Dan the running man
Last on at 7am, 24th Mar 2025
M55
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Miles
1133 -
Miles
101 -
Miles
66
| About Me | |
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Endurance Athlete, Nature Lover, Minimalist
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| Gilloolys parkrun |
| Recent Training | |||
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27th Mar
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General | 3.1mi | 27:12 |
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27th Mar
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General | 2mi | 41:12 |
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26th Mar
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General | 3.2mi | 37:12 |
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26th Mar
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General | 1.9mi | 28:14 |
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26th Mar
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General | 3.2mi | 36:09 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:08 | 3:00 |
| 5k | 25:06 | 10:30 |
| 5mi | 41:15 | 19:13 |
| 10k | 51:44 | 27:57 |
| 10mi | 1:24:13 | 1:33:08 |
| Half | 1:50:47 | 0 |
| 20mi | 3:50:34 | 0 |
| Mara | 5:06:13 | 0 |
| 50k | 6:06:49 | 0 |
| 40mi | 8:00:11 | 0 |
| 75k | 9:24:29 | 0 |
| 50mi | 10:09:18 | 0 |
| 100k | 12:56:53 | 0 |
| Recent Pictures | |
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| Buddies (2) |
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| Followers (1) |
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| Badges Collected | See available badges |
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