The virtual mile thread
4 lurkers |
49 watchers
Nov 2023
6:51pm, 4 Nov 2023
2,633 posts
|
riggys99
Well done Fizz :-) Put it down Mrs Jigs (Luverlylegs) |
Nov 2023
7:16pm, 4 Nov 2023
10,377 posts
|
Fenland Flier
but there is a lovely flat one mile straight not too far from here . . . Gotta be done then Fizz :-) 
|
Nov 2023
6:34pm, 7 Nov 2023
7,861 posts
|
westmoors
Ran my straight, flat, traffic free mile this evening. Rather than focusing on the finish line I tried to just focus 10 yards in front. Ended up 1 second slower than last month! 8:37
|
|
Nov 2023
6:40pm, 7 Nov 2023
2,648 posts
|
riggys99
Well done westmoors
|
|
Nov 2023
6:42pm, 7 Nov 2023
10,403 posts
|
Fenland Flier
Great running westmoors very consistent. Well done.
|
Nov 2023
6:47pm, 7 Nov 2023
3,144 posts
|
Bowman 🇸🇪
Well done weatmoors!
|
Nov 2023
6:47pm, 7 Nov 2023
48,504 posts
|
EvilPixie
Excellent westmoors
|
Nov 2023
6:48pm, 7 Nov 2023
35,834 posts
|
Ness
Well done, westmoors 👍
|
Nov 2023
7:39pm, 7 Nov 2023
3,489 posts
|
tipsku
Well done, Night-owl, Fizz, Mrs Jigs and westmoors. I did the benchmark run of the Garmin Coach programme yesterday, 2 minutes warm up, 5 fast, 2 minutes cool down. I was a tad faster than marathon pace for the warm up and then I ran as fast as I could for 5 minutes. 6:34 pace for the 5 minutes which is great. I'd have to keep that up for a mile to get a PB. Fetch gave me 6:49 for the mile (including a part of the warm up) so I put that down for now. I hope to repeat the time trial at that pace and keep going for another lap later in the month. If my legs cooperate after the marathon, I should be good for a PB attempt. |
Nov 2023
8:25pm, 7 Nov 2023
13,601 posts
|
Sombrero
Well done Westmoors and tipsku. Our track session either this week or next week should include a timed mile so I'm hopeful of getting a time logged soon for November. |
Useful Links
FE accepts no responsibility for external links. Or anything, really.Related Threads
-
50 New Albums in 2024 - new!
Nov 2024
-
The Rings of Power
Oct 2024
-
Transgender Athletes
Aug 2024
-
Bagging Area - Points, Hills and More
Jul 2024
-
Hill and Trig Collection - from the comfort of my armchair!
Nov 2023
-
Take pictures of how you run
Jul 2023
-
Boston Marathon (USA) as a Slower Runner
Apr 2023
-
Local greasy spoon watch… have you got a local greasy spoon
Apr 2023
-
Weather watchers
Jan 2023
-
For those of the left handed persuasion
Jan 2023