manicstreetpounder

Last on at 4pm, 13th Dec 2024
M55
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About Me
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Recent Blogs
CBA Jun 2009
Maidenhead Easter Ten and how not to prepare for a race Apr 2009
Reading Half Marathon Mar 2009
[Untitled] Nov 2008
My parkrun
No parkrun selected
Recent Training
15th Dec
General 3mi 30:03
7th Dec
Kayaking 3.1mi 55:38
Nov 2024
General 1.9mi 16:01
Nov 2024
General 4.3mi 1:24:12
Nov 2024
General 25.7mi 1:55:05
12 Month Benchmarks Run Bike
Mile 6:39 1:46
5k 22:21 6:11
5mi 36:09 10:04
10k 49:56 12:33
10mi 1:23:00 22:12
Half 1:52:29 31:00
Recent Pictures
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Followers (2)
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