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Mon 22nd Apr 2024 at 1:41pm by nikchapman

Walk > General

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Time
1:15:57
Miles
2.67
Min/mi
28:27
Pacing
0%
Stride(cm)
54
Cals
407
Cadence
104
BPM
117
%MHR
68.2
B/mi
3316
Asc(m)
183
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 24:37(24:37/mi) 122/150bpm [3004b/mi] 154cal 41/77rpm
2) 1mi - 37:59(37:59/mi) 114/129bpm [4330b/mi] 185cal 26/80rpm
3) 0.67mi - 13:21(19:59/mi) 114/127bpm [2277b/mi] 68cal 50/57rpm

24:37 37:59 13:21

Pace

21%

12%

16%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:38	126 112-139	2979	103 96-106	61/42
0.25	5:29	2:32	20:17	119 115-121	2414	105 100-108	8/12
0.38	8:02	2:33	20:21	114 102-126	2319	105 102-110	8/5
0.50	11:24	3:22	26:53	126 112-150	3388	102 80-154	8/10
0.63	14:00	2:37	20:53	120 109-126	2505	102 98-104	12/8
0.75	16:47	2:47	22:13	126 122-131	2799	103 100-106	11/4
0.88	21:42	4:55	39:22	122 117-131	4803	104 100-106	9/14
1.00	24:38	2:55	23:23	119 113-126	2784	103 94-108	22/10
1.13	29:14	4:36	36:48	116 110-123	4269	103 84-160	5/14
1.25	32:05	2:52	22:54	119 112-128	2725	102 92-106	7/12
1.38	35:43	3:38	29:02	116 109-127	3368	103 90-110	14/4
1.50	38:23	2:40	21:18	114 112-116	2428	102 100-104	9/11
1.63	41:33	3:11	25:24	117 113-123	2972	99 80-104	9/13
1.75	57:37	16:04	2:08:29	114 105-127	14646	117 90-160	14/7
1.88	1:00:09	2:32	20:14	106 98-113	2145	106 102-110	20/32
2.00	1:02:36	2:28	19:41	110 104-115	2166	106 98-110	17/5
2.13	1:04:58	2:22	18:53	113 110-116	2133	106 104-108	12/12
2.25	1:07:23	2:25	19:19	109 105-114	2105	106 104-108	9/11
2.38	1:09:44	2:22	18:53	112 106-117	2116	106 102-108	6/10
2.50	1:12:09	2:25	19:17	113 109-117	2179	106 104-108	11/13
2.63	1:14:37	2:28	19:42	119 112-127	2344	103 98-108	8/8
2.67	1:15:58	1:21	31:01	121 116-125	3753	105 100-110	5/3

Heart

117/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 23.9%	22:07
See your biggest climbs

Cadence

104 (160 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:27	19:00	More
1km	11:52	19:06	More
Mile	24:35	24:35	More

Predictions

Dist	Time	Per Mile

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