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Thu 9th May 2024 at 4:45pm by nikchapman

Bike > General

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Time
6:48
Miles
1.07
Mph
9.4
Pacing
0%
Cals
47
BPM
113
%MHR
65.9
B/mi
717
Asc(m)
2
Hillscore
5
Surface
Road

Notes & Comments

1) 1.07mi - 6:48(6:21/mi) 114/140bpm [724b/mi] 47cal

6:48

Pace

19%

12%

23%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.86	100 95-108	874	0/3
0.13	51	18	12.47	109 107-111	524	0/7
0.19	1:08	17	13.03	112 111-112	516	0/5
0.25	1:23	15	15.01	118 112-123	472	0/6
0.31	1:37	14	15.95	130 126-133	489	3/0
0.38	1:51	14	16.00	137 134-139	514	2/1
0.44	2:06	14	15.52	138 136-139	534	0/0
0.50	2:26	21	10.91	128 124-133	704	0/0
0.56	3:58:56	3:56:30 +3:59:47	0.02	101 84-131	382180	47/0
0.63	4:03:24	4:27	0.84	96 90-103	6843	0/0
0.69	4:03:47	24	9.55	106 103-111	666	0/0
0.75	4:04:07	20	11.34	112 112-113	593	0/0
0.81	4:04:33	26	8.53	112 108-115	788	0/1
0.88	4:05:03	30	7.62	109 106-112	858	0/4
0.94	4:05:30	27	8.36	119 116-121	854	0/2
1.00	4:05:55	25	8.95	122 120-125	818	0/3
1.06	4:06:26	31	7.30	129 121-134	1060	0/2
1.07	4:06:39	13	2.32	117 116-117	3027	0/0

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
50 17.5%	0.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:20	4:41	More
1km	3:56:56	6:21:18	More
Mile	4:04:29	4:04:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:40	7:16
20km	1:31:30	7:22
15 miles	1:51:41	7:27
20 miles	2:31:31	7:35
40km	3:10:46	7:41
25 miles	3:11:57	7:41
42km	3:20:53	7:42
50 miles	6:40:12	8:00
56 miles	7:31:17	8:04
100 miles	13:54:23	8:21
112 miles	15:40:53	8:24

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