1:44:04	10:24	47.19
Half	2:18:33	10:35	46.54
20M	3:36:58	10:51	47.09
Mara	4:48:53	11:02	47.16

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