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Wed 5th Mar 2025 at 4:01pm by Dan the running man

Bike > General
  • Time
    1:00:02
  • Miles
    10.96
  • Mph
    11
  • FBI
    50.59
  • Cals
    574
  • BPM
    116
  • %MHR
    68.2
  • B/mi
    636
  • Asc(m)
    254
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 5km - 15:34(3:07/km) 101/126bpm [314b/km] 121cal 19.28/40.88kmph
2) 5km - 16:40(3:20/km) 122/140bpm [407b/km] 185cal 18/42.59kmph
3) 5km - 18:27(3:41/km) 128/144bpm [472b/km] 206cal 16.26/27.61kmph
4) 2.64km - 9:22(3:33/km) 116/126bpm [411b/km] 62cal 16.92/28.45kmph
15:34 16:40 18:27 9:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:21 2:21 +8 12.77 100 87-106 470 9/1
1.00 4:01 1:40 17.92 105 96-119 352 0/15
1.50 7:24 3:23 +34 8.86 117 103-126 792 9/1
2.00 39:38 32:13 +29:06 0.93 90 70-109 5800 16/16
2.50 42:17 2:39 11.30 93 87-103 494 7/21
3.00 50:35 8:18 +5:46 3.62 100 92-108 1660 7/14
3.50 53:30 2:55 +23 10.27 114 98-123 666 17/17
4.00 56:14 2:44 +11 10.99 122 109-131 666 13/2
4.50 58:17 2:03 14.68 124 110-133 507 14/20
5.00 1:01:45 3:28 +1:24 8.65 123 114-132 853 15/12
5.50 1:05:05 3:20 +24 9.00 118 113-122 787 19/19
6.00 1:08:32 3:27 8.71 127 111-139 875 21/3
6.50 1:11:42 3:11 9.45 123 112-134 781 18/5
7.00 1:16:12 4:30 6.66 135 114-144 1216 27/3
7.50 1:18:45 2:32 11.82 129 118-142 655 19/7
8.00 1:21:45 3:01 +20 9.97 128 114-140 771 5/18
8.50 1:24:31 2:46 10.86 134 127-139 740 25/0
9.00 1:27:48 3:17 +30 9.15 119 108-133 781 21/1
9.50 1:30:06 2:18 13.06 117 111-121 537 6/15
10.00 1:33:25 3:19 +42 9.04 114 105-124 756 8/9
10.50 1:36:06 2:41 11.17 117 108-121 629 4/10
10.96 1:39:28 3:22 8.20 118 109-125 863 21/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    54 2.2% 9.9
    43 6.2% 6.2
    32 3.6% 8.4
    21 4.1% 9.1
    16 4.5% 8.0
    15 4.5% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:28 2:56 More
    1km 1:57 3:08 More
    Mile 3:31 3:31 More
    5k 17:43 5:42 More
    5 miles 30:47 6:09 More
    10k 38:09 6:08 More
    10 miles 1:33:08 9:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:28 5:27
    20km 1:08:35 5:31
    15 miles 1:23:43 5:35
    20 miles 1:53:35 5:41
    40km 2:23:00 5:45
    25 miles 2:23:53 5:45
    42km 2:30:35 5:46
    50 miles 4:59:59 6:00
    56 miles 5:38:17 6:02
    100 miles 10:25:27 6:15
    112 miles 11:45:17 6:18
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