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Tue 25th Mar 2025 at 4:43pm by Dan the running man

Walk > General
  • Time
    34:30
  • Miles
    1.88
  • Min/mi
    18:21
  • Stride(cm)
    82
  • Cals
    182
  • Cadence
    108
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:22(11:22/km) 60cal 53/59rpm 5.28/5.75kmph
2) 1km - 11:21(11:21/km) 61cal 53/58rpm 5.28/5.88kmph
3) 1km - 11:27(11:27/km) 60cal 54/58rpm 5.24/5.54kmph
4) 0.03km - 19(11:17/km) 1cal 56/61rpm 5.32/5.34kmph
11:22 11:21 11:27 19

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:16 106 96-114 0/1
0.13 2:15 1:06 17:42 108 106-114 0/2
0.19 3:23 1:08 18:05 113 110-116 0/16
0.25 4:26 1:04 17:00 111 110-114 4/6
0.31 5:32 1:05 17:28 112 110-116 1/4
0.38 6:38 1:06 17:30 112 110-114 2/4
0.44 7:47 1:09 18:31 107 104-110 5/1
0.50 9:02 1:15 19:53 104 98-108 1/1
0.56 10:13 1:11 19:04 103 96-106 4/0
0.63 11:25 1:12 19:14 104 100-108 4/1
0.69 12:36 1:10 18:48 105 94-110 3/3
0.75 13:43 1:08 18:03 106 102-108 5/2
0.81 14:50 1:07 17:47 109 108-112 1/3
0.88 16:01 1:11 18:55 105 100-110 4/1
0.94 17:08 1:07 17:56 110 108-112 4/6
1.00 18:17 1:09 18:17 110 108-114 2/2
1.06 19:22 1:05 17:16 109 106-112 3/3
1.13 20:28 1:06 17:40 109 106-110 8/2
1.19 21:39 1:11 19:02 105 102-108 6/1
1.25 22:51 1:12 19:16 108 96-112 3/9
1.31 24:01 1:09 18:25 108 104-110 2/1
1.38 25:07 1:07 17:45 109 106-112 4/3
1.44 26:16 1:09 18:28 108 104-110 2/2
1.50 27:26 1:10 18:41 108 104-112 3/0
1.56 28:38 1:11 19:01 106 104-112 5/2
1.63 29:47 1:09 18:21 108 106-110 2/4
1.69 30:54 1:07 17:57 111 108-116 1/2
1.75 32:04 1:10 18:42 108 106-114 2/4
1.81 33:14 1:10 18:32 108 104-110 3/5
1.88 34:23 1:09 18:26 107 104-120 3/3
1.88 34:30 7 18:04 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.2% 18:55

  • Cadence Distribution

    108 avge / 120 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 8:59 18:04 More
    1km 11:18 18:10 More
    Mile 18:10 18:10 More
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