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Yateley 10K Series - Race 3

Listed by SteveT
  • Event Website
  • Rated 83%
  • 10km
  • Road
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Entrants (43)
Club		 PB SB Pred Time WAVA
Gobi Not a target but I would like sub 34 on this course. As part of my cutback week into Boddy(now cancelled) but have decided to do the cutback anyway. Cocked up the cutback week and ran a 17.08/17.12 split for 34.20. 3rd in the seres and 5th tonight but bad prep cost me the chance of second or even first. Tired and slow !!!!!!!!!! disappointed !!!!!!!!!
Cannock & Stafford AC 		33:14 33:14 34:00 34:20 78.29
JAPMitch
Woking AC 		33:28 34:21 34:21 77.56
Jock Itch Should be a PB. Cant see why not :)****UPDATE*** PB but found it tough**** ground one out.
Datchet Dashers 		34:25 34:48 34:50 34:48 77.67
TZ
100 Marathon Club, City of Salisbury A & RC, Winchester & District AC 		35:30 38:14 40:14 66.49
Fast&Furious Never really got going on the night.
Woking AC 		36:29 36:51 39:00 37:53 75.25
SteveT 18 min dead at 5 k then died a little in the last 3km, so a little slower than I hoped for, but still got 3rd MV40 on the night and 3rd MV40 in the series :)
Hart Road Runners 		36:30 36:48 36:30 36:52 76.09
Rach E Last race of the series. Aim is to finish in 36:44 or better. ***UPDATE*** Pleased to run this time after my bike crash this week. Kms 3-4 were hellish as they were downhill and it jarred my face badly. Tried to hang onto Shan but she was too strong today, but pleased with another solid sub-38 in the bag. Km splits: 3:33 3:46 (uphill) 3:52 (uphill) 3:12 (downhill) 3:59 (uphill mainly but this seems slow) 7:20 (6 and 7) 4:04 3:57 4:03. I slowed badly in the second half although better than last time. Third woman and second in the series. Happy enough :-)
Newbury AC, Newbury Velo 		36:58 36:58 36:44 37:46 76.32
manicstreetpounder This is likely to be my last 10K for a while so I'm hoping to make it a good one! UPDATE: My watch time 38:04. Chip time 38:07. Unusually for me I went off at a faster pace from the start. First 5K was 18:45 but couldn't quite keep it going for the whole race, second 5K 19:22. Still pleased with the time though; but more proud of my 4-year old daughter who ran the fun run :o)
Unaffiliated 		37:04 38:07 37:59 38:07 71.37
Rookery
Unaffiliated 		37:35 44:03 45:22 58.73
Prof Disco Dean Did well not done much training hopefully be able to get back to 40 mins
Reading Roadrunners 		37:58 40:24 43:30 42:46 61.73
Jonny Wasn't expecting to run well as I haven't put in the training recently and I finished in around the time I expected. Legs felt weary in the 2nd half of the race and was quite light headed at the finish. Probably due to not eating much in the day.
Unaffiliated 		38:55 39:10 41:50 63.32
bw
Reading Roadrunners 		39:14
SuperSooks Hooray! PB by 1min26 and finally under 40 minutes! I found the last 3 km very hard, but I am very pleased with my time :-) and great to get such a nice medal and free chocolate at the end!
Winchester & District AC 		39:24 39:24 39:24 73.28
Keefy Beefy Not the 40 or under I was after but happy enough as it's not a classic PB course. I felt like crap before (possibly ill) and my left calf was quite stiff so I was more than happy to hit 9K in 36:05. Only problem was I was totally spent and then there was a slight hill. It was enough to slow me to 4:30 pace and while I finished fast, I couldn't get it all back. Maybe time to pick a flat course! Racing flats were good but I could just as easily cut the beer and lose several times the weight advantage they give :-)
Unaffiliated 		39:36 39:36 40:19 65.48
Topkit
Okehampton Running Club 		40:51 45:24 45:24 63.87
RacingSnake26
Sandhurst Joggers 		40:58 44:31 45:00 63.98
ianb
Woking AC 		41:35 50:22 50:22 52.90
Shortcut Cam
FERC, LDWA, Southern Navigators 		41:59 52:19 54:00 52:19 51.38
eMpTy Pacing son no. 2 but also breathing issues in last 2k. This was also my 100th race since I started racing in December 2003, it was good to share the occassion wth my son.
Denmead Striders 		42:06 42:06 45:44 65.52
Justin S
March AC 		42:24 45:30 51:43 52.27
franciskieran
Swindon Harriers 		42:39 46:25 47:30 47:35 55.48
Mr. K.
Cove Joggers, Windle Valley Runners 		43:36 48:41 51:41 52.63
keets First three miles at just over 5k pace, slowed a bit on the long drag. Last hill hurt and glad to see the end. Managed to sprint in for a PB and finally get under 45 mins.
Unaffiliated 		44:01 44:01 44:55 60.18
JonCPRC
Chineham Park Running Club 		44:17 45:40 50:00 47:57 56.06
Neil E Dunnin
Dumfries RC 		44:19 51:30 52:25 54.38
Konaboy Quite congested at start although once clear of the playing fields felt comfortable throughout. Could've pushed harder on the long straight between 6 & 7K (Need to do more intervals/speedwork). Probably won't be running another 10K until next year.
Reading Roadrunners 		44:28 45:13 45:27 61.23
stevep1000uk Hopeful of improving on race 2 if I can stay injury free. UPDATE: Quite happy with that but still faded the last 3k when was hoping to up the pace a bit. Definately need to learn how to drink from cups on the run as can't do it without choking myself.
Unaffiliated 		44:36 45:19 47:00 46:06 58.03
icklechick
Unaffiliated 		44:38 53:34
Heavyweight Didn't really expect much better after a weeks worth of upset stomach
UKnetrunner 		44:39 46:18 54:20 52.89
Little Jen
Unaffiliated 		44:54 44:54 44:54 64.30
RuthB2 very chuffed with my new PB! sub 50!! Ran a steady but hard race with Icklechick for the first 7.5k until she had to drop back, then tried to speed up. The last hill almost did for me, but I managed a little sprint finish and collapsed over the line. Very very happy.
Unaffiliated 		44:57 49:37 49:59 49:37 58.09
mogwaibat
Unaffiliated 		45:20 48:32 48:32 59.27
Kew A pb by 28 seconds, felt good throughout, the thought of Ruth hot on my heels pushed me through the final few k!!
Reading Joggers 		45:40 49:20 49:20 58.78
PeterS
Unaffiliated 		47:00 50:10 54:39 51.33
dday
Unaffiliated 		47:09 51:40 55:29 52.66
Nick Cook
Unaffiliated 		47:37 50:41 50:00 51:01 58.73
dan885
Unaffiliated 		48:30 48:30 55:00 48:30 54.43
chuggalong
Unaffiliated 		48:59 48:59
5hep
Farnham Runners 		49:04 49:20 56:00 49.70
topcorner
Sandhurst Joggers 		50:50 53:33
ck
Sandhurst Joggers 		53:31 57:38 58:00 57:38 54.80
kewsmum
Unaffiliated 		54:53 54:53 54:53 65.30
rimmer what can I say.....two weeks holiday and an injury...my only excuse..
Unaffiliated 		55:12 55:12 54:00 1:01:00 45.27

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