Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Mar 2025 at 5:22am by Dan the running man

Run > General
  • Time
    54:43
  • Miles
    5.02
  • Min/mi
    10:54
  • Pacing
    82.1%
  • WAVA
    46.32
  • Stride(cm)
    94
  • Cals
    624
  • Cadence
    156
  • BPM
    123
  • %MHR
    72.5
  • B/mi
    1343
  • Asc(m)
    211
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 7:21(7:21/km) 115/132bpm [845b/km] 76cal 8.16/9kmph
2) 1km - 6:19(6:19/km) 119/130bpm [752b/km] 75cal 9.49/10.61kmph
3) 1km - 6:14(6:14/km) 116/133bpm [724b/km] 68cal 9.62/11.25kmph
4) 1km - 7:37(7:37/km) 123/150bpm [936b/km] 91cal 7.88/9.84kmph
5) 1km - 6:56(6:56/km) 123/156bpm [853b/km] 67cal 8.65/9.57kmph
6) 1km - 6:45(6:45/km) 140/151bpm [945b/km] 88cal 8.88/9.67kmph
7) 1km - 6:48(6:48/km) 130/152bpm [884b/km] 82cal 8.83/9.64kmph
8) 1km - 6:14(6:14/km) 119/131bpm [742b/km] 72cal 9.62/10.04kmph
9) 0.07km - 28(6:32/km) 119/121bpm [777b/km] 5cal 9.19/9.91kmph
7:21 6:19 6:14 7:37 6:56 6:45 6:48 6:14 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:20 3:20 13:19 107 75-128 1426 153 112-164 9/14
0.50 6:02 2:42 10:47 119 114-130 1284 161 158-162 12/10
0.75 8:45 2:44 10:54 129 126-132 1406 161 158-164 30/2
1.00 11:23 2:38 10:32 118 113-126 1242 160 156-164 7/28
1.25 13:45 2:22 9:27 116 110-123 1096 161 156-164 1/28
1.50 16:04 2:19 9:16 114 110-120 1056 163 160-166 1/23
1.75 18:19 2:15 9:00 125 113-132 1126 162 110-168 5/11
2.00 22:11 3:52 15:27 104 90-127 1608 136 94-164 2/10
2.25 24:56 2:45 11:00 119 113-125 1309 161 156-164 23/1
2.50 27:41 2:45 11:02 146 125-155 1610 160 156-164 31/0
2.75 30:48 3:07 12:29 130 109-155 1623 138 106-162 7/6
3.00 33:21 2:33 10:12 115 107-123 1173 157 154-160 0/30
3.25 36:01 2:39 10:37 125 122-130 1327 156 112-164 2/22
3.50 38:40 2:39 10:37 139 125-150 1475 162 160-164 15/5
3.75 41:27 2:47 11:08 151 148-151 1681 160 156-162 25/1
4.00 44:28 3:02 12:07 138 127-151 1672 154 100-160 24/1
4.25 47:02 2:33 10:13 124 116-128 1267 159 156-162 12/4
4.50 49:30 2:28 9:52 117 114-120 1155 159 156-162 7/22
4.75 52:03 2:34 10:15 122 116-131 1250 160 156-164 6/7
5.00 54:32 2:29 9:56 118 109-130 1172 159 156-164 6/14
5.02 54:44 12 12:02 120 118-121 1444 156 148-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 4.6% 11:01
    59 6.1% 11:33
    30 7.3% 10:52
    13 8.9% 11:00

  • Cadence Distribution

    156 avge / 168 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 159 4.9 51:17 10:34
    Walk 5.8 109 0.2 3:09 19:16
    Still 0.6 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 40.41% More
    800m 4:27 8:57 46.12% More
    1km 5:37 9:02 48.17% More
    Mile 9:30 9:30 49.24% More
    5k 33:46 10:52 45.81% More
    5 miles 54:24 10:53 46.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 47.26
    5km 32:54 10:35 47.02
    5M 54:29 10:54 46.38
    10km 1:08:36 11:02 46.03
    10M 1:53:36 11:22 45.69
    Half 2:31:15 11:33 45.32
    20M 3:56:51 11:51 45.32
    Mara 5:15:20 12:02 45.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here