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Fri 28th Feb 2025 at 4:50pm by Dan the running man

Walk > General
  • Time
    41:54
  • Miles
    1.87
  • Min/mi
    22:24
  • Stride(cm)
    69
  • Cals
    211
  • Cadence
    104
  • BPM
    73
  • %MHR
    43.1
  • B/mi
    1641
  • Asc(m)
    129
  • Surface
    Road

Notes & Comments

1) 1km - 13:50(13:50/km) 70/81bpm [968b/km] 66cal 43/63rpm 4.34/5.64kmph
2) 1km - 13:23(13:23/km) 75/83bpm [1004b/km] 72cal 47/75rpm 4.49/5.54kmph
3) 1km - 14:28(14:28/km) 74/86bpm [1070b/km] 72cal 43/73rpm 4.15/5.48kmph
4) 0.01km - 13(15:13/km) 77/80bpm [1172b/km] 1cal 46/52rpm 3.94/4.57kmph
13:50 13:23 14:28 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:03 70 62-76 1683 106 86-122 0/3
0.13 2:50 1:20 21:17 67 59-75 1426 116 112-120 4/7
0.19 12:28 9:38 +8:35 2:34:10 64 58-68 9866 112 98-126 2/10
0.25 14:05 1:37 25:48 68 62-75 1755 104 100-110 12/0
0.31 15:17 1:13 19:22 74 71-78 1433 106 96-112 11/10
0.38 16:40 1:23 22:06 72 66-76 1591 106 96-112 2/3
0.44 18:12 1:32 24:31 69 66-72 1691 104 94-112 3/7
0.50 19:48 1:36 25:30 74 67-81 1887 111 100-122 7/5
0.56 21:14 1:27 23:05 70 63-79 1616 105 90-110 0/7
0.63 22:29 1:14 19:51 74 72-77 1469 104 96-116 5/6
0.69 24:06 1:37 25:47 76 74-80 1960 102 94-108 5/5
0.75 25:45 1:40 +20 26:38 72 68-77 1918 104 98-108 7/2
0.81 27:09 1:23 22:14 76 72-82 1690 112 88-150 2/14
0.88 28:27 1:19 20:58 73 70-75 1530 101 92-114 9/7
0.94 29:37 1:10 18:38 76 72-80 1416 110 102-114 5/3
1.00 30:48 1:11 18:48 75 72-77 1411 107 102-116 10/4
1.06 32:04 1:16 20:17 77 73-80 1562 105 98-110 4/7
1.13 33:37 1:33 24:51 75 73-77 1864 96 90-104 7/1
1.19 34:57 1:20 21:19 78 74-83 1662 102 98-108 10/11
1.25 36:14 1:17 20:28 76 72-78 1556 105 98-108 9/9
1.31 37:41 1:27 23:09 74 69-79 1713 99 92-110 5/3
1.38 39:08 1:27 23:13 75 73-76 1741 97 90-106 5/2
1.44 40:32 1:24 22:26 73 70-77 1637 99 94-102 5/2
1.50 42:02 1:30 23:57 75 70-79 1796 99 82-120 2/8
1.56 43:21 1:20 21:18 74 72-77 1576 108 102-118 10/1
1.63 44:31 1:10 18:37 75 73-78 1396 106 88-116 4/10
1.69 45:50 1:19 21:06 74 71-78 1561 105 92-116 4/2
1.75 47:49 1:58 31:33 70 64-75 2209 95 80-146 5/3
1.81 49:18 1:29 23:44 75 64-82 1780 98 88-110 1/5
1.87 50:49 1:31 25:06 79 73-86 1983 99 90-104 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 86 max Delete HR Trace

  • Cadence Distribution

    104 avge / 150 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:40 More
    800m 10:21 20:48 More
    1km 13:10 21:12 More
    Mile 21:24 21:24 More
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