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Mon 10th Mar 2025 at 4:16pm by Dan the running man

Bike > General
  • Time
    32:21
  • Miles
    5.62
  • Mph
    10.4
  • Cals
    351
  • BPM
    118
  • %MHR
    69.5
  • B/mi
    681
  • Asc(m)
    133
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5km - 16:24(3:17/km) 110/140bpm [361b/km] 158cal 18.3/31.27kmph
2) 4.04km - 15:58(3:57/km) 130/149bpm [513b/km] 193cal 15.2/28.15kmph
16:24 15:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:14 1:14 12.13 101 83-109 499 0/2
0.50 2:19 1:05 13.85 99 96-103 429 0/12
0.75 4:05 1:46 +34 8.50 102 95-109 720 0/6
1.00 5:10 1:05 13.82 112 102-117 486 3/2
1.25 6:27 1:17 11.63 117 112-120 603 6/2
1.50 45:56 39:29 +37:30 0.38 99 70-120 15633 8/2
1.75 47:34 1:38 +5 9.21 89 83-94 580 0/10
2.00 49:04 1:30 +17 10.02 104 94-113 623 1/2
2.25 50:05 1:01 14.78 112 104-119 455 2/2
2.50 51:26 1:21 11.08 122 117-127 661 9/0
2.75 52:45 1:20 11.31 134 121-139 711 7/1
3.00 54:11 1:25 10.54 126 118-134 717 5/3
3.25 55:44 1:34 9.62 130 114-143 811 19/2
3.50 57:33 1:48 8.32 126 116-142 909 6/2
3.75 59:36 2:04 7.28 131 120-142 1079 20/0
4.00 1:01:57 2:21 6.39 143 133-148 1342 20/0
4.25 1:03:26 1:29 10.10 142 136-147 843 12/2
4.50 1:04:34 1:08 13.27 127 120-139 574 4/3
4.75 1:05:48 1:15 12.06 137 125-143 682 7/1
5.00 1:07:22 1:33 9.64 124 120-134 772 4/4
5.25 1:08:46 1:24 10.71 121 118-128 678 5/3
5.50 1:10:36 1:50 +24 8.16 115 112-120 846 4/4
5.62 1:11:12 36 12.04 119 117-121 593 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    87 2.6% 9.1
    18 2.0% 11.0
    12 2.8% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:46 More
    800m 1:59 3:59 More
    1km 2:40 4:17 More
    Mile 5:02 5:02 More
    5k 18:52 6:04 More
    5 miles 1:07:06 13:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:35 5:58
    20km 1:15:01 6:02
    15 miles 1:31:35 6:06
    20 miles 2:04:14 6:13
    40km 2:36:25 6:18
    25 miles 2:37:23 6:18
    42km 2:44:43 6:19
    50 miles 5:28:09 6:34
    56 miles 6:10:02 6:36
    100 miles 11:24:09 6:50
    112 miles 12:51:29 6:53
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