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Sun 9th Mar 2025 at 4:46pm by Dan the running man

Walk > General
  • Time
    37:54
  • Miles
    1.87
  • Min/mi
    20:16
  • Stride(cm)
    74
  • Cals
    204
  • Cadence
    107
  • BPM
    73
  • %MHR
    43.2
  • B/mi
    1489
  • Asc(m)
    176
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:38(12:38/km) 69/82bpm [872b/km] 65cal 46/75rpm 4.75/5.75kmph
2) 1km - 12:30(12:30/km) 76/85bpm [950b/km] 71cal 49/64rpm 4.8/6.21kmph
3) 1km - 12:33(12:33/km) 76/84bpm [953b/km] 68cal 46/78rpm 4.78/5.78kmph
4) 0.02km - 13(13:27/km) 72/73bpm [968b/km] 39/49rpm 4.46/4.23kmph
12:38 12:30 12:33 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:23 65 60-69 1585 106 92-116 1/1
0.13 2:44 1:12 19:20 58 55-60 1121 110 102-118 11/3
0.19 4:25 1:41 +24 26:52 61 55-69 1639 107 98-112 10/4
0.25 5:36 1:11 18:55 73 70-75 1381 109 92-116 4/10
0.31 6:49 1:13 19:27 71 66-77 1381 111 104-116 1/1
0.38 8:05 1:16 20:22 71 69-75 1446 110 104-112 4/8
0.44 9:51 1:46 +11 28:15 71 66-76 2006 110 102-116 9/4
0.50 11:04 1:13 19:28 69 61-77 1343 110 96-116 1/3
0.56 12:07 1:03 16:50 77 72-82 1296 111 110-116 9/10
0.63 13:19 1:12 19:14 77 75-79 1481 106 98-110 8/5
0.69 14:32 1:13 19:32 81 78-85 1582 107 102-114 9/6
0.75 17:27 2:54 +1:40 46:30 78 70-83 3626 106 94-118 12/4
0.81 18:46 1:19 21:08 77 75-79 1627 110 82-128 3/9
0.88 19:55 1:09 18:28 73 70-77 1348 109 102-112 1/7
0.94 21:42 1:46 +20 28:22 68 65-72 1929 106 98-110 8/4
1.00 22:59 1:17 20:34 72 70-75 1480 105 94-112 1/14
1.06 24:16 1:17 20:30 74 69-77 1517 104 98-110 3/7
1.13 25:29 1:13 19:31 78 76-80 1522 104 98-108 5/12
1.19 26:39 1:10 18:42 80 77-83 1496 105 100-110 24/12
1.25 27:56 1:18 20:41 80 77-82 1655 107 98-112 10/5
1.31 29:10 1:13 19:29 75 69-80 1462 103 80-110 4/14
1.38 30:28 1:19 20:59 78 74-80 1637 104 88-112 15/2
1.44 31:53 1:24 22:32 74 69-78 1667 108 90-114 12/9
1.50 33:06 1:13 19:33 80 77-82 1564 106 98-116 10/3
1.56 34:15 1:09 18:25 80 78-83 1474 108 104-114 10/9
1.63 35:38 1:23 22:06 76 74-79 1679 109 104-112 9/7
1.69 42:09 6:31 +5:49 1:44:13 76 69-82 7921 104 84-116 5/6
1.75 43:59 1:50 29:15 73 67-76 2136 110 106-114 6/0
1.81 45:10 1:12 19:09 77 73-79 1475 110 104-114 3/4
1.87 46:48 1:38 +30 27:52 73 67-80 2034 106 90-122 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.0% 20:20

  • Cadence Distribution

    107 avge / 128 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:56 19:59 More
    1km 12:27 20:02 More
    Mile 21:57 21:57 More
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