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Sat 8th Mar 2025 at 6:01am by Dan the running man

Run > General
  • Time
    5:14:40
  • Miles
    26.45
  • Min/mi
    11:54
  • Pacing
    82.6%
  • WAVA
    46.15
  • Stride(cm)
    93
  • Cals
    3370
  • Cadence
    146
  • BPM
    129
  • %MHR
    76.1
  • B/mi
    1539
  • Asc(m)
    801
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 7:12(7:12/km) 121/133bpm [871b/km] 79cal 8.33/9.34kmph
2) 1km - 6:55(6:55/km) 126/136bpm [872b/km] 85cal 8.67/9.44kmph
3) 1km - 7:04(7:04/km) 126/135bpm [890b/km] 83cal 8.49/9.57kmph
4) 1km - 6:55(6:55/km) 130/136bpm [899b/km] 85cal 8.68/9.34kmph
5) 1km - 7:03(7:03/km) 123/135bpm [867b/km] 79cal 8.52/9.94kmph
6) 1km - 6:51(6:51/km) 125/137bpm [856b/km] 77cal 8.76/10.21kmph
7) 1km - 7:11(7:11/km) 126/139bpm [904b/km] 80cal 8.36/10.01kmph
8) 1km - 6:57(6:57/km) 131/140bpm [911b/km] 81cal 8.63/9.81kmph
9) 1km - 6:47(6:47/km) 124/136bpm [842b/km] 81cal 8.84/9.77kmph
10) 1km - 6:32(6:32/km) 125/136bpm [817b/km] 74cal 9.18/10.01kmph
11) 1km - 6:46(6:46/km) 131/138bpm [886b/km] 81cal 8.87/9.81kmph
12) 1km - 7:00(7:00/km) 131/140bpm [918b/km] 76cal 8.56/9.67kmph
13) 1km - 7:15(7:15/km) 126/134bpm [913b/km] 79cal 8.28/9.64kmph
14) 1km - 7:22(7:22/km) 122/133bpm [900b/km] 79cal 8.14/9.87kmph
15) 1km - 7:30(7:30/km) 126/135bpm [945b/km] 82cal 8/9.44kmph
16) 1km - 7:06(7:06/km) 129/137bpm [917b/km] 78cal 8.44/9.81kmph
17) 1km - 6:56(6:56/km) 129/140bpm [894b/km] 77cal 8.66/10.11kmph
18) 1km - 7:32(7:32/km) 124/143bpm [934b/km] 75cal 7.97/10.04kmph
19) 1km - 7:24(7:24/km) 134/144bpm [991b/km] 83cal 8.11/9.74kmph
20) 1km - 7:14(7:14/km) 131/142bpm [947b/km] 81cal 8.3/9.84kmph
21) 1km - 7:14(7:14/km) 134/155bpm [970b/km] 75cal 8.29/9.91kmph
22) 1km - 7:05(7:05/km) 138/146bpm [978b/km] 84cal 8.47/9.47kmph
23) 1km - 8:11(8:11/km) 134/143bpm [1096b/km] 85cal 7.33/9.51kmph
24) 1km - 7:09(7:09/km) 134/138bpm [957b/km] 79cal 8.4/9.14kmph
25) 1km - 7:09(7:09/km) 129/141bpm [922b/km] 69cal 8.4/9.64kmph
26) 1km - 8:04(8:04/km) 126/144bpm [1016b/km] 72cal 7.44/9.64kmph
27) 1km - 7:42(7:42/km) 129/142bpm [994b/km] 85cal 7.79/9.74kmph
28) 1km - 7:28(7:28/km) 137/146bpm [1023b/km] 88cal 8.04/9.71kmph
29) 1km - 7:40(7:40/km) 134/144bpm [1026b/km] 80cal 7.83/9.67kmph
30) 1km - 7:46(7:46/km) 129/144bpm [1002b/km] 78cal 7.73/9.41kmph
31) 1km - 8:04(8:04/km) 131/143bpm [1057b/km] 81cal 7.44/10.45kmph
32) 1km - 7:38(7:38/km) 129/139bpm [985b/km] 75cal 7.86/9.94kmph
33) 1km - 8:58(8:58/km) 128/140bpm [1148b/km] 84cal 6.69/10.28kmph
34) 1km - 7:22(7:22/km) 128/140bpm [944b/km] 74cal 8.14/9.84kmph
35) 1km - 7:52(7:52/km) 129/144bpm [1015b/km] 78cal 7.62/9.98kmph
36) 1km - 7:46(7:46/km) 135/145bpm [1049b/km] 79cal 7.72/10.41kmph
37) 1km - 8:03(8:03/km) 135/145bpm [1086b/km] 84cal 7.46/9.81kmph
38) 1km - 7:28(7:28/km) 134/144bpm [1001b/km] 77cal 8.03/9.47kmph
39) 1km - 7:59(7:59/km) 135/149bpm [1079b/km] 75cal 7.51/9.64kmph
40) 1km - 8:14(8:14/km) 133/157bpm [1095b/km] 79cal 7.29/10.01kmph
41) 1km - 7:00(7:00/km) 137/146bpm [960b/km] 74cal 8.56/9.67kmph
42) 1km - 7:07(7:07/km) 132/140bpm [939b/km] 77cal 8.43/9.71kmph
43) 0.56km - 4:07(7:20/km) 135/141bpm [990b/km] 43cal 8.18/9.37kmph
7:12 6:55 7:04 6:55 7:03 6:51 7:11 6:57 6:47 6:32 6:46 7:00 7:15 7:22 7:30 7:06 6:56 7:32 7:24 7:14 7:14 7:05 8:11 7:09 7:09 8:04 7:42 7:28 7:40 7:46 8:04 7:38 8:58 7:22 7:52 7:46 8:03 7:28 7:59 8:14 7:00 7:07 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:25 11:25 11:25 121 77-136 1382 153 86-162 36/33
2.00 22:43 11:17 11:17 126 110-135 1422 150 114-162 44/32
3.00 34:02 11:19 11:19 124 106-135 1404 149 112-162 35/36
4.00 44:51 10:49 10:49 126 111-138 1363 150 114-162 44/48
5.00 56:24 11:33 11:33 127 109-140 1467 146 116-162 34/27
6.00 1:06:59 10:35 10:35 125 105-136 1323 152 114-164 36/38
7.00 1:18:28 11:29 11:29 127 109-138 1459 147 106-164 38/38
8.00 1:29:27 10:59 10:59 129 114-140 1416 153 114-160 42/42
9.00 1:41:35 12:08 12:08 122 102-133 1481 143 108-162 51/29
10.00 1:53:02 11:27 11:27 128 110-136 1466 149 114-162 38/35
11.00 2:04:51 11:49 11:49 126 105-142 1488 146 100-164 27/35
12.00 2:16:29 11:38 11:38 134 115-144 1560 148 112-162 41/39
13.00 2:28:15 11:46 11:46 131 111-155 1541 149 104-162 35/38
14.00 2:39:47 11:32 11:32 137 125-145 1580 150 106-164 52/24
15.00 2:52:22 12:35 12:35 133 117-143 1673 145 90-160 38/63
16.00 3:04:46 12:24 12:24 127 106-144 1575 142 102-160 38/50
17.00 3:16:53 12:07 12:07 129 113-145 1563 142 108-168 56/39
18.00 3:29:01 12:08 12:08 136 125-146 1650 145 104-160 40/45
19.00 3:42:11 13:10 13:10 130 108-143 1712 138 104-228 39/35
20.00 3:54:33 12:22 12:22 129 109-139 1596 145 108-162 37/44
21.00 4:07:40 13:07 13:07 126 105-140 1652 136 94-162 32/40
22.00 4:20:06 12:27 12:27 130 111-142 1618 140 98-160 38/50
23.00 4:32:49 12:43 12:43 136 118-145 1730 143 106-162 40/35
24.00 4:45:26 12:37 12:37 135 114-144 1702 143 106-162 33/29
25.00 4:58:04 12:38 12:38 135 116-156 1706 142 110-162 46/44
26.00 5:09:19 11:15 11:15 133 116-140 1495 150 114-162 21/49
26.45 5:14:40 5:21 12:00 134 124-141 1607 147 104-160 21/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.8% 11:51
    17 4.8% 13:56
    15 8.8% 13:12
    15 4.3% 10:55
    12 6.9% 10:55
    12 3.6% 12:22

  • Cadence Distribution

    146 avge / 228 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.4 157 21 3:44:42 10:43
    Walk 28.5 115 5.5 1:29:47 16:26
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 35.79% More
    800m 5:09 10:21 39.89% More
    1km 6:25 10:20 42.17% More
    Mile 10:33 10:33 44.34% More
    5k 33:57 10:56 45.57% More
    5 miles 55:18 11:04 45.69% More
    10k 1:09:00 11:06 45.76% More
    10 miles 1:52:42 11:16 46.06% More
    Half 2:28:52 11:22 46.43% More
    20 miles 3:54:32 11:44 45.77% More
    Mara 5:11:39 11:54 46.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 47.91
    5km 32:30 10:28 47.60
    5M 53:50 10:46 46.94
    10km 1:07:46 10:54 46.59
    10M 1:52:13 11:13 46.26
    Half 2:29:25 11:24 45.88
    20M 3:53:59 11:42 45.88
    Mara 5:11:31 11:53 46.11
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