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Mon 10th Mar 2025 at 3:19pm by Dan the running man

Run > General
  • Time
    36:19
  • Miles
    3.13
  • Min/mi
    11:36
  • Pacing
    89%
  • WAVA
    42.95
  • Stride(cm)
    90
  • Cals
    380
  • Cadence
    154
  • BPM
    113
  • %MHR
    66.5
  • B/mi
    1312
  • Asc(m)
    127
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:37(7:37/km) 111/120bpm [845b/km] 76cal 7.88/9.24kmph
2) 1km - 7:15(7:15/km) 115/124bpm [834b/km] 78cal 8.27/9.24kmph
3) 1km - 7:15(7:15/km) 112/118bpm [811b/km] 74cal 8.28/9.54kmph
4) 1km - 6:58(6:58/km) 115/126bpm [801b/km] 75cal 8.61/9.81kmph
5) 1km - 7:00(7:00/km) 116/124bpm [812b/km] 75cal 8.57/9.61kmph
6) 0.04km - 15(6:39/km) 114/116bpm [758b/km] 2cal 9.02/9.64kmph
7:37 7:15 7:15 6:58 7:00 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:15 98 80-118 1299 148 100-160 2/8
0.25 3:11 1:32 12:14 117 112-120 1432 157 118-164 5/2
0.38 4:40 1:29 11:52 107 102-116 1270 151 116-160 3/7
0.50 6:02 1:22 10:54 118 116-119 1286 159 156-162 7/4
0.63 7:41 1:39 13:10 113 102-117 1487 140 104-162 16/6
0.75 9:03 1:22 10:58 108 95-119 1184 160 116-164 3/10
0.88 10:28 1:25 11:18 118 116-121 1333 162 160-164 6/8
1.00 12:11 1:44 13:48 111 97-124 1532 139 110-164 4/2
1.13 13:34 1:23 11:06 116 110-119 1287 161 158-162 5/1
1.25 14:57 1:23 11:00 121 115-123 1331 162 160-164 7/3
1.38 16:26 1:29 11:54 109 104-114 1297 149 110-164 5/7
1.50 17:48 1:22 10:56 112 110-113 1225 164 162-164 5/13
1.63 19:22 1:34 12:32 114 108-118 1429 145 108-164 12/10
1.75 20:44 1:22 10:53 109 102-115 1186 163 160-164 8/2
1.88 22:14 1:30 12:04 114 109-117 1375 153 108-164 4/7
2.00 23:45 1:31 12:08 117 105-125 1419 147 108-164 12/7
2.13 25:07 1:22 10:58 116 110-123 1272 162 158-164 9/5
2.25 26:26 1:19 10:30 118 116-122 1240 162 160-164 6/4
2.38 27:52 1:26 11:26 111 106-118 1269 143 106-166 3/7
2.50 29:14 1:22 10:58 113 111-115 1240 163 162-164 8/9
2.63 30:36 1:22 10:53 117 115-119 1273 164 162-166 4/7
2.75 32:03 1:27 11:36 115 108-120 1334 157 110-164 7/4
2.88 33:42 1:39 13:12 114 105-123 1504 136 112-164 3/2
3.00 34:59 1:18 10:21 118 109-122 1221 164 162-166 6/4
3.13 36:15 1:16 10:09 116 113-121 1178 161 154-162 0/7
3.13 36:19 4 12:32 116 116-116 1453 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.6% 12:22

  • Cadence Distribution

    154 avge / 166 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 161 2.9 31:30 11:03
    Walk 13.2 112 0.3 4:49 17:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 33.99% More
    800m 5:25 10:54 37.92% More
    1km 6:47 10:55 39.91% More
    Mile 11:08 11:08 42.05% More
    5k 35:55 11:34 43.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 43.19
    5km 36:02 11:36 42.93
    5M 59:40 11:56 42.35
    10km 1:15:07 12:05 42.03
    10M 2:04:24 12:26 41.73
    Half 2:45:38 12:39 41.38
    20M 4:19:22 12:58 41.39
    Mara 5:45:20 13:11 41.59
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