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Wed 12th Mar 2025 at 5:08pm by Dan the running man

Run > General
  • Time
    59:24
  • Miles
    5.10
  • Min/mi
    11:39
  • WAVA
    43.43
  • Stride(cm)
    93
  • Cals
    647
  • Cadence
    149
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    1361
  • Asc(m)
    213
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 7:28(7:28/km) 110/125bpm [822b/km] 73cal 8.03/8.5kmph
2) 1km - 6:56(6:56/km) 125/132bpm [867b/km] 87cal 8.65/9.57kmph
3) 1km - 7:05(7:05/km) 113/132bpm [800b/km] 74cal 8.47/9.21kmph
4) 1km - 8:00(8:00/km) 122/136bpm [976b/km] 89cal 7.5/9.81kmph
5) 1km - 6:59(6:59/km) 112/126bpm [782b/km] 70cal 8.59/9.54kmph
6) 1km - 6:30(6:30/km) 116/122bpm [753b/km] 71cal 9.24/9.64kmph
7) 1km - 7:35(7:35/km) 119/131bpm [903b/km] 85cal 7.91/9.64kmph
8) 1km - 7:21(7:21/km) 122/136bpm [898b/km] 80cal 8.15/9.87kmph
9) 0.21km - 1:30(7:14/km) 121/124bpm [875b/km] 18cal 8.29/9.04kmph
7:28 6:56 7:05 8:00 6:59 6:30 7:35 7:21 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:20 102 77-113 1258 146 106-160 11/7
0.50 6:00 2:55 11:38 111 105-117 1292 153 146-158 11/24
0.75 8:57 2:58 11:51 124 117-130 1470 155 152-158 23/7
1.00 11:45 2:48 11:11 127 122-130 1420 155 150-160 23/8
1.25 22:41 10:56 +8:14 43:43 117 79-132 5115 153 116-160 12/15
1.50 25:34 2:53 11:34 108 94-116 1249 155 148-160 7/17
1.75 28:23 2:49 11:15 112 102-126 1260 156 150-162 17/16
2.00 31:17 2:54 11:35 127 122-132 1470 156 108-160 18/3
2.25 34:41 3:24 13:36 118 105-133 1605 134 112-162 20/4
2.50 37:50 3:09 12:38 124 110-135 1566 141 106-160 7/7
2.75 45:59 8:08 +5:31 32:33 111 72-124 3613 144 102-160 35/41
3.00 49:04 3:05 12:21 107 80-117 1321 155 122-160 5/23
3.25 51:44 2:40 10:40 112 108-118 1194 157 148-160 5/12
3.50 54:22 2:38 10:31 117 114-120 1231 158 156-160 5/18
3.75 56:58 2:36 10:26 116 110-120 1210 155 148-160 16/8
4.00 1:00:11 3:13 12:53 119 106-127 1533 142 112-162 24/15
4.25 1:03:11 3:00 12:00 116 99-127 1392 144 94-162 10/12
4.50 1:05:54 2:43 10:52 127 108-136 1380 156 150-160 7/15
4.75 1:09:04 3:10 12:38 124 105-134 1567 134 100-160 11/5
5.00 1:11:58 2:54 11:37 117 100-129 1360 150 106-160 15/14
5.10 1:13:10 1:12 12:02 120 116-124 1444 147 102-160 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.6% 12:53
    17 8.3% 14:50
    16 11.7% 11:04
    13 6.0% 11:35

  • Cadence Distribution

    149 avge / 162 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 155 4.6 58:45 12:50
    Walk 19.3 110 0.5 14:10 28:00
    Still 0.1 - - 3 -
    Pause 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 33.71% More
    800m 5:10 10:24 39.71% More
    1km 6:29 10:26 41.72% More
    Mile 10:32 10:32 44.44% More
    5k 41:22 13:19 37.40% More
    5 miles 1:11:49 14:22 35.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 44.28
    5km 35:08 11:18 44.03
    5M 58:10 11:38 43.44
    10km 1:13:14 11:47 43.12
    10M 2:01:16 12:08 42.81
    Half 2:41:28 12:20 42.45
    20M 4:12:51 12:39 42.46
    Mara 5:36:38 12:51 42.67
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