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Wed 26th Mar 2025 at 5:30am by Dan the running man

Run > General
  • Time
    36:09
  • Miles
    3.22
  • Min/mi
    11:14
  • Pacing
    79.3%
  • WAVA
    44.39
  • Stride(cm)
    94
  • Cals
    436
  • Cadence
    153
  • Asc(m)
    127
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:50(7:50/km) 83cal 7.65/8.9kmph
2) 1km - 7:16(7:16/km) 85cal 8.25/9.44kmph
3) 1km - 8:08(8:08/km) 81cal 7.38/9.24kmph
4) 1km - 6:35(6:35/km) 85cal 9.11/10.48kmph
5) 1km - 5:27(5:27/km) 87cal 10.99/12.39kmph
6) 0.18km - 52(4:51/km) 15cal 12.39/12.43kmph
7:50 7:16 8:08 6:35 5:27 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:38 131 106-216 18/2
0.25 3:35 1:30 12:02 160 158-162 6/4
0.38 5:01 1:26 11:26 157 156-158 3/4
0.50 6:25 1:24 11:15 156 154-160 4/3
0.63 7:58 1:33 12:21 150 110-158 5/3
0.75 9:22 1:24 11:15 157 154-160 4/2
0.88 11:11 1:49 14:29 130 96-160 3/6
1.00 12:34 1:23 11:04 158 154-160 4/10
1.13 13:54 1:20 10:43 157 154-160 13/6
1.25 15:18 1:24 11:11 159 158-162 0/12
1.38 16:58 1:40 13:23 143 108-162 3/11
1.50 18:42 1:43 13:46 142 108-162 19/3
1.63 20:21 1:39 13:14 136 108-160 3/5
1.75 21:43 1:22 10:59 157 156-158 9/7
1.88 23:25 1:42 13:33 141 108-162 4/3
2.00 25:02 1:37 12:56 139 106-162 3/6
2.13 26:21 1:19 10:33 161 158-164 7/1
2.25 27:41 1:20 10:38 159 158-162 7/0
2.38 28:51 1:10 9:21 161 160-164 6/5
2.50 30:03 1:12 9:38 160 156-162 7/1
2.63 31:15 1:12 9:32 161 160-164 1/5
2.75 32:23 1:08 9:04 163 162-164 3/3
2.88 33:29 1:07 8:53 162 160-164 6/4
3.00 34:27 57 7:39 164 162-164 1/6
3.13 35:28 1:01 8:11 162 162-164 1/15
3.21 36:08 40 8:05 161 156-164 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.4% 10:25
    12 7.9% 12:17
    12 5.6% 12:29

  • Cadence Distribution

    153 avge / 216 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 159 2.8 29:20 10:22
    Walk 18.6 110 0.4 6:44 17:46
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 44.01% More
    800m 4:07 8:16 49.97% More
    1km 5:14 8:26 51.69% More
    Mile 8:52 8:52 52.75% More
    5k 34:21 11:04 45.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 44.70
    5km 34:48 11:12 44.45
    5M 57:38 11:32 43.84
    10km 1:12:34 11:41 43.51
    10M 2:00:10 12:01 43.20
    Half 2:39:59 12:13 42.85
    20M 4:10:32 12:32 42.85
    Mara 5:33:34 12:44 43.06
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