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Fri 18th Apr 2025 at 11:29am by manicstreetpounder

Run > General
  • Time
    33:46
  • Miles
    4.01
  • Min/mi
    8:25
  • Pacing
    89%
  • WAVA
    58.49
  • Stride(cm)
    99
  • Cals
    528
  • Cadence
    193
  • BPM
    147
  • %MHR
    84.4
  • B/mi
    1237
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 133/146bpm [1153b/mi] 126cal
2) 1mi - 8:39(8:39/mi) 143/147bpm [1237b/mi] 131cal
3) 1mi - 9:13(9:13/mi) 148/152bpm [1364b/mi] 138cal
4) 1mi - 7:11(7:11/mi) 165/173bpm [1186b/mi] 132cal
5) 0.01mi - 2(5:29/mi) 170/170bpm [931b/mi] 1cal
8:40 8:39 9:13 7:11 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 108 83-124 954 191 120-204 2/0
0.25 2:13 1:07 8:54 128 124-131 1139 192 190-194 2/1
0.38 3:21 1:08 9:01 133 130-136 1200 193 190-194 5/0
0.50 4:26 1:05 8:40 136 134-136 1179 194 192-196 3/1
0.63 5:30 1:04 8:35 138 136-139 1185 194 192-196 2/2
0.75 6:37 1:06 8:51 142 139-144 1257 193 190-196 4/0
0.88 7:38 1:02 8:15 140 139-142 1156 193 190-196 1/2
1.00 8:40 1:01 8:12 142 140-143 1164 193 190-196 0/2
1.13 9:46 1:06 8:45 142 140-144 1244 192 190-194 1/2
1.25 10:52 1:06 8:48 144 142-146 1266 193 192-194 2/1
1.38 11:53 1:01 8:11 144 142-147 1177 193 190-194 2/1
1.50 12:58 1:05 8:44 143 140-146 1248 191 190-194 1/4
1.63 14:04 1:05 8:42 144 142-145 1253 191 190-192 1/2
1.75 15:10 1:06 8:50 143 141-145 1263 190 188-192 1/3
1.88 16:14 1:04 8:34 143 142-145 1224 190 188-192 1/5
2.00 17:19 1:05 8:38 142 141-144 1227 191 186-194 2/4
2.13 18:30 1:12 9:33 148 144-151 1412 191 188-194 5/0
2.25 19:39 1:08 9:07 148 145-150 1348 190 188-192 1/4
2.38 20:43 1:04 8:33 143 142-146 1223 192 190-192 3/2
2.50 21:49 1:06 8:49 148 146-149 1306 190 190-192 2/3
2.63 22:58 1:09 9:11 148 146-149 1359 191 190-192 2/1
2.75 24:10 1:12 9:36 148 145-150 1421 191 190-192 4/0
2.88 25:20 1:10 9:22 149 146-151 1395 191 190-194 4/0
3.00 26:32 1:12 9:33 150 149-151 1433 191 190-192 6/0
3.13 27:39 1:08 9:01 154 150-159 1389 193 192-196 9/0
3.25 28:35 56 7:25 161 158-164 1193 197 194-202 2/1
3.38 29:23 48 6:28 165 162-167 1066 199 182-204 0/5
3.50 30:12 48 6:26 166 164-168 1069 201 200-202 0/4
3.63 31:02 51 6:45 169 167-171 1139 202 202-202 0/5
3.75 31:51 49 6:32 170 169-171 1110 199 192-202 0/7
3.88 32:50 58 7:46 171 170-173 1327 197 194-200 1/3
4.00 33:43 53 7:08 170 168-172 1212 199 194-200 1/1
4.01 33:46 3 7:42 169 169-169 1302 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.3% 9:06
    11 1.3% 8:49

  • Cadence Distribution

    193 avge / 204 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 193 4 33:45 8:26
    Walk 0.0 121 0 1 25:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 54.04% More
    800m 3:15 6:32 62.28% More
    1km 4:10 6:42 63.96% More
    Mile 7:11 7:11 63.85% More
    5k 25:56 8:21 58.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 58.22
    5km 25:51 8:19 58.85
    5M 42:33 8:31 58.36
    10km 53:26 8:36 58.05
    10M 1:27:58 8:48 57.94
    Half 1:56:44 8:55 57.65
    20M 3:01:51 9:06 57.92
    Mara 4:01:19 9:13 58.38
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