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Sun 5th May 2024 at 1:55pm by nikchapman

Walk > General

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Time
27:09
Miles
1.10
Min/mi
24:41
Pacing
0%
Stride(cm)
64
Cals
129
Cadence
102
BPM
104
%MHR
60.8
B/mi
2566
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 25:04(25:04/mi) 104/126bpm [2607b/mi] 120cal 40/55rpm
2) 0.1mi - 2:05(20:28/mi) 97/101bpm [1986b/mi] 9cal 52/55rpm

25:04 2:05

Pace

11%

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	100 95-104	2096	106 104-110	23/3
0.13	2:36	1:17	20:30	101 97-105	2071	105 102-110	9/3
0.19	3:53	1:18	20:42	104 101-105	2153	101 98-104	4/9
0.25	5:13	1:20	21:23	101 97-103	2160	103 102-106	5/6
0.31	6:38	1:24	22:28	102 101-105	2291	102 100-104	3/2
0.38	8:02	1:24	22:27	100 94-106	2246	100 94-104	1/2
0.44	9:24	1:22	21:48	112 107-114	2441	100 96-108	4/2
0.50	10:42	1:18	20:52	111 109-113	2315	102 96-106	5/4
0.56	15:22	4:40	1:14:37	111 92-125	8283	91 84-104	3/2
0.63	16:42	1:20	21:19	100 94-107	2132	99 96-102	4/2
0.69	18:35	1:53	30:14	105 101-109	3175	100 96-104	5/0
0.75	20:00	1:26	22:48	104 101-106	2372	100 98-102	1/3
0.81	21:16	1:16	20:14	101 98-103	2043	100 96-104	4/5
0.88	22:35	1:19	20:57	104 100-108	2179	103 100-106	10/7
0.94	23:49	1:14	19:39	102 99-105	2004	106 102-110	2/5
1.00	25:04	1:16	20:09	105 99-110	2117	107 106-110	3/5
1.06	26:21	1:17	20:26	97 93-101	1982	105 102-108	4/6
1.10	27:10	49	20:46	96 94-100	1993	104 100-106	2/3

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.7%	20:32
See your biggest climbs

Cadence

102 (110 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:09	More
800m	10:35	21:17	More
1km	16:32	26:37	More
Mile	24:57	24:57	More

Predictions

Dist	Time	Per Mile

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