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Fri 19th Apr 2024 at 10:50am by nikchapman

Walk > General

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Time
40:21
Miles
1.88
Min/mi
21:28
Pacing
0%
Stride(cm)
71
Cals
223
Cadence
105
BPM
98
%MHR
57.3
B/mi
2104
Asc(m)
122
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 22:46(22:46/mi) 108/120bpm [2459b/mi] 131cal 44/80rpm
2) 0.88mi - 17:35(20:00/mi) 87/104bpm [1740b/mi] 92cal 51/58rpm

22:46 17:35

Pace

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:34	98 93-101	1820	105 100-108	1/23
0.13	2:20	1:11	18:49	110 104-114	2069	108 106-110	8/0
0.19	3:32	1:12	19:08	113 111-115	2161	108 106-110	8/0
0.25	4:44	1:12	19:15	110 106-112	2118	107 106-108	10/0
0.31	5:57	1:13	19:28	113 108-117	2200	107 106-110	7/0
0.38	7:18	1:21	21:34	109 105-112	2350	103 88-110	6/0
0.44	8:34	1:16	20:09	106 100-110	2136	105 102-106	12/1
0.50	9:49	1:15	20:06	112 107-120	2251	104 102-106	7/9
0.56	11:00	1:11	19:03	115 108-118	2191	106 102-108	5/7
0.63	12:13	1:12	19:18	106 102-109	2045	106 104-108	4/2
0.69	13:30	1:17	20:31	98 90-111	2010	104 96-106	1/2
0.75	17:34	4:05	1:05:15	105 99-115	6851	101 94-106	18/11
0.81	18:53	1:18	20:53	110 108-112	2296	105 102-108	0/10
0.88	20:08	1:15	20:03	108 106-110	2166	106 102-108	2/3
0.94	21:27	1:19	21:06	109 104-112	2300	105 102-106	2/2
1.00	22:45	1:18	20:54	98 90-108	2048	105 102-106	0/4
1.06	24:11	1:26	22:51	97 90-104	2217	104 90-108	4/3
1.13	25:26	1:15	20:00	79 74-86	1580	105 102-108	1/2
1.19	26:40	1:14	19:39	80 76-83	1572	106 104-106	0/4
1.25	27:56	1:16	20:15	86 81-91	1742	104 100-108	4/4
1.31	29:09	1:14	19:39	90 87-93	1769	104 100-106	5/2
1.38	30:25	1:15	20:03	91 89-94	1825	105 104-106	9/2
1.44	31:40	1:15	20:04	85 78-95	1706	105 102-108	1/4
1.50	32:56	1:17	20:27	80 78-82	1635	104 100-108	5/7
1.56	34:11	1:15	19:55	93 86-100	1852	108 104-112	1/5
1.63	35:21	1:10	18:33	95 91-100	1762	107 106-110	12/1
1.69	36:34	1:13	19:26	90 83-97	1749	107 106-110	4/10
1.75	37:47	1:13	19:27	86 81-94	1672	106 102-108	4/5
1.81	38:58	1:11	19:01	85 81-88	1617	107 106-110	3/5
1.88	40:15	1:17	20:38	83 79-85	1713	105 94-116	2/2

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 9.8%	20:10
See your biggest climbs

Cadence

105 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:43	19:33	More
1km	12:07	19:31	More
Mile	20:03	20:03	More

Predictions

Dist	Time	Per Mile

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