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Triplet Dad

Last on at 11am, 5th Feb 2025

M55 Midlothian

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STATUS Enjoying walking regularly at the moment as I try to build my fitness and stamina back up. The aim is to get back to running gradually in 2025 as fitness/weight/injuries allow.

Edinburgh Running Network

About Me
I'm a father of 19 years old triplet daughters trying to balance life, running and fatherhood as best I can Show More...

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Recent Blogs
Who Am I? Solved	Dec 2023
Football, weather and 100k steps	Jul 2023
4 day week	Jul 2023
50 New Albums in 2023	Feb 2023
The Family	Feb 2023

My parkrun
No parkrun selected

Recent Training
1st Feb	Run-Walk	3.3mi	43:32
29th Jan	Run-Walk	3.3mi	42:15
27th Jan	Run-Walk	3.2mi	42:59
25th Jan	Run-Walk	3.1mi	43:16
22nd Jan	Run-Walk	3.2mi	45:37

12 Month Benchmarks	Run
Mile	11:15
5k	37:14

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 500 Run 500 Walk 500

Recent Threads
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Buddies (12)

Followers (22)

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+ 142 others

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Best Times
Best WAVA

Dist	Races	1984	1999	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	PB	WB
1mi	6				7:29 54.39	7:07 57.62	7:07 58.05	6:57 59.89			7:59 53.77			6:57 6:57/mi	59.89
2mi	1							15:02 58.77						15:02 7:31/mi	58.77
5km	36			30:55 44.09		24:54 56.00	25:24 55.31	24:07 58.26		31:22 46.21	27:38 52.87	29:17 50.29	34:58 42.11	24:07 7:46/mi	58.26
4mi	7					33:05 54.58		31:56 57.44			33:20 56.82	33:20 57.29		31:56 7:59/mi	57.44
5mi	2							41:18 55.75	40:52 56.80					40:52 8:10/mi	56.80
6mi	1							53:01 52.32						53:01 8:50/mi	52.32
10km	13			1:00:03 45.98	55:15 50.77	51:47 54.61		51:18 56.02	50:00 57.95		58:14 51.02			50:00 8:03/mi	57.95
10mi	2					1:35:48 48.35			1:28:02 53.92					1:28:02 8:48/mi	53.92
13.1mi	6					1:56:50 52.85	1:58:56 51.92	1:53:01 55.09	1:51:56 56.09			2:01:27 53.50		1:51:56 8:33/mi	56.09
20mi	2					3:22:36 47.53	3:07:54 51.67							3:07:54 9:24/mi	51.67
26.2mi	13	5:01:34 40.31	5:40:14 35.83	5:14:00 40.23	5:42:00 37.24	5:52:00 36.48	4:53:05 44.17	4:18:18 50.54	4:16:51 51.69			4:42:00 48.31		4:16:51 9:48/mi	51.69
33mi	2								5:56:23 49.10	6:38:00 44.72				5:56:23 10:48/mi	49.10
50mi	1									12:00:00 41.36				12:00:00 14:24/mi	41.36
53mi	1									15:54:39 33.43				15:54:39 18:01/mi	33.43

2017		Result	WAVA	Distance
7 Jan	Portobello parkrun, Edinburgh SB	34:58	42.11	5km
2016		Result	WAVA	Distance
21 Aug	ERN LP Run SB	33:20	57.29	4mi
20 Aug	Portobello parkrun, Edinburgh	36:23	40.47	5km
13 Aug	Portobello parkrun, Edinburgh SB	29:17	50.29	5km
3 Jun	Black Rock '5' Race	44:34	48.36	4.5mi
20 Mar	Alloa Half Marathon SB	2:01:27	53.50	13.1mi
6 Mar	Hastings Borders Marathon Event SB	4:42:00	48.31	26.2mi
6 Feb	Portobello parkrun, Edinburgh	29:20	49.80	5km
2015		Result	WAVA	Distance
7 Nov	Portobello parkrun, Edinburgh SB	27:38	52.87	5km
12 Sep	Portobello parkrun, Edinburgh	28:22	51.50	5km
23 Aug	ERN LP Run SB	33:20	56.82	4mi
9 Aug	Forth Road Bridge 10k SB	58:14	51.02	10km
1 Aug	Portobello parkrun, Edinburgh	28:23	51.47	5km
25 Jul	Edinburgh parkrun	34:28	42.39	5km
22 Jul	Self Transcendence Meadows 3 x 1 mile relay SB	7:59	53.77	1mi
18 Jul	Musselburgh Festival 10K	1:09:01	43.05	10km
27 Jun	Portobello parkrun, Edinburgh	34:41	42.12	5km
18 Apr	Portobello parkrun	35:01	41.39	5km
28 Feb	Edinburgh parkrun	39:04	37.10	5km
2014		Result	WAVA	Distance
22 Nov	Edinburgh parkrun	36:28	39.74	5km
1 Nov	Edinburgh parkrun	34:33	41.95	5km
25 Oct	Edinburgh parkrun	36:36	39.60	5km
11 Oct	Edinburgh parkrun	41:38	34.81	5km
4 Oct	Edinburgh parkrun	34:55	41.51	5km
27 Sep	Edinburgh parkrun	36:35	39.62	5km
20 Sep	Edinburgh parkrun SB	31:22	46.21	5km
6 Sep	Glenmore 12/24 PB	12:00:00	41.36	50mi
26 Apr	Highland Fling PB	15:54:39	33.43	53mi
15 Mar	D33 Ultra SB	6:38:00	44.72	33mi
2012		Result	WAVA	Distance
30 Sep	Baxters Loch Ness Marathon PB	4:16:51	51.69	26.2mi
1 Sep	Highland Perthshire Marathon	4:19:20	51.19	26.2mi
19 Aug	The 3rd Annual ERN LP Run	33:29	55.21	4mi
29 Jul	Dundee Marathon	4:22:59	50.48	26.2mi
21 Jul	Musselburgh 10k PB	50:00	57.95	10km
17 Jun	Seven Hills of Edinburgh	3:09:37	35.85	14mi
6 Jun	Corstorphine 5 Mile Road Race PB	40:52	56.80	5mi
27 May	Edinburgh Marathon	4:24:17	49.81	26.2mi
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon PB	1:51:56	56.09	13.1mi
8 Apr	Hull Marathon	4:09:49	52.70	26.2mi
17 Mar	D33 Ultra PB	5:56:23	49.10	33mi
4 Mar	Lasswade 10 Mile Road Race PB	1:28:02	53.92	10mi
2011		Result	WAVA	Distance
4 Dec	Scottish Fetch Mile	7:38	54.53	1mi
25 Sep	Rigg Race PB	53:01	52.32	6mi
24 Sep	Edinburgh parkrun #97	26:43	52.99	5km
28 Aug	Fetch Melrose Hill Race	1:20:18	47.62	13.1km
23 Jul	Musselburgh Festival 10K	54:30	52.73	10km
29 Jun	Self Transcendence Meadows 1 Mile PB	6:57	59.89	1mi
26 Jun	Glenrothes 10k SB	51:18	56.02	10km
23 Jun	Portobello 4m Road Race PB	31:56	57.44	4mi
8 Jun	CAAC 5 Mile Road Race SB	41:18	55.75	5mi
22 May	Edinburgh Marathon SB	4:18:18	50.54	26.2mi
7 May	Edinburgh parkrun PB	24:07	58.26	5km
4 May	Self Transcendence Meadows 2 mile race PB	15:02	58.77	2mi
16 Apr	Edinburgh Parkrun	24:54	56.43	5km
9 Apr	Edinburgh parkrun	24:20	57.74	5km
20 Mar	Alloa Half Marathon SB	1:53:01	55.09	13.1mi
1 Jan	Portobello Promathon - 4 mile Road Race	33:08	54.93	4mi
2010		Result	WAVA	Distance
24 Oct	Fetch Edinburgh 10K Part Deux	1:01:52	46.08	10km
9 Oct	Edinburgh parkrun	25:43	54.63	5km
18 Sep	Edinburgh parkrun SB	25:24	55.31	5km
11 Sep	Edinburgh Parkrun	26:50	52.36	5km
19 Jun	Edinburgh parkrun	25:50	54.39	5km
16 Jun	Self Transcendence 1m - Meadows SB	7:07	58.05	1mi
2 Jun	Self Transcendence 5km Race	26:07	53.39	5km
29 May	Edinburgh parkrun	25:53	53.87	5km
23 May	Edinburgh Marathon SB	4:53:05	44.17	26.2mi
1 May	Edinburgh to North Berwick 20m Road Race PB	3:07:54	51.67	20mi
7 Mar	Meadows Half Marathon SB	1:58:56	51.92	13.1mi
2009		Result	WAVA	Distance
26 Dec	Edinburgh parkrun	27:39	50.43	5km
14 Nov	Edinburgh parkrun	26:36	52.42	5km
24 Oct	Edinburgh parkrun	24:54	56.00	5km
17 Oct	Edinburgh parkrun	25:06	55.55	5km
6 Sep	Great Scottish Run Half Marathon SB	1:56:50	52.85	13.1mi
2 Sep	Self Transcendence 5K Meadows SB	24:54	56.00	5km
2 Aug	Scottish Gas 10K	53:03	53.30	10km
25 Jul	Musselburgh Festival 10K SB	51:47	54.61	10km
19 Jul	Scottish Fetch Mile Challenge 4 SB	7:07	57.62	1mi
21 Jun	Seven Hills of Edinburgh	3:32:57	31.13	14mi
18 Jun	Portobello 4 Mile Race SB	33:05	54.58	4mi
31 May	Edinburgh Marathon SB	5:52:00	36.48	26.2mi
2 May	Edinburgh to North Berwick Road Race SB	3:22:36	47.53	20mi
29 Apr	Self Trancendence 5K, Edinburgh	25:35	54.09	5km
5 Apr	Chris Hoy Edinburgh Half Marathon	2:06:55	48.25	13.1mi
1 Mar	Lasswade 10 Mile Road Race SB	1:35:48	48.35	10mi
14 Feb	Glasgow Parkrun	28:23	48.75	5km
1 Jan	Portobello Promathon	36:27	49.16	4mi
2008		Result	WAVA	Distance
7 Dec	Scottish Fetch Mile Challenge SB	7:29	54.39	1mi
23 Nov	Strathaven Run With the Wind 10K SB	55:15	50.77	10km
19 Oct	Cancer Research Run10km Scone Palace	58:51	47.67	10km
28 Sep	hopetoun house cancer research 10k	1:04:21	43.59	10km
3 Aug	Scottish Gas 10K	1:00:15	46.56	10km
25 May	Edinburgh Marathon SB	5:42:00	37.24	26.2mi
2007		Result	WAVA	Distance
27 May	Edinburgh Marathon SB	5:14:00	40.23	26.2mi
6 May	Great Edinburgh Run 10K SB	1:00:03	45.98	10km
13 Jan	Great Winter Run SB	30:55	44.09	5km
1999		Result	WAVA	Distance
11 Jul	Wipro San Francisco Marathon SB	5:40:14	35.83	26.2mi
1984		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	5:01:34	40.31	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	19	0	0	0	0	0	0	0	0	0	0	0	19
2025	13	3	0	0	0	0	0	0	0	0	0	0	16
2024	126	30	14	51	7	10	42	32	48	18	40	10	428
2024	0	0	3	12	0	0	0	15	3	0	0	0	34
2024	0	77	22	0	5	0	0	0	81	0	0	11	196
2023	31	20	16	6	1	39	105	43	19	8	45	2	335
2023	17	2	0	0	0	4	15	3	0	0	0	0	41
2022	0	0	0	0	0	0	0	0	0	0	0	2	2
2021	14	0	2	0	0	13	0	3	18	32	0	22	103
2020	0	0	2	5	6	0	0	0	0	0	18	17	49
2019	11	0	0	0	0	0	0	0	0	0	0	0	11
2019	16	0	0	0	4	0	0	0	0	0	0	0	20
2018	29	0	0	0	0	0	0	0	0	0	0	0	29
2018	7	0	0	0	5	0	0	0	0	29	0	5	46
2017	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2017	10	4	8	0	0	0	10	0	0	0	0	0	32
2017	0	0	14	0	0	0	0	0	0	0	0	0	14
2016	0	2	4	5	22	0	0	0	0	0	0	3	36
2016	122	101	71	11	0	24	13	79	10	7	0	7	444
2016	0	0	0	20	59	0	0	0	0	10	0	0	89
2015	0	11	8	11	0	4	3	0	0	5	0	0	42
2015	90	20	79	34	3	6	60	13	28	22	79	142	576
2015	0	0	0	0	0	25	14	31	19	0	0	0	89
2014	0	0	0	0	0	0	0	16	6	0	0	0	22
2014	83	65	114	71	45	0	16	27	61	52	39	32	604
2013	6	0	0	0	0	0	0	0	0	8	0	0	14
2013	101	58	0	4	4	18	38	21	0	41	48	0	334
2012	5	1	0	0	0	0	0	0	0	0	0	0	6
2012	72	58	100	92	74	101	111	62	92	17	38	97	913
2011	11	0	0	0	0	3	0	0	4	4	2	9	33
2011	138	87	105	99	110	50	26	44	25	100	101	117	1000
2010	0	0	0	0	0	0	0	0	7	0	0	6	13
2010	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2010	138	24	100	110	73	11	0	46	46	54	61	43	705
2009	81	80	114	79	73	54	100	61	54	36	12	46	789
2008	0	0	0	0	0	0	0	0	5	0	0	0	5
2008	31	5	108	21	37	3	52	19	37	65	64	16	457

Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	1.2mi, 22:10 Walk - General	-	-	1.3mi, 22:32 Walk - General	-	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	-	-	-	4.5mi, 1:20:42 Walk - General	-	3.2mi, 45:37 Run - Run-Walk
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
-	-	3.1mi, 43:16 Run - Run-Walk	-	3.2mi, 42:59 Run - Run-Walk	-	3.3mi, 42:15 Run - Run-Walk
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
-	-	3.3mi, 43:32 Run - Run-Walk	-	-	-	-

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