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Tue 18th Mar 2025 at 5:57pm by Dan the running man

Bike > General
  • Time
    25:03
  • Miles
    4.23
  • Mph
    10.1
  • Cals
    254
  • BPM
    114
  • %MHR
    67.1
  • B/mi
    675
  • Asc(m)
    124
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5km - 19:02(3:48/km) 113/145bpm [430b/km] 187cal 15.77/34.4kmph
2) 1.8km - 6:01(3:20/km) 124/137bpm [414b/km] 67cal 17.97/27.08kmph
19:02 6:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.30 97 94-102 565 1/0
0.25 1:37 53 +10 8.45 97 93-100 689 1/0
0.38 2:19 42 10.60 94 88-102 532 4/0
0.50 2:53 34 13.33 94 89-98 423 1/0
0.63 4:40 1:47 +39 4.22 95 89-100 1350 1/0
0.75 5:17 37 12.21 93 91-96 457 3/0
0.88 5:53 36 12.49 101 99-103 485 2/0
1.00 6:29 36 12.54 104 102-108 498 1/2
1.13 7:07 39 11.68 116 112-118 596 3/0
1.25 7:47 40 11.29 113 112-116 600 5/0
1.38 8:17 30 15.19 103 91-112 407 6/0
1.50 8:40 24 19.04 99 93-102 312 0/6
1.63 9:23 43 10.52 100 98-102 571 0/7
1.75 10:15 52 8.58 105 99-114 734 7/0
1.88 11:10 55 8.21 113 108-116 826 12/0
2.00 12:01 51 8.81 121 111-129 824 3/0
2.13 12:52 50 8.93 114 109-117 766 2/1
2.25 13:49 58 7.83 124 119-129 951 7/0
2.38 14:48 58 7.70 123 119-126 958 8/0
2.50 15:47 1:00 7.53 123 119-126 980 11/0
2.63 17:21 1:34 +29 4.81 136 116-145 1696 14/0
2.75 18:18 58 7.82 143 141-144 1096 3/0
2.88 19:02 43 10.35 136 131-143 788 11/0
3.00 19:39 37 12.23 127 125-130 623 5/0
3.13 20:26 47 9.54 118 114-122 742 0/2
3.25 21:07 41 10.96 121 119-124 662 4/0
3.38 21:45 38 11.91 133 126-137 670 1/2
3.50 22:27 42 10.73 128 126-131 716 4/2
3.63 23:04 37 12.17 127 123-130 626 1/1
3.75 23:42 39 11.65 125 123-129 644 1/2
3.88 24:27 45 10.11 124 122-125 736 1/1
4.00 25:10 43 10.48 122 122-123 699 2/1
4.13 25:47 37 12.15 122 121-123 602 0/2
4.23 28:05 2:18 +1:45 2.66 119 117-122 2686 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    96 3.1% 8.7
    19 1.7% 12.6
    14 1.4% 8.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:27 More
    800m 2:09 4:19 More
    1km 2:44 4:24 More
    Mile 4:40 4:40 More
    5k 18:51 6:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:21 6:14
    20km 1:18:31 6:19
    15 miles 1:35:50 6:23
    20 miles 2:10:01 6:30
    40km 2:43:41 6:35
    25 miles 2:44:42 6:35
    42km 2:52:23 6:36
    50 miles 5:43:24 6:52
    56 miles 6:27:14 6:55
    100 miles 11:55:57 7:10
    112 miles 13:27:21 7:13
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