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Tue 4th Mar 2025 at 7:29pm by Dan the running man

Walk > General
  • Time
    45:45
  • Miles
    2.01
  • Min/mi
    22:46
  • Stride(cm)
    65
  • Cals
    240
  • Cadence
    110
  • BPM
    80
  • %MHR
    47.2
  • B/mi
    1827
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:50(11:50/km) 87/96bpm [1029b/km] 86cal 53/62rpm 5.07/5.91kmph
2) 1km - 12:54(12:54/km) 80/87bpm [1032b/km] 64cal 47/59rpm 4.65/5.64kmph
3) 1km - 11:52(11:52/km) 82/89bpm [973b/km] 64cal 53/62rpm 5.05/5.71kmph
4) 0.24km - 9:09(37:59/km) 70/85bpm [2659b/km] 26cal 8/75rpm 1.58/5.51kmph
11:50 12:54 11:52 9:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:10 82 80-86 1572 111 84-124 11/0
0.13 2:25 1:13 19:29 86 83-89 1675 106 98-114 9/0
0.19 3:35 1:11 18:49 87 84-89 1637 107 102-114 7/0
0.25 5:10 1:34 +21 25:05 88 83-92 2207 113 110-116 5/3
0.31 6:20 1:10 18:45 83 80-89 1556 106 102-110 6/3
0.38 7:29 1:09 18:21 89 86-92 1634 108 102-114 5/1
0.44 8:44 1:16 20:08 87 84-89 1752 110 108-114 3/1
0.50 9:55 1:11 18:51 90 87-94 1697 111 104-116 10/1
0.56 11:03 1:08 18:15 87 85-90 1588 109 100-114 5/3
0.63 12:15 1:11 19:00 86 82-89 1634 106 104-108 1/5
0.69 13:45 1:30 24:00 83 79-86 1992 110 102-116 2/1
0.75 15:47 2:02 +31 32:33 79 73-83 2572 112 106-116 3/6
0.81 16:59 1:13 19:21 83 81-85 1606 113 110-116 2/3
0.88 18:11 1:12 19:08 80 76-85 1530 111 106-114 1/5
0.94 19:39 1:28 23:21 81 77-86 1891 107 94-114 2/5
1.00 20:47 1:09 18:20 79 77-81 1448 108 98-116 2/3
1.06 22:04 1:17 20:29 78 74-80 1598 106 98-114 2/6
1.13 23:13 1:09 18:19 83 79-87 1520 112 106-116 2/2
1.19 24:32 1:19 21:01 79 76-83 1660 109 104-114 1/7
1.25 25:46 1:15 19:54 80 75-82 1592 107 102-112 0/7
1.31 27:05 1:18 20:53 79 76-84 1650 112 98-116 5/3
1.38 28:15 1:10 18:47 78 74-82 1465 114 108-118 4/0
1.44 29:27 1:12 19:15 85 81-89 1637 111 102-116 5/1
1.50 30:37 1:10 18:36 84 82-87 1562 110 108-114 6/2
1.56 31:50 1:13 19:31 84 82-88 1640 108 100-112 1/10
1.63 33:09 1:19 21:04 85 79-89 1791 106 98-112 2/1
1.69 34:21 1:12 19:05 83 81-84 1584 107 104-112 4/5
1.75 35:27 1:06 17:36 83 79-86 1461 110 106-116 3/6
1.81 36:35 1:08 18:14 77 76-79 1403 114 112-118 4/3
1.88 37:41 1:06 17:37 81 79-83 1427 113 108-114 10/4
1.94 40:24 2:43 43:21 77 71-83 3338 104 100-108 5/7
2.00 43:05 2:41 42:56 73 66-77 3134 117 80-148 4/4
2.01 46:38 3:33 4:28:53 62 57-70 16671 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 8.1% 20:41
    10 8.2% 19:14

  • Cadence Distribution

    110 avge / 148 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:22 18:51 More
    1km 11:49 19:02 More
    Mile 19:29 19:29 More
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