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Fri 7th Mar 2025 at 4:46pm by Dan the running man

Walk > General
  • Time
    38:35
  • Miles
    1.90
  • Min/mi
    20:18
  • Stride(cm)
    75
  • Cals
    215
  • Cadence
    106
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    1701
  • Asc(m)
    125
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:58(11:58/km) 86/95bpm [1029b/km] 71cal 49/60rpm 5.01/7.52kmph
2) 1km - 12:59(12:59/km) 83/92bpm [1078b/km] 65cal 46/60rpm 4.62/5.75kmph
3) 1km - 12:52(12:52/km) 84/98bpm [1081b/km] 75cal 48/79rpm 4.67/5.85kmph
4) 0.06km - 45(12:18/km) 85/86bpm [1046b/km] 4cal 51/55rpm 4.88/5.24kmph
11:58 12:59 12:52 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:12 73 61-85 1401 111 92-116 0/2
0.13 2:22 1:10 18:36 90 86-93 1675 109 96-116 2/1
0.19 3:57 1:35 +23 25:22 85 83-90 2156 110 98-116 5/5
0.25 5:07 1:10 18:37 87 85-91 1620 110 106-114 7/8
0.31 6:18 1:12 19:06 86 84-89 1643 108 100-112 10/2
0.38 7:25 1:07 17:48 85 82-89 1513 107 100-112 0/7
0.44 8:33 1:08 18:04 88 84-90 1590 106 102-108 3/2
0.50 9:52 1:19 21:01 91 85-95 1912 105 96-112 3/1
0.56 11:38 1:46 +22 28:23 91 85-95 2584 102 90-108 1/4
0.63 12:48 1:10 18:41 87 84-90 1625 108 104-114 13/4
0.69 13:57 1:09 18:23 87 86-88 1599 112 108-116 0/13
0.75 15:06 1:09 18:19 85 82-90 1557 112 106-116 2/4
0.81 16:25 1:19 21:06 82 78-84 1730 107 94-120 4/12
0.88 17:59 1:34 25:07 81 79-86 2035 103 94-112 6/6
0.94 19:23 1:24 22:22 78 75-80 1745 106 100-110 8/4
1.00 20:39 1:16 +8 20:18 80 78-82 1624 111 104-114 5/10
1.06 22:17 1:38 +18 26:09 82 80-85 2145 104 90-114 3/6
1.13 23:35 1:18 20:48 84 80-92 1747 109 102-116 4/4
1.19 24:50 1:15 19:58 84 81-89 1678 107 102-116 7/3
1.25 26:42 1:52 +26 29:58 83 81-86 2488 107 102-112 4/3
1.31 28:04 1:22 21:46 81 74-84 1763 105 92-114 8/1
1.38 29:12 1:08 18:08 77 74-79 1397 112 108-116 2/9
1.44 30:33 1:21 21:33 75 72-79 1616 105 96-112 4/4
1.50 31:47 1:14 19:51 79 75-82 1568 103 98-110 4/3
1.56 32:57 1:10 18:35 82 76-86 1524 113 108-116 4/1
1.63 34:19 1:22 21:50 86 82-89 1877 98 80-112 5/0
1.69 35:29 1:11 18:49 94 91-96 1768 104 98-112 7/1
1.75 36:52 1:23 22:03 88 85-90 1941 102 84-158 14/6
1.81 38:29 1:37 25:53 87 84-90 2252 102 94-112 4/2
1.88 39:40 1:11 18:59 86 83-87 1633 107 102-114 5/3
1.90 40:14 34 20:29 84 80-86 1720 100 88-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.0% 19:32
    11 8.5% 26:45

  • Cadence Distribution

    106 avge / 158 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:44 19:34 More
    1km 12:12 19:39 More
    Mile 20:35 20:35 More
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