ianb

Last on at 12pm, 25th Apr 2010

M50

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2007	2008	2009	2010	PB	WB
5km	16	21:20 60.23	20:06 63.94	24:28 52.58	21:35 60.17	21:39 60.31	21:14 61.90		20:06 6:28/mi	63.94
3.5mi	2					24:49 59.52	23:54 62.17		23:54 6:50/mi	62.17
5mi	5	35:52 58.74	33:42 62.51						33:42 6:44/mi	62.51
10km	17	50:03 52.75	42:24 62.26	41:35 63.49		50:22 52.90	44:14 60.48		41:35 6:42/mi	63.49
8.2mi	1						1:13:33 48.77		1:13:33 8:58/mi	48.77
10mi	3	1:17:41 56.32	1:16:10 57.44					1:18:34 56.27	1:16:10 7:37/mi	57.44
12mi	1		1:31:56 57.64						1:31:56 7:40/mi	57.64
13.1mi	8		1:38:52 58.64	1:34:57 61.06	1:46:44 54.48	1:43:43 56.06	1:39:42 58.67		1:34:57 7:15/mi	61.06
15mi	1			2:02:24 54.71					2:02:24 8:10/mi	54.71
26.2mi	1			3:54:54 51.75					3:54:54 8:58/mi	51.75

2010		Result	WAVA	Distance
25 Apr	London Marathon			26.2mi
21 Mar	Reading Half Marathon			13.1mi
21 Feb	Sussex Beacon Half Marathon			13.1mi
14 Feb	Bramley 10 SB	1:18:34	56.27	10mi
2009		Result	WAVA	Distance
20 Dec	RonHill Surrey Classic 3 Stage			10km
13 Dec	Bedford Harriers Half Marathon SB	1:39:42	58.67	13.1mi
21 Nov	Bushy 5K parkrun Time Trial	21:28	61.23	5km
15 Nov	Brighton 10k SB	44:14	60.48	10km
14 Nov	Bushy Park Time trial SB	21:14	61.90	5km
1 Nov	Ronhill Surrey Classic Series - Stage 2	45:31	58.77	10km
25 Oct	Ronhill Surrey Classic Series - Stage 1	46:01	58.13	10km
8 Jul	JP Morgan Corporate Challenge PB	23:54	62.17	3.5mi
1 Jul	Yateley 10K Series - Race 2	47:57	55.79	10km
3 Jun	Yateley 10K series - Race 1	48:41	54.95	10km
5 Apr	The Kingston Breakfast Run PB	1:13:33	48.77	8.2mi
21 Feb	Bushy Parkrun	21:41	60.22	5km
15 Feb	26.2 Valentines 10k			10km
10 Jan	Bushy parkrun	22:54	57.02	5km
2008		Result	WAVA	Distance
13 Sep	Bushy Park Time Trial	21:54	59.62	5km
6 Aug	Yateley 10K Series - Race 3 SB	50:22	52.90	10km
26 Jul	Bushy Park Time Trial	21:53	59.67	5km
9 Jul	JP Morgan Corporate Challenge SB	24:49	59.52	3.5mi
5 Jul	Bushy Park Time Trial SB	21:39	60.31	5km
2 Mar	Reading Half Marathon SB	1:43:43	56.06	13.1mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:46:44	54.48	13.1mi
17 Nov	Wimbledon Common Time Trial SB	21:35	60.17	5km
20 Oct	Wimbeldon Common Time Trial	22:14	58.42	5km
13 Oct	Wimbeldon Common Time Trial	22:08	58.68	5km
11 Mar	Fleet Half Marathon	1:50:59	52.30	13.1mi
4 Mar	Woburn 10k			10km
11 Feb	26.2 RRC Valentines 10K			10km
2004		Result	WAVA	Distance
28 Jul	Bedford Harriers 5k SB	24:28	52.58	5km
23 May	Capital Radio Feetbeat,			10km
4 Apr	Paris Marathon PB	3:54:54	51.75	26.2mi
21 Mar	Cranleigh 15 PB	2:02:24	54.71	15mi
14 Mar	Fleet Half Marathon PB	1:34:57	61.06	13.1mi
15 Feb	26.2 RRC Valentines Run PB	41:35	63.49	10km
2003		Result	WAVA	Distance
22 Nov	Wolverton 5 PB	33:42	62.51	5mi
16 Nov	Brighton 10k	43:15	61.04	10km
2 Nov	Regents Park 10k series	43:47	60.30	10km
5 Oct	Southend Classic 10K	42:58	61.44	10km
26 Sep	Serpentine Last Friday of the Month 5k	20:38	62.28	5km
7 Sep	Bristol half SB	1:38:52	58.64	13.1mi
3 Aug	Wellingborough 5	34:45	60.62	5mi
30 Jul	Doug Anderson 5k PB	20:06	63.94	5km
29 Jul	The British 10k	45:06	58.54	10km
25 Jul	Serpentine Last Friday of the Month 5k	20:17	63.36	5km
20 Jul	NSPCC Milton Keynes Half Marathon	1:44:46	55.34	13.1mi
29 Jun	Dysart Dash 10k	44:34	59.24	10km
8 Jun	Embankment 5	35:09	59.93	5mi
18 May	Bupa Feetbeat, London SB	42:24	62.26	10km
27 Apr	Nicola's 5	34:28	61.12	5mi
6 Apr	Hyde Park Race for a life	20:33	62.54	5km
30 Mar	Wimbldon Premier	43:21	60.90	10km
16 Mar	Oakley 12 PB	1:31:56	57.64	12mi
9 Mar	Reading Half Marathon	1:43:06	56.23	13.1mi
2 Mar	Regents Park 10k series	44:32	59.28	10km
19 Jan	Fred Hughes 10 PB	1:16:10	57.44	10mi
5 Jan	Regents Park 10k series	44:44	59.02	10km
2002		Result	WAVA	Distance
29 Dec	Buntingford 10 SB	1:17:41	56.32	10mi
18 Dec	Stevenage 5k SB	21:20	60.23	5km
23 Nov	Wolverton 5 SB	35:52	58.74	5mi
6 Oct	Southend Classic 10k SB	50:03	52.75	10km
2001		Result	WAVA	Distance
10 Jun	Southend Half Marathon			13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	37	22	0	0	0	0	0	0	0	0	0	0	60

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ianb

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