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Sat 8th Mar 2025 at 5:01pm by Dan the running man

Run > General
  • Time
    1:13:57
  • Miles
    6.15
  • Min/mi
    12:01
  • Pacing
    82.3%
  • WAVA
    42.26
  • Stride(cm)
    92
  • Cals
    790
  • Cadence
    145
  • BPM
    122
  • %MHR
    71.8
  • B/mi
    1468
  • Asc(m)
    167
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 8:34(8:34/km) 113/134bpm [967b/km] 84cal 7.01/9.1kmph
2) 1km - 7:19(7:19/km) 132/139bpm [966b/km] 86cal 8.2/9.04kmph
3) 1km - 7:21(7:21/km) 126/135bpm [926b/km] 81cal 8.17/9.31kmph
4) 1km - 7:24(7:24/km) 121/130bpm [895b/km] 80cal 8.11/9.64kmph
5) 1km - 7:26(7:26/km) 123/132bpm [913b/km] 82cal 8.08/9.27kmph
6) 1km - 7:32(7:32/km) 123/131bpm [926b/km] 80cal 7.97/9.91kmph
7) 1km - 7:02(7:02/km) 123/132bpm [864b/km] 75cal 8.54/9.98kmph
8) 1km - 7:17(7:17/km) 121/130bpm [881b/km] 75cal 8.24/9.91kmph
9) 1km - 7:44(7:44/km) 116/128bpm [896b/km] 75cal 7.77/10.04kmph
10) 0.9km - 6:21(7:01/km) 128/131bpm [899b/km] 72cal 8.54/9.98kmph
8:34 7:19 7:21 7:24 7:26 7:32 7:02 7:17 7:44 6:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:15 4:15 17:01 96 77-115 1633 121 98-162 8/9
0.50 7:11 2:56 11:44 126 113-134 1478 156 116-160 12/3
0.75 9:59 2:48 11:13 135 133-137 1513 159 154-160 12/9
1.00 13:00 3:01 12:04 131 118-139 1582 147 116-162 13/7
1.25 15:59 2:58 11:54 130 115-135 1547 145 112-160 6/10
1.50 18:44 2:45 11:00 129 114-135 1418 156 116-160 12/10
1.75 21:54 3:10 12:41 122 109-133 1548 139 100-158 13/9
2.00 24:55 3:01 12:02 123 111-133 1481 142 108-160 13/9
2.25 28:09 3:14 12:55 122 109-129 1577 142 112-160 11/11
2.50 30:46 2:38 10:30 122 114-128 1281 156 152-158 6/13
2.75 33:49 3:03 12:11 121 108-127 1475 146 110-158 8/12
3.00 36:55 3:06 12:23 122 114-128 1511 145 114-160 16/9
3.25 40:04 3:09 12:37 124 109-131 1565 142 104-160 8/10
3.50 42:39 2:34 10:18 127 112-131 1308 158 156-160 10/12
3.75 45:50 3:11 12:46 122 110-130 1557 138 112-158 10/5
4.00 48:46 2:56 11:46 123 114-131 1447 145 114-158 7/7
4.25 51:23 2:37 10:27 125 121-130 1305 153 110-158 4/13
4.50 54:05 2:42 10:48 120 106-130 1297 151 112-160 4/9
4.75 57:21 3:16 13:03 118 103-129 1540 137 110-160 3/10
5.00 1:00:20 3:00 11:58 121 109-129 1448 142 110-160 9/9
5.25 1:03:53 3:33 14:11 110 103-126 1561 131 114-162 12/5
5.50 1:06:40 2:47 11:08 123 115-128 1369 148 112-160 5/9
5.75 1:09:16 2:36 10:25 127 126-129 1322 155 146-160 2/14
6.00 1:12:01 2:44 10:57 129 126-131 1413 151 120-158 10/11
6.15 1:13:59 1:58 +1 12:47 126 124-130 1611 146 92-158 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.4% 12:53

  • Cadence Distribution

    145 avge / 162 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 156 4.9 52:21 10:47
    Walk 29.2 114 1.3 21:37 16:39
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 35.57% More
    800m 5:08 10:20 39.96% More
    1km 6:26 10:21 42.10% More
    Mile 11:07 11:07 42.10% More
    5k 36:13 11:39 42.71% More
    5 miles 58:57 11:47 42.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 43.39
    5km 35:52 11:33 43.13
    5M 59:23 11:53 42.55
    10km 1:14:46 12:02 42.23
    10M 2:03:48 12:23 41.93
    Half 2:44:50 12:35 41.58
    20M 4:18:07 12:54 41.59
    Mara 5:43:40 13:07 41.79
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