The virtual mile thread
51 watchers
Nov 2023
6:51pm, 4 Nov 2023
2,633 posts
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riggys99
Well done Fizz :-) Put it down Mrs Jigs (Luverlylegs) |
Nov 2023
7:16pm, 4 Nov 2023
10,377 posts
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Fenland Flier
but there is a lovely flat one mile straight not too far from here . . . Gotta be done then Fizz :-) 
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Nov 2023
6:34pm, 7 Nov 2023
7,861 posts
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westmoors
Ran my straight, flat, traffic free mile this evening. Rather than focusing on the finish line I tried to just focus 10 yards in front. Ended up 1 second slower than last month! 8:37
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Nov 2023
6:40pm, 7 Nov 2023
2,648 posts
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riggys99
Well done westmoors
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Nov 2023
6:42pm, 7 Nov 2023
10,403 posts
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Fenland Flier
Great running westmoors very consistent. Well done.
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Nov 2023
6:47pm, 7 Nov 2023
3,144 posts
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Bowman 🇸🇪
Well done weatmoors!
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Nov 2023
6:47pm, 7 Nov 2023
48,504 posts
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EvilPixie
Excellent westmoors
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Nov 2023
6:48pm, 7 Nov 2023
35,834 posts
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Ness
Well done, westmoors 👍
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Nov 2023
7:39pm, 7 Nov 2023
3,489 posts
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tipsku
Well done, Night-owl, Fizz, Mrs Jigs and westmoors. I did the benchmark run of the Garmin Coach programme yesterday, 2 minutes warm up, 5 fast, 2 minutes cool down. I was a tad faster than marathon pace for the warm up and then I ran as fast as I could for 5 minutes. 6:34 pace for the 5 minutes which is great. I'd have to keep that up for a mile to get a PB. Fetch gave me 6:49 for the mile (including a part of the warm up) so I put that down for now. I hope to repeat the time trial at that pace and keep going for another lap later in the month. If my legs cooperate after the marathon, I should be good for a PB attempt. |
Nov 2023
8:25pm, 7 Nov 2023
13,601 posts
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Sombrero
Well done Westmoors and tipsku. Our track session either this week or next week should include a timed mile so I'm hopeful of getting a time logged soon for November. |
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