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Sat 1st Mar 2025 at 4:59am by Dan the running man

Run > General
  • Time
    5:44:50
  • Miles
    22.73
  • Min/mi
    15:10
  • Pacing
    56%
  • WAVA
    35.77
  • Stride(cm)
    83
  • Cals
    3409
  • Cadence
    128
  • BPM
    133
  • %MHR
    78.5
  • B/mi
    2024
  • Asc(m)
    1001
  • Hillscore
    80
  • Surface
    Road

Notes & Comments

1) 1km - 7:47(7:47/km) 137/150bpm [1067b/km] 95cal 7.71/8.46kmph
2) 1km - 7:17(7:17/km) 136/145bpm [990b/km] 89cal 8.24/8.56kmph
3) 1km - 6:49(6:49/km) 123/129bpm [838b/km] 77cal 8.81/9.21kmph
4) 1km - 8:44(8:44/km) 135/150bpm [1179b/km] 103cal 6.87/9.04kmph
5) 1km - 7:20(7:20/km) 124/131bpm [910b/km] 67cal 8.18/8.6kmph
6) 1km - 7:14(7:14/km) 121/133bpm [875b/km] 63cal 8.3/8.56kmph
7) 1km - 9:32(9:32/km) 120/135bpm [1145b/km] 108cal 6.29/8.1kmph
8) 1km - 8:19(8:19/km) 134/143bpm [1115b/km] 91cal 7.21/8.43kmph
9) 1km - 8:55(8:55/km) 136/154bpm [1213b/km] 101cal 6.72/8.5kmph
10) 1km - 9:03(9:03/km) 145/162bpm [1313b/km] 117cal 6.62/7.79kmph
11) 1km - 9:28(9:28/km) 136/153bpm [1287b/km] 111cal 6.34/8.4kmph
12) 1km - 8:12(8:12/km) 148/161bpm [1214b/km] 103cal 7.32/8.4kmph
13) 1km - 8:40(8:40/km) 143/162bpm [1238b/km] 105cal 6.93/8.6kmph
14) 1km - 8:26(8:26/km) 142/154bpm [1197b/km] 95cal 7.11/8.26kmph
15) 1km - 8:13(8:13/km) 149/159bpm [1225b/km] 104cal 7.3/8.03kmph
16) 1km - 8:33(8:33/km) 149/158bpm [1275b/km] 115cal 7.01/7.83kmph
17) 1km - 8:38(8:38/km) 141/153bpm [1218b/km] 91cal 6.95/8.06kmph
18) 1km - 10:03(10:03/km) 128/146bpm [1286b/km] 109cal 5.97/7.49kmph
19) 1km - 9:03(9:03/km) 135/156bpm [1221b/km] 91cal 6.63/8.36kmph
20) 1km - 8:46(8:46/km) 136/151bpm [1193b/km] 68cal 6.84/8.26kmph
21) 1km - 10:03(10:03/km) 126/147bpm [1266b/km] 62cal 5.97/7.76kmph
22) 1km - 10:14(10:14/km) 119/139bpm [1219b/km] 61cal 5.86/7.56kmph
23) 1km - 10:15(10:15/km) 120/138bpm [1229b/km] 68cal 5.86/7.22kmph
24) 1km - 11:53(11:53/km) 124/154bpm [1475b/km] 99cal 5.05/8.2kmph
25) 1km - 9:28(9:28/km) 142/161bpm [1344b/km] 105cal 6.34/8.63kmph
26) 1km - 10:40(10:40/km) 138/154bpm [1471b/km] 105cal 5.63/8.94kmph
27) 1km - 10:56(10:56/km) 147/169bpm [1607b/km] 132cal 5.49/8.23kmph
28) 1km - 9:33(9:33/km) 146/162bpm [1395b/km] 108cal 6.28/7.73kmph
29) 1km - 11:04(11:04/km) 150/175bpm [1659b/km] 140cal 5.43/8.1kmph
30) 1km - 9:44(9:44/km) 160/182bpm [1556b/km] 149cal 6.17/8.13kmph
31) 1km - 11:52(11:52/km) 133/148bpm [1577b/km] 84cal 5.06/6.01kmph
32) 1km - 11:04(11:04/km) 125/136bpm [1384b/km] 87cal 5.42/5.68kmph
33) 1km - 10:47(10:47/km) 120/128bpm [1293b/km] 71cal 5.57/5.75kmph
34) 1km - 10:45(10:45/km) 118/124bpm [1269b/km] 71cal 5.58/5.85kmph
35) 1km - 11:29(11:29/km) 114/126bpm [1309b/km] 67cal 5.23/6.15kmph
36) 1km - 10:48(10:48/km) 104/114bpm [1123b/km] 55cal 5.55/5.85kmph
37) 0.58km - 5:13(9:03/km) 129/142bpm [1167b/km] 42cal 6.63/8.23kmph
7:47 7:17 6:49 8:44 7:20 7:14 9:32 8:19 8:55 9:03 9:28 8:12 8:40 8:26 8:13 8:33 8:38 10:03 9:03 8:46 10:03 10:14 10:15 11:53 9:28 10:40 10:56 9:33 11:04 9:44 11:52 11:04 10:47 10:45 11:29 10:48 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:13 12:13 12:13 136 90-148 1662 144 106-156 47/46
2.00 23:53 11:40 11:40 125 115-142 1458 144 108-156 59/60
3.00 36:41 12:48 12:48 130 118-149 1664 140 102-156 11/101
4.00 49:25 12:44 12:44 120 107-133 1528 140 108-156 83/12
5.00 1:03:22 13:56 13:56 130 110-145 1812 135 110-154 44/38
6.00 1:17:26 14:05 14:05 141 122-161 1985 134 106-154 101/4
7.00 1:32:59 15:33 15:33 137 120-152 2131 127 106-154 38/32
8.00 1:46:22 13:22 13:22 147 127-161 1966 136 100-152 32/41
9.00 2:03:49 17:27 +4:04 17:27 143 111-157 2496 139 96-152 17/61
10.00 2:17:24 13:35 13:35 149 135-157 2025 140 106-150 82/8
11.00 2:32:21 14:56 14:56 135 116-153 2016 130 102-152 32/48
12.00 2:47:03 14:42 14:42 135 119-155 1986 131 106-158 4/129
13.00 3:02:21 15:18 15:18 131 112-151 2004 130 106-226 20/78
14.00 3:18:53 16:32 16:32 121 101-138 2001 123 100-230 71/73
15.00 3:36:49 17:56 17:56 123 99-154 2205 118 86-224 43/68
16.00 3:52:51 16:02 16:02 138 120-161 2213 128 102-156 78/45
17.00 4:09:50 16:59 16:59 148 137-169 2512 120 102-228 92/20
18.00 4:26:57 17:07 17:07 148 128-165 2533 122 106-232 120/16
19.00 4:50:44 23:47 +6:44 23:47 152 126-182 3616 119 84-154 31/47
20.00 5:08:37 17:52 17:52 127 118-138 2270 110 106-114 63/18
21.00 5:25:56 17:19 17:19 119 114-125 2062 113 110-118 48/49
22.00 5:44:04 18:08 18:08 112 99-125 2031 113 94-122 25/93
22.73 5:55:37 11:33 15:53 119 97-142 1890 125 100-152 10/51

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 5.4% 15:08
    100 7.2% 17:25
    90 5.1% 15:33
    79 4.7% 14:51
    61 10.3% 18:34
    50 6.6% 14:31

  • Cadence Distribution

    128 avge / 232 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.7 146 12 2:28:09 12:55
    Walk 55.2 111 10.7 3:19:51 18:37
    Still 0.2 - - 53 -
    Pause 1.9 - - 6:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 32.33% More
    800m 5:25 10:53 37.98% More
    1km 6:49 10:58 39.70% More
    Mile 11:12 11:12 41.80% More
    5k 37:22 12:02 41.40% More
    5 miles 1:03:18 12:40 39.92% More
    10k 1:20:57 13:02 39.01% More
    10 miles 2:17:21 13:44 37.79% More
    Half 3:03:52 14:02 37.59% More
    20 miles 5:08:34 15:26 34.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 37.18
    5km 41:50 13:28 36.98
    5M 1:09:16 13:51 36.48
    10km 1:27:13 14:02 36.20
    10M 2:24:25 14:27 35.94
    Half 3:12:16 14:41 35.65
    20M 5:01:06 15:03 35.65
    Mara 6:40:53 15:18 35.83
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