dday

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Recent Blogs
I am who i am	Dec 2024

My parkrun
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Recent Training
29th Jan	Yoga	0mi	28:13
28th Jan	Pool	1mi	44:05
27th Jan	General	6.3mi	1:09:04
26th Jan	Strength	0mi	43:41
26th Jan	General	4.2mi	43:56

12 Month Benchmarks	Run	Bike
Mile	8:27	2:30
5k	28:22	9:14
5mi	50:46	16:18
10k	1:07:09	21:18

Recent Pictures
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2025 Targets	Set your targets
Run 621 Swim 16

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Buddies (2)

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+ 161 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
5km	10				22:37 64.59	22:50 64.49	22:58 64.64	24:19 61.55	23:46 63.49	22:37 7:17/mi	64.64
10km	10	55:43 52.01	51:40 56.55	50:16 55.46	47:09 63.01	47:25 63.19				47:09 7:35/mi	63.19
8mi	1			1:17:20 50.20						1:17:20 9:40/mi	50.20
13mi	1						2:17:00 48.33			2:17:00 10:32/mi	48.33
13.1mi	7			2:02:03 52.78	1:57:58 55.08	1:47:57 60.72		1:58:30 56.82		1:47:57 8:14/mi	60.72
26.2mi	2				3:58:51 57.54	4:07:37 55.50				3:58:51 9:07/mi	57.54

2014		Result	WAVA	Distance
13 Apr	Jakarta 5K Series STB/ACS SB	23:46	63.49	5km
2013		Result	WAVA	Distance
24 Nov	Standard Charter Half Marathon SB	1:58:30	56.82	13.1mi
27 Oct	Jakarta half Marathon	2:02:16	55.07	13.1mi
15 Jun	Bali Half Marathon	2:01:17	55.01	13.1mi
3 Feb	ISCI Jakarta SB	24:19	61.55	5km
2012		Result	WAVA	Distance
4 Nov	Jakarta Half Marathon PB	2:17:00	48.33	13mi
1 Apr	Maserati 5K Roadrace	23:33	63.04	5km
18 Mar	ICIS Jakarta SB	22:58	64.64	5km
12 Feb	BIS 5K race	23:28	63.26	5km
2011		Result	WAVA	Distance
13 Nov	Jakarta International School 5K	23:42	62.64	5km
4 Jun	Frimley Lodge parkrun SB	22:50	64.49	5km
1 Jun	Yateley 10K Series - Race 1 SB	47:25	63.19	10km
14 May	Frimley Lodge parkrun	22:54	64.31	5km
17 Apr	London Marathon SB	4:07:37	55.50	26.2mi
6 Mar	Bath Half PB	1:47:57	60.72	13.1mi
13 Feb	Wokingham Half Marathon	1:48:19	60.51	13.1mi
2010		Result	WAVA	Distance
27 Nov	Hellrunner: Hell Down South	1:38:00	50.55	10mi
17 Oct	Abingdon Marathon PB	3:58:51	57.54	26.2mi
4 Sep	Frimley Lodge parkrun PB	22:37	64.59	5km
4 Aug	Yateley 10K series - Race 3 PB	47:09	63.01	10km
2 Jun	Yateley 10k Series - Race 1	48:20	61.47	10km
1 May	Frimley Lodge parkrun	23:19	62.65	5km
11 Apr	Frimley Park 10k	49:08	60.47	10km
21 Feb	Wokingham Half Marathon SB	1:57:58	55.08	13.1mi
2009		Result	WAVA	Distance
5 Dec	Grim Challenge PB	1:17:20	50.20	8mi
27 Sep	Windsor Half Marathon SB	2:02:03	52.78	13.1mi
13 Sep	Alice Holt Forest 10K SB	50:16	58.61	10km
1 Jul	Yateley 10K Series - Race 2	53:07	55.46	10km
3 Jun	Yateley 10K series - Race 1	53:42	54.86	10km
2008		Result	WAVA	Distance
14 Sep	Alice Holt Forest 10K SB	51:40	56.55	10km
6 Aug	Yateley 10K Series - Race 3	55:29	52.66	10km
2007		Result	WAVA	Distance
9 Sep	Alice Holt Forest 10K SB	55:43	52.01	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	0	0	0	0	0	0	0	0	0	0	0	4
2025	67	0	0	0	0	0	0	0	0	0	0	0	67
2025	40	0	0	0	0	0	0	0	0	0	0	0	40
2024	5.2	6.8	7.5	4.8	1.2	10.9	4.4	8.4	7.1	3.4	4.5	1.1	65.1
2024	6	0	0	27	22	0	0	0	13	58	54	63	244
2024	41	37	152	134	217	72	70	89	18	116	33	67	1046
2023	0	0	2.7	0	0	7.1	0	0.8	0	1.4	6.2	2.5	20.7
2023	79	99	72	60	62	88	68	41	73	78	19	48	786
2023	23	32	48	135	379	25	42	23	43	59	26	38	873
2022	3.4	1.3	3.1	3.5	0.9	5.3	5.5	6.7	2.9	2.5	0.6	3.5	39.2
2022	61	25	50	69	27	78	51	64	69	75	75	59	705
2022	48	19	25	37	11	6	114	14	31	13	11	21	351
2021	0	0	0	0	0	2.2	6.1	6.4	3.2	0	3.9	6.3	28
2021	68	67	76	69	63	65	44	48	55	60	72	70	756
2021	27	25	0	70	83	39	45	30	23	33	24	28	427
2020	1.2	4.3	3.4	0	0.3	0	5.9	1.4	3	0	0	0	19.5
2020	40	18	73	84	71	75	68	71	63	75	51	53	741
2020	30	26	96	193	151	89	89	106	35	49	73	53	991
2019	6.5	5.9	7	4.5	6.3	8.5	9.1	11.6	10.4	1.9	5.3	0	76.9
2019	59	16	24	36	25	8	41	46	55	25	36	62	433
2019	32	89	142	12	59	37	45	10	0	12	7	46	492
2018	3.9	3.1	3.6	3.7	3.2	3.4	0.8	4.5	6.3	3	4.4	1.7	41.4
2018	64	58	63	62	35	38	19	43	44	30	35	23	513
2018	0	41	21	72	226	240	256	172	110	0	0	16	1153
2017	2.6	1.8	8.1	4	6.1	4	0.9	0.8	3.8	0	0	0	32.2
2017	60	16	14	75	63	55	58	63	48	48	30	20	549
2017	13	0	94	41	62	48	45	93	57	0	0	32	484
2016	0	0	0	0	0	6.1	2.8	3	4.8	0	0	0	16.7
2016	64	58	36	19	52	61	60	64	34	59	39	28	575
2016	48	45	41	191	122	0	146	181	20	0	0	0	795
2015	8.5	1.4	2.7	4.7	6.6	0	0	0	0	0	0	0	23.9
2015	41	30	22	33	20	44	56	16	7	76	57	66	469
2015	81	49	65	67	22	7	28	71	10	109	42	0	552
2014	2.8	0.6	2.1	3.7	2.7	2.6	3.8	4.7	3.6	3.1	0.8	4.2	34.6
2014	18	14	64	59	74	107	68	78	78	94	67	66	787
2014	0	19	0	19	0	29	47	29	0	16	0	34	191
2013	3.6	2.6	1.9	0.4	3.1	3.1	2.6	1.9	2.2	2	1.9	0.6	25.9
2013	78	61	46	73	66	70	54	68	96	83	76	51	822
2013	10	0	16	0	0	0	0	0	16	25	35	30	131
2012	3	2	0.8	0.6	3.1	0.8	3.6	0	2.8	2.2	0.5	0.8	20.1
2012	69	86	77	37	43	59	64	22	65	62	17	34	634
2011	0	0	0	0	0	2.1	3.9	3.5	2.2	1.6	2.2	1.4	16.7
2011	101	117	119	80	75	57	33	39	45	48	57	46	817
2010	76	58	28	81	95	109	123	116	137	84	83	59	1049
2009	0	0	0	0	0	0	0	29	59	70	65	69	292

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	4.8mi, 49:41 Run - Intervals 1) 1km - 6:29(6:29/km) 110/123bpm [713b/km] 68cal 2) 1km - 6:28(6:28/km) 122/131bpm [790b/km] 80cal 3) 1km - 5:55(5:55/km) 123/138bpm [728b/km] 61cal 4) 0.38km - 2:28(6:29/km) 128/140bpm [831b/km] 27cal 5) 0km - 3(12:44/km) 131/131bpm [1667b/km] 6) 1km - 6:30(6:30/km) 128/143bpm [832b/km] 66cal 7) 1km - 6:28(6:28/km) 131/147bpm [846b/km] 68cal 8) 1km - 6:25(6:25/km) 140/155bpm [899b/km] 74cal 9) 1km - 6:20(6:20/km) 145/156bpm [919b/km] 73cal 10) 0.34km - 2:35(7:29/km) 142/149bpm [1063b/km] 27cal Add a comment	3.1mi, 28:43 Run - parkrun 1) 1km - 5:42(5:42/km) 122/132bpm [696b/km] 72cal 2) 1km - 5:53(5:53/km) 134/140bpm [789b/km] 73cal 3) 1km - 5:36(5:36/km) 143/154bpm [800b/km] 73cal 4) 1km - 5:44(5:44/km) 152/158bpm [871b/km] 73cal 5) 1km - 5:42(5:42/km) 151/159bpm [862b/km] 69cal 6) 0.02km - 5(4:01/km) 155/156bpm [622b/km] 1cal Add a comment	0mi, 45:40 Cross - Strength Add a comment	6.1mi, 1:05:34 Run - General 1) 1km - 6:46(6:46/km) 116/131bpm [785b/km] 71cal 2) 1km - 6:06(6:06/km) 127/135bpm [774b/km] 67cal 3) 1km - 7:25(7:25/km) 129/135bpm [956b/km] 69cal 4) 1km - 6:45(6:45/km) 131/133bpm [885b/km] 67cal 5) 1km - 6:09(6:09/km) 131/134bpm [805b/km] 64cal 6) 1km - 5:59(5:59/km) 130/135bpm [779b/km] 64cal 7) 1km - 6:36(6:36/km) 132/135bpm [871b/km] 70cal 8) 1km - 6:46(6:46/km) 131/138bpm [887b/km] 68cal 9) 1km - 6:26(6:26/km) 134/140bpm [863b/km] 76cal 10) 0.83km - 6:35(7:57/km) 129/140bpm [1026b/km] 63cal Add a comment 0mi, 27:37 Cross - Yoga Add a comment	1mi, 40:19 Swim - Pool 1) 1.58km - 40:19(25:36/km) 107/127bpm [2739b/km] 325cal 25/rpm Add a comment 0mi, 39:27 Cross - Strength Add a comment	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
4.8mi, 48:43 Run - Intervals 1) 1km - 6:12(6:12/km) 118/132bpm [731b/km] 61cal 2) 1km - 6:07(6:07/km) 133/144bpm [814b/km] 73cal 3) 1km - 5:57(5:57/km) 132/145bpm [784b/km] 67cal 4) 1km - 5:54(5:54/km) 135/152bpm [796b/km] 68cal 5) 1km - 6:05(6:05/km) 135/146bpm [822b/km] 70cal 6) 1km - 6:59(6:59/km) 136/154bpm [949b/km] 81cal 7) 1km - 6:13(6:13/km) 142/147bpm [882b/km] 73cal 8) 0.79km - 5:17(6:41/km) 137/145bpm [915b/km] 55cal Add a comment 0mi, 31:20 Cross - Strength Add a comment	4.1mi, 41:04 Run - Tempo 1) 1km - 5:21(5:21/km) 126/139bpm [675b/km] 70cal 2) 1km - 5:17(5:17/km) 138/143bpm [730b/km] 68cal 3) 1km - 5:31(5:31/km) 140/148bpm [773b/km] 67cal 4) 1km - 6:41(6:41/km) 127/134bpm [848b/km] 73cal 5) 1km - 7:08(7:08/km) 124/131bpm [885b/km] 74cal 6) 1km - 6:32(6:32/km) 129/135bpm [842b/km] 74cal 7) 0.65km - 4:33(7:02/km) 129/137bpm [908b/km] 45cal Add a comment	14.9mi, 2:27:19 Bike - Mountain Biking 1) 5km - 18:04(3:37/km) 90/109bpm [325b/km] 74cal 2) 5km - 48:56(9:47/km) 98/125bpm [959b/km] 220cal 3) 5km - 42:12(8:26/km) 99/120bpm [836b/km] 174cal 4) 5km - 23:01(4:36/km) 100/118bpm [460b/km] 103cal 5) 3.97km - 15:07(3:48/km) 103/116bpm [392b/km] 75cal Add a comment	14.1mi, 1:49:28 Bike - General 1) 5km - 28:07(5:37/km) 94/112bpm [529b/km] 125cal 2) 5km - 27:46(5:33/km) 104/120bpm [578b/km] 133cal 3) 5km - 18:38(3:44/km) 106/123bpm [395b/km] 87cal 4) 5km - 24:22(4:52/km) 103/119bpm [502b/km] 109cal 5) 2.7km - 10:35(3:56/km) 110/129bpm [432b/km] 63cal Add a comment	2.7mi, 32:09 Run - General 1) 1km - 7:42(7:42/km) 106/116bpm [816b/km] 60cal 2) 1km - 7:05(7:05/km) 113/125bpm [800b/km] 67cal 3) 1km - 7:17(7:17/km) 112/123bpm [816b/km] 64cal 4) 1km - 7:31(7:31/km) 112/121bpm [841b/km] 67cal 5) 0.33km - 2:34(7:43/km) 112/117bpm [865b/km] 24cal Add a comment	0mi, 44:46 Cross - Strength Add a comment	4.3mi, 41:26 Run - Hill Work 1) 1km - 6:29(6:29/km) 110/126bpm [713b/km] 64cal 2) 1km - 5:54(5:54/km) 122/141bpm [719b/km] 66cal 3) 1km - 5:17(5:17/km) 145/160bpm [766b/km] 72cal 4) 1km - 5:51(5:51/km) 133/157bpm [778b/km] 73cal 5) 1km - 5:55(5:55/km) 140/146bpm [829b/km] 74cal 6) 1km - 6:18(6:18/km) 142/150bpm [894b/km] 77cal 7) 0.86km - 5:42(6:40/km) 131/145bpm [874b/km] 58cal Add a comment 0mi, 27:46 Cross - Yoga Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
1mi, 38:42 Swim - General 1) 1.53km - 38:42(25:23/km) 95/116bpm [2411b/km] 318cal 25/rpm Add a comment	0mi, 31:07 Cross - Strength Add a comment 8.1mi, 1:32:51 Run - Long Run 1) 1km - 6:58(6:58/km) 97/116bpm [676b/km] 67cal 2) 1km - 6:24(6:24/km) 118/123bpm [754b/km] 71cal 3) 1km - 6:24(6:24/km) 116/127bpm [742b/km] 65cal 4) 1km - 6:41(6:41/km) 116/126bpm [775b/km] 68cal 5) 1km - 6:46(6:46/km) 120/127bpm [812b/km] 68cal 6) 1km - 7:08(7:08/km) 124/136bpm [885b/km] 68cal 7) 1km - 7:22(7:22/km) 128/138bpm [944b/km] 78cal 8) 1km - 6:55(6:55/km) 129/139bpm [891b/km] 71cal 9) 1km - 7:23(7:23/km) 123/141bpm [908b/km] 77cal 10) 1km - 7:50(7:50/km) 126/136bpm [987b/km] 76cal 11) 1km - 8:16(8:16/km) 127/138bpm [1050b/km] 88cal 12) 1km - 6:56(6:56/km) 127/135bpm [881b/km] 73cal 13) 1km - 6:59(6:59/km) 126/135bpm [880b/km] 73cal 14) 0.08km - 48(9:47/km) 110/124bpm [1075b/km] 4cal Add a comment	0mi, 19:55 Cross - Yoga Add a comment	0mi, 42:57 Cross - Strength Add a comment 11.2mi, 1:45:08 Bike - Mountain Biking 1) 5km - 25:17(5:03/km) 84/111bpm [425b/km] 88cal 2) 5km - 32:12(6:26/km) 99/117bpm [638b/km] 146cal 3) 5km - 35:18(7:04/km) 99/124bpm [699b/km] 154cal 4) 3.02km - 12:20(4:05/km) 97/118bpm [396b/km] 55cal Add a comment	8.3mi, 1:34:16 Run - Long Run 1) 1km - 6:46(6:46/km) 101/117bpm [684b/km] 68cal 2) 1km - 6:36(6:36/km) 117/120bpm [772b/km] 68cal 3) 1km - 7:21(7:21/km) 106/117bpm [778b/km] 69cal 4) 1km - 6:43(6:43/km) 113/121bpm [760b/km] 62cal 5) 1km - 6:34(6:34/km) 119/125bpm [781b/km] 67cal 6) 1km - 6:44(6:44/km) 120/126bpm [808b/km] 70cal 7) 1km - 7:16(7:16/km) 118/124bpm [857b/km] 79cal 8) 1km - 6:58(6:58/km) 118/125bpm [822b/km] 74cal 9) 1km - 7:20(7:20/km) 118/129bpm [865b/km] 71cal 10) 1km - 8:15(8:15/km) 120/135bpm [989b/km] 86cal 11) 1km - 8:04(8:04/km) 119/128bpm [961b/km] 85cal 12) 1km - 6:46(6:46/km) 129/142bpm [872b/km] 75cal 13) 1km - 6:41(6:41/km) 137/145bpm [915b/km] 72cal 14) 0.28km - 2:13(7:53/km) 134/141bpm [1057b/km] 19cal Add a comment	0mi, 45:03 Cross - Strength Add a comment 1.1mi, 46:00 Swim - Pool 1) 1.8km - 46:00(25:33/km) 104/125bpm [2658b/km] 362cal 24/rpm Add a comment	4.2mi, 38:25 Run - Intervals 1) 1km - 6:18(6:18/km) 112/133bpm [706b/km] 66cal 2) 1km - 5:24(5:24/km) 128/141bpm [690b/km] 73cal 3) 1km - 5:29(5:29/km) 123/140bpm [673b/km] 74cal 4) 1km - 5:31(5:31/km) 134/156bpm [740b/km] 72cal 5) 1km - 5:30(5:30/km) 142/148bpm [781b/km] 75cal 6) 1km - 5:22(5:22/km) 129/153bpm [692b/km] 60cal 7) 0.76km - 4:51(6:23/km) 136/148bpm [868b/km] 57cal Add a comment
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
-	0mi, 33:33 Cross - Strength Add a comment	3.1mi, 28:33 Run - parkrun 1) 1km - 5:40(5:40/km) 133/149bpm [754b/km] 70cal 2) 1km - 5:50(5:50/km) 140/145bpm [816b/km] 70cal 3) 1km - 5:35(5:35/km) 142/149bpm [794b/km] 71cal 4) 1km - 5:42(5:42/km) 147/154bpm [838b/km] 74cal 5) 1km - 5:40(5:40/km) 139/152bpm [787b/km] 70cal 6) 0.02km - 6(4:51/km) 143/145bpm [695b/km] 2cal Add a comment	0mi, 43:41 Cross - Strength Add a comment 4.2mi, 43:56 Run - General 1) 1km - 6:37(6:37/km) 106/120bpm [702b/km] 64cal 2) 1km - 6:26(6:26/km) 122/133bpm [785b/km] 70cal 3) 1km - 6:24(6:24/km) 121/127bpm [775b/km] 70cal 4) 1km - 6:15(6:15/km) 122/128bpm [762b/km] 65cal 5) 1km - 6:15(6:15/km) 122/128bpm [763b/km] 64cal 6) 1km - 7:02(7:02/km) 127/134bpm [893b/km] 79cal 7) 0.7km - 4:57(7:02/km) 126/135bpm [886b/km] 50cal Add a comment	6.3mi, 1:09:04 Run - General 1) 1km - 6:53(6:53/km) 106/122bpm [729b/km] 68cal 2) 1km - 7:22(7:22/km) 114/121bpm [839b/km] 74cal 3) 1km - 6:25(6:25/km) 118/123bpm [758b/km] 76cal 4) 1km - 6:44(6:44/km) 119/125bpm [800b/km] 76cal 5) 1km - 6:53(6:53/km) 113/125bpm [777b/km] 71cal 6) 1km - 6:11(6:11/km) 125/133bpm [773b/km] 68cal 7) 1km - 6:19(6:19/km) 129/144bpm [815b/km] 66cal 8) 1km - 6:49(6:49/km) 134/142bpm [912b/km] 83cal 9) 1km - 6:27(6:27/km) 130/138bpm [838b/km] 69cal 10) 1km - 7:12(7:12/km) 129/139bpm [929b/km] 75cal 11) 0.19km - 1:50(9:34/km) 100/109bpm [957b/km] 20cal Add a comment	1mi, 44:05 Swim - Pool 1) 1.6km - 44:05(27:33/km) 106/131bpm [2920b/km] 324cal 24/rpm Add a comment	0mi, 28:13 Cross - Yoga Add a comment

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