Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Mar 2025 at 7:12am by Dan the running man

Run > General
  • Time
    3:39:58
  • Miles
    18.04
  • Min/mi
    12:12
  • Pacing
    4.1%
  • WAVA
    43.66
  • Stride(cm)
    92
  • Cals
    2521
  • Cadence
    144
  • BPM
    135
  • %MHR
    79.6
  • B/mi
    1650
  • Asc(m)
    890
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

1) 1km - 7:48(7:48/km) 111/125bpm [866b/km] 73cal 7.69/8.56kmph
2) 1km - 7:15(7:15/km) 121/130bpm [877b/km] 81cal 8.27/9.37kmph
3) 1km - 7:39(7:39/km) 118/132bpm [902b/km] 80cal 7.84/9kmph
4) 1km - 7:30(7:30/km) 129/139bpm [966b/km] 87cal 8.01/9.31kmph
5) 1km - 6:55(6:55/km) 136/156bpm [941b/km] 82cal 8.67/9.31kmph
6) 1km - 8:11(8:11/km) 133/141bpm [1088b/km] 95cal 7.33/9.24kmph
7) 1km - 8:30(8:30/km) 135/150bpm [1148b/km] 97cal 7.06/8.94kmph
8) 1km - 7:05(7:05/km) 159/180bpm [1127b/km] 99cal 8.46/9.61kmph
9) 1km - 8:08(8:08/km) 141/154bpm [1146b/km] 93cal 7.38/9.61kmph
10) 1km - 7:24(7:24/km) 140/155bpm [1037b/km] 90cal 8.1/9.14kmph
11) 1km - 7:26(7:26/km) 127/144bpm [943b/km] 68cal 8.08/10.75kmph
12) 1km - 8:54(8:54/km) 116/133bpm [1033b/km] 96cal 6.74/10.28kmph
13) 1km - 8:11(8:11/km) 129/153bpm [1056b/km] 91cal 7.33/9.37kmph
14) 1km - 7:43(7:43/km) 152/170bpm [1172b/km] 98cal 7.78/9.41kmph
15) 1km - 7:29(7:29/km) 157/175bpm [1175b/km] 107cal 8.02/9.71kmph
16) 1km - 7:30(7:30/km) 143/153bpm [1071b/km] 82cal 8.01/9.94kmph
17) 1km - 6:44(6:44/km) 143/161bpm [962b/km] 74cal 8.92/10.14kmph
18) 1km - 6:44(6:44/km) 150/161bpm [1009b/km] 81cal 8.92/10.25kmph
19) 1km - 9:44(9:44/km) 139/151bpm [1352b/km] 109cal 6.17/9.74kmph
20) 1km - 9:12(9:12/km) 129/151bpm [1186b/km] 94cal 6.52/9.17kmph
21) 1km - 9:08(9:08/km) 136/160bpm [1241b/km] 98cal 6.57/9.47kmph
22) 1km - 6:47(6:47/km) 152/163bpm [1030b/km] 87cal 8.86/10.48kmph
23) 1km - 6:41(6:41/km) 134/144bpm [896b/km] 72cal 8.97/10.38kmph
24) 1km - 6:21(6:21/km) 126/148bpm [800b/km] 63cal 9.46/10.85kmph
25) 1km - 6:31(6:31/km) 131/143bpm [854b/km] 71cal 9.21/10.81kmph
26) 1km - 5:57(5:57/km) 136/144bpm [809b/km] 75cal 10.08/11.12kmph
27) 1km - 6:23(6:23/km) 141/149bpm [901b/km] 81cal 9.39/10.52kmph
28) 1km - 8:28(8:28/km) 144/155bpm [1218b/km] 101cal 7.09/10.18kmph
29) 1km - 7:21(7:21/km) 148/163bpm [1087b/km] 93cal 8.17/9.44kmph
30) 0.03km - 22(13:52/km) 141/144bpm [1954b/km] 3cal 4.33/6.01kmph
7:48 7:15 7:39 7:30 6:55 8:11 8:30 7:05 8:08 7:24 7:26 8:54 8:11 7:43 7:29 7:30 6:44 6:44 9:44 9:12 9:08 6:47 6:41 6:21 6:31 5:57 6:23 8:28 7:21 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:20 6:20 12:39 107 79-119 1354 148 102-160 22/28
1.00 12:20 6:00 12:00 122 114-129 1464 151 106-160 28/26
1.50 18:27 6:08 12:15 115 99-125 1410 150 98-160 33/38
2.00 24:17 5:49 11:39 124 110-131 1444 155 112-162 37/19
2.50 33:02 8:45 +2:43 17:30 127 100-139 2223 149 104-162 33/8
3.00 38:43 5:41 11:22 138 116-156 1570 157 110-162 22/22
3.50 45:29 6:46 13:33 132 119-141 1789 140 104-162 53/13
4.00 51:01 5:31 11:02 132 129-138 1457 157 154-160 51/17
4.50 58:09 7:08 14:16 144 128-180 2054 137 110-160 21/42
5.00 1:04:09 6:01 12:02 155 137-177 1864 150 112-164 49/15
5.50 1:10:43 6:33 13:07 141 127-153 1849 142 110-162 30/23
6.00 1:16:48 6:05 12:10 141 125-155 1717 146 106-160 21/54
6.50 1:23:07 6:19 12:38 137 121-148 1731 142 110-162 33/56
7.00 1:28:14 5:07 10:15 122 109-131 1250 156 146-162 20/38
7.50 1:36:10 7:56 15:52 113 95-133 1793 120 110-160 60/15
8.00 1:42:48 6:37 13:15 128 107-149 1696 139 106-242 34/10
8.50 1:49:02 6:15 12:29 147 130-160 1836 141 100-162 24/29
9.00 1:54:28 5:26 10:52 165 154-173 1792 152 108-160 9/61
9.50 2:01:16 6:47 13:35 147 131-167 1996 130 106-160 39/14
10.00 2:06:56 5:40 11:20 144 128-157 1632 148 106-158 17/53
10.50 2:19:30 12:34 +7:04 25:08 138 93-160 3469 151 108-160 13/44
11.00 2:24:41 5:11 10:23 155 146-161 1609 156 150-160 12/39
11.50 2:31:55 7:14 14:28 133 110-154 1925 132 112-238 67/2
12.00 2:39:22 7:26 14:53 139 121-150 2068 129 108-158 28/17
12.50 2:47:05 7:43 15:27 127 109-151 1962 124 106-160 42/7
13.00 2:57:35 10:30 +3:12 21:00 135 109-160 2836 132 102-160 45/12
13.50 3:02:52 5:17 +9 10:34 156 147-163 1647 155 100-162 14/61
14.00 3:08:18 5:26 10:51 140 130-162 1519 153 112-162 10/45
14.50 3:13:47 5:29 10:58 136 115-148 1492 152 106-164 14/28
15.00 3:36:29 22:43 +17:53 45:25 116 75-141 5269 154 100-164 24/47
15.50 3:42:10 5:41 11:22 131 105-143 1489 149 108-166 12/29
16.00 3:47:00 4:50 9:40 134 118-144 1296 159 154-164 20/28
16.50 3:52:10 5:10 10:19 140 133-145 1445 149 104-162 12/34
17.00 3:57:33 5:23 10:46 140 117-150 1507 149 102-162 21/21
17.50 4:04:33 7:00 14:00 147 138-155 2058 138 100-162 47/18
18.00 4:10:22 5:50 11:39 148 134-163 1724 147 102-160 24/18
18.04 4:11:01 39 18:15 139 135-144 2538 127 100-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 8.2% 16:54
    44 10.5% 16:00
    41 9.9% 16:33
    38 11.2% 16:40
    34 9.7% 16:39
    22 14.9% 16:44

  • Cadence Distribution

    144 avge / 242 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.3 157 14.1 2:22:26 11:44
    Walk 31.3 112 3.9 1:25:37 21:43
    Still 0.0 - - 8 -
    Pause 8.3 - - 22:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 38.30% More
    800m 4:35 9:13 44.83% More
    1km 5:43 9:11 47.38% More
    Mile 9:47 9:47 47.80% More
    5k 33:58 10:56 45.53% More
    5 miles 1:01:55 12:23 40.82% More
    10k 1:17:53 12:32 40.54% More
    10 miles 2:06:37 12:40 41.00% More
    Half 2:56:21 13:28 39.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 45.65
    5km 34:05 10:58 45.39
    5M 56:27 11:17 44.76
    10km 1:11:04 11:26 44.43
    10M 1:57:42 11:46 44.10
    Half 2:36:42 11:58 43.74
    20M 4:05:23 12:16 43.75
    Mara 5:26:42 12:28 43.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,157 Fetchies!
Already a Fetchie? Sign in here