Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 5:26pm by Dan the running man

Walk > General
  • Time
    40:34
  • Miles
    2.13
  • Min/mi
    19:03
  • Stride(cm)
    78
  • Cals
    256
  • Cadence
    109
  • BPM
    74
  • %MHR
    43.3
  • B/mi
    1401
  • Asc(m)
    132
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 12:06(12:06/km) 71/81bpm [859b/km] 92cal 48/59rpm 4.96/5.71kmph
2) 1km - 11:56(11:56/km) 75/84bpm [895b/km] 67cal 52/62rpm 5.03/5.75kmph
3) 1km - 11:35(11:35/km) 71/81bpm [822b/km] 62cal 53/68rpm 5.18/5.91kmph
4) 0.42km - 4:58(11:42/km) 81/88bpm [947b/km] 35cal 53/59rpm 5.13/5.68kmph
12:06 11:56 11:35 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 +28 23:59 71 67-75 1702 112 102-118 19/0
0.13 2:43 1:13 19:33 73 70-76 1427 111 106-116 16/0
0.19 3:52 1:09 18:21 68 63-73 1248 108 106-112 11/0
0.25 4:58 1:06 17:39 67 64-71 1183 113 104-118 8/0
0.31 6:03 1:05 17:17 76 72-78 1313 109 102-112 8/0
0.38 7:14 1:11 19:02 73 69-76 1390 107 96-112 5/0
0.44 8:48 1:34 +11 25:01 74 69-79 1852 104 88-116 2/2
0.50 10:08 1:19 21:10 69 64-75 1461 103 92-108 3/0
0.56 11:32 1:24 22:22 70 68-74 1566 100 86-114 5/4
0.63 12:50 1:19 20:56 77 74-81 1612 104 90-112 7/6
0.69 14:06 1:16 20:15 76 74-80 1539 107 102-112 3/1
0.75 15:18 1:12 19:05 76 71-80 1450 106 98-112 4/5
0.81 16:31 1:14 19:43 76 73-81 1498 107 102-112 3/1
0.88 17:39 1:08 18:03 74 72-78 1336 110 108-114 7/1
0.94 18:58 1:19 21:00 76 72-81 1596 107 100-110 4/11
1.00 20:25 1:27 +13 23:18 76 71-80 1771 106 98-110 1/6
1.06 21:36 1:11 18:56 81 78-83 1533 107 104-110 2/4
1.13 33:15 11:38 +11:34 3:06:13 78 70-83 14524 112 104-124 3/3
1.19 35:24 2:09 34:29 65 58-70 2241 112 108-118 4/9
1.25 36:37 1:13 19:24 68 64-71 1319 110 106-114 1/4
1.31 38:14 1:38 +16 26:03 67 59-77 1746 111 104-130 2/4
1.38 39:22 1:08 18:03 69 64-72 1246 115 106-136 1/2
1.44 40:37 1:15 19:55 70 66-73 1394 108 94-118 3/11
1.50 42:33 1:56 +38 30:58 70 66-79 2168 104 98-110 3/3
1.56 43:40 1:07 17:58 70 67-74 1258 111 104-114 2/0
1.63 44:44 1:04 17:01 72 69-76 1225 114 110-118 3/2
1.69 45:49 1:05 17:16 73 71-77 1260 115 112-120 1/4
1.75 46:52 1:04 16:58 76 71-80 1290 115 110-118 2/3
1.81 47:59 1:07 17:50 76 73-81 1356 113 108-118 2/8
1.88 49:07 1:08 18:00 75 71-79 1351 111 108-118 2/8
1.94 50:20 1:13 19:33 79 74-83 1544 106 98-114 2/1
2.00 51:39 1:19 21:07 80 76-83 1689 103 94-108 7/1
2.06 52:45 1:06 17:38 84 81-88 1481 111 106-118 4/0
2.13 53:52 1:07 17:45 81 78-84 1438 112 108-116 3/2
2.13 53:55 3 21:05 85 85-85 1793 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 8.9% 20:16
    12 8.2% 19:58

  • Cadence Distribution

    109 avge / 136 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 9:00 18:07 More
    1km 11:10 17:59 More
    Mile 19:28 19:28 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,157 Fetchies!
Already a Fetchie? Sign in here