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Sat 15th Mar 2025 at 6:04am by Dan the running man

Run > General
  • Time
    3:01:22
  • Miles
    15.55
  • Min/mi
    11:40
  • Pacing
    32.3%
  • WAVA
    45.36
  • Stride(cm)
    91
  • Cals
    2026
  • Cadence
    152
  • BPM
    126
  • %MHR
    74.4
  • B/mi
    1474
  • Asc(m)
    755
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

1) 1km - 7:22(7:22/km) 105/119bpm [774b/km] 70cal 8.14/8.9kmph
2) 1km - 6:51(6:51/km) 109/120bpm [747b/km] 73cal 8.75/9.14kmph
3) 1km - 7:04(7:04/km) 115/129bpm [812b/km] 77cal 8.5/10.18kmph
4) 1km - 7:11(7:11/km) 122/135bpm [875b/km] 83cal 8.36/8.94kmph
5) 1km - 7:05(7:05/km) 113/134bpm [800b/km] 74cal 8.47/9.61kmph
6) 1km - 7:06(7:06/km) 127/135bpm [902b/km] 88cal 8.45/9.61kmph
7) 1km - 7:13(7:13/km) 119/130bpm [859b/km] 80cal 8.32/9.17kmph
8) 1km - 7:05(7:05/km) 130/142bpm [922b/km] 84cal 8.46/9.41kmph
9) 1km - 7:30(7:30/km) 130/137bpm [975b/km] 87cal 8/9.04kmph
10) 1km - 6:47(6:47/km) 134/140bpm [908b/km] 73cal 8.86/9.14kmph
11) 1km - 7:25(7:25/km) 131/138bpm [971b/km] 86cal 8.1/9.14kmph
12) 1km - 7:47(7:47/km) 125/135bpm [974b/km] 96cal 7.7/8.8kmph
13) 1km - 8:11(8:11/km) 128/141bpm [1048b/km] 96cal 7.33/8.6kmph
14) 1km - 8:47(8:47/km) 120/138bpm [1054b/km] 82cal 6.83/8.9kmph
15) 1km - 7:00(7:00/km) 134/142bpm [938b/km] 80cal 8.58/9.17kmph
16) 1km - 6:59(6:59/km) 128/141bpm [894b/km] 71cal 8.59/10.18kmph
17) 1km - 7:56(7:56/km) 120/139bpm [953b/km] 82cal 7.56/12.23kmph
18) 1km - 6:38(6:38/km) 128/137bpm [850b/km] 74cal 9.04/9.74kmph
19) 1km - 6:30(6:30/km) 136/146bpm [885b/km] 79cal 9.22/10.25kmph
20) 1km - 6:46(6:46/km) 140/146bpm [946b/km] 81cal 8.88/10.18kmph
21) 1km - 8:03(8:03/km) 137/151bpm [1102b/km] 94cal 7.46/9.37kmph
22) 1km - 7:00(7:00/km) 141/152bpm [987b/km] 87cal 8.58/9.77kmph
23) 1km - 6:47(6:47/km) 143/152bpm [971b/km] 81cal 8.83/9.74kmph
24) 1km - 7:26(7:26/km) 131/143bpm [973b/km] 70cal 8.07/10.01kmph
25) 1km - 6:43(6:43/km) 135/142bpm [907b/km] 76cal 8.93/9.77kmph
26) 0.02km - 10(7:17/km) 136/137bpm [990b/km] 2cal 8.25/9.14kmph
7:22 6:51 7:04 7:11 7:05 7:06 7:13 7:05 7:30 6:47 7:25 7:47 8:11 8:47 7:00 6:59 7:56 6:38 6:30 6:46 8:03 7:00 6:47 7:26 6:43 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:58 5:58 11:57 101 79-111 1207 151 94-164 15/31
1.00 11:35 5:36 11:13 112 107-120 1256 158 154-162 23/35
1.50 17:10 5:36 11:11 107 98-119 1197 157 146-162 36/43
2.00 22:48 5:37 11:14 122 109-135 1371 160 156-164 41/17
2.50 28:37 5:49 11:38 120 110-135 1396 156 146-162 36/28
3.00 36:39 8:03 +2:14 16:05 110 79-121 1770 158 110-162 35/35
3.50 42:18 5:38 11:17 127 115-134 1433 157 144-162 26/13
4.00 51:23 9:05 +3:11 18:11 123 99-134 2236 151 102-162 47/40
4.50 56:53 5:30 11:01 120 107-131 1322 156 144-166 7/34
5.00 1:02:45 5:51 11:43 131 122-140 1534 159 110-164 59/7
5.50 1:08:51 6:07 12:13 129 117-137 1576 155 100-162 16/31
6.00 1:14:21 5:30 11:00 133 128-136 1463 159 148-162 14/37
6.50 1:20:02 5:40 11:21 134 128-140 1520 154 100-162 24/14
7.00 1:25:55 5:54 11:48 127 118-134 1498 154 106-162 52/7
7.50 1:32:20 6:25 12:50 125 106-135 1604 143 100-168 35/19
8.00 1:39:19 6:58 +32 13:57 132 111-141 1840 149 94-160 42/10
8.50 1:48:30 9:12 +1:24 18:23 113 82-137 2078 136 90-164 33/20
9.00 1:54:04 5:34 11:07 136 131-142 1512 155 138-162 20/35
9.50 2:00:10 6:06 +20 12:12 133 124-141 1622 158 152-162 32/37
10.00 2:05:45 5:35 11:11 126 117-130 1408 152 106-158 17/58
10.50 2:12:17 6:32 13:04 118 88-139 1542 138 104-166 34/17
11.00 2:17:41 5:24 10:47 127 116-135 1370 156 108-162 9/20
11.50 2:29:42 12:01 +6:50 24:02 128 85-146 3076 154 90-162 31/37
12.00 2:35:02 5:21 10:41 140 131-144 1497 156 144-160 5/48
12.50 2:40:38 5:35 11:10 141 135-150 1575 152 102-162 19/33
13.00 2:47:13 6:36 13:12 135 113-149 1781 140 106-164 32/17
13.50 2:54:03 6:50 +56 13:40 137 111-148 1872 155 104-162 49/11
14.00 2:59:43 5:40 +15 11:20 145 131-152 1644 155 104-164 18/21
14.50 3:05:33 5:50 11:40 134 115-146 1563 151 102-162 23/18
15.00 3:11:08 5:35 11:10 132 119-142 1474 147 108-160 14/64
15.50 3:16:35 5:26 10:53 135 130-142 1468 156 148-160 19/28
15.55 3:17:07 32 11:21 136 135-137 1543 155 150-158 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 6.3% 13:43
    53 7.0% 11:34
    34 11.2% 12:37
    34 4.3% 11:48
    34 6.5% 12:29
    33 11.9% 24:49

  • Cadence Distribution

    152 avge / 168 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 157 14.7 2:44:04 11:32
    Walk 13.7 109 0.9 27:40 31:35
    Still 0.1 - - 15 -
    Pause 2.5 - - 5:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 35.34% More
    800m 5:10 10:24 39.73% More
    1km 6:25 10:20 42.14% More
    Mile 10:33 10:33 44.32% More
    5k 35:49 11:32 43.20% More
    5 miles 1:01:38 12:20 41.00% More
    10k 1:16:24 12:18 41.33% More
    10 miles 2:05:15 12:32 41.44% More
    Half 2:48:08 12:50 41.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 47.26
    5km 32:54 10:35 47.02
    5M 54:29 10:54 46.38
    10km 1:08:36 11:02 46.03
    10M 1:53:35 11:22 45.70
    Half 2:31:14 11:33 45.32
    20M 3:56:49 11:50 45.33
    Mara 5:15:18 12:02 45.55
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