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Mon 17th Mar 2025 at 7:26pm by Dan the running man

Walk > General

  • Time
    35:01
  • Miles
    1.89
  • Min/mi
    18:32
  • Stride(cm)
    77
  • Cals
    181
  • Cadence
    113
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:20(11:20/km) 59cal 54/109rpm 5.29/7.09kmph
2) 1km - 11:06(11:06/km) 60cal 56/65rpm 5.4/5.81kmph
3) 1km - 12:05(12:05/km) 60cal 52/60rpm 4.96/5.58kmph
4) 0.04km - 30(11:07/km) 2cal 55/59rpm 5.4/5.21kmph
11:20 11:06 12:05 30

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:52 118 112-130 0/12
0.13 2:15 1:08 18:07 133 116-158 0/8
0.19 3:23 1:08 18:03 112 106-118 0/4
0.25 4:45 1:22 +13 21:55 114 102-154 2/2
0.31 6:15 1:30 +19 24:06 107 90-120 3/4
0.38 7:27 1:12 19:10 122 106-218 3/2
0.44 8:32 1:05 17:13 122 104-164 5/1
0.50 9:31 1:00 15:57 124 112-154 2/0
0.56 10:45 1:13 +8 19:30 124 108-152 2/2
0.63 12:03 1:18 20:48 111 98-118 4/1
0.69 13:08 1:06 17:33 112 110-114 3/6
0.75 14:15 1:07 17:49 113 108-118 7/0
0.81 15:20 1:04 17:11 114 108-118 2/5
0.88 16:29 1:10 18:38 109 104-112 8/0
0.94 17:36 1:06 17:39 112 102-118 0/8
1.00 18:39 1:03 16:56 114 110-118 1/4
1.06 19:49 1:10 18:38 112 104-116 2/6
1.13 20:54 1:05 17:20 113 112-116 1/6
1.19 22:02 1:08 18:09 113 112-114 2/6
1.25 23:14 1:12 19:16 111 106-118 0/1
1.31 24:45 1:30 24:07 109 104-118 4/1
1.38 25:55 1:10 18:46 111 98-116 1/4
1.44 27:05 1:10 18:40 112 108-114 4/0
1.50 28:17 1:12 19:08 109 108-112 2/1
1.56 29:31 1:14 19:44 109 104-112 0/5
1.63 30:41 1:10 18:38 112 102-118 1/1
1.69 31:48 1:07 17:59 114 112-116 1/8
1.75 32:57 1:08 18:16 114 108-120 2/3
1.81 34:06 1:09 18:27 111 106-114 1/2
1.88 35:22 1:16 20:16 109 94-118 3/2
1.89 35:41 19 18:42 111 110-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    13 6.0% 17:38
  • Cadence Distribution

    113 avge / 218 max Stride Length: 77cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:47 17:41 More
    1km 11:04 17:49 More
    Mile 18:26 18:26 More
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