Garmin Status - what does Garmin say about you today?!

26 watchers
Gobi
Gobi
Jan 2023
9:36am, 10 Jan 2023
78,852 posts
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Gobi
So early to bed for a 5am start saw me get 6hrs of solid sleep - score of 81 !!!

All data is solid and I still need 48hrs recovery allegedly. Ran after my commute(125miles) this morning and can report I am still fatigued. :-)
Jaks
Jaks
Jan 2023
12:40pm, 10 Jan 2023
2,130 posts
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Jaks
I’d be very happy with a sleep score of 75 Pixie.

HRV still in balanced range.

Sleep score 68. Body battery 58.

Training still on maintaining.
EvilPixie
EvilPixie
Jan 2023
12:45pm, 10 Jan 2023
39,319 posts
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EvilPixie
I have lots of 40s and 50s recently even a 30!
so accumulated fatigue is probably a lot of the reason behind my feeling "off"
Velociraptor
Velociraptor
Jan 2023
12:55pm, 10 Jan 2023
62,123 posts
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Velociraptor
I am in fine health and should do 48 minutes of running at 10:30mm pace. I may actually do something like that.
EvilPixie
EvilPixie
Jan 2023
1:34pm, 10 Jan 2023
39,325 posts
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EvilPixie
apparently I need to do a 48 min threshold run
hmmmm
and at a faster much faster pace than my recent (last year) race paces
Velociraptor
Velociraptor
Jan 2023
1:53pm, 10 Jan 2023
62,125 posts
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Velociraptor
I got quoted sprints at 5:15mm pace yesterday. Ha bloody ha.
Ness
Ness
Jan 2023
2:05pm, 10 Jan 2023
27,857 posts
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Ness
Today. Mine suggested a threshold session to include 30 minutes at 8:15/mi pace, 50 minutes overall. 🤣😂
EvilPixie
EvilPixie
Jan 2023
2:11pm, 10 Jan 2023
39,330 posts
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EvilPixie
my pace it wasn't was 11.20 for 3 sets of 8mins
not going to happen
tipsku
tipsku
Jan 2023
10:07pm, 10 Jan 2023
2,094 posts
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tipsku
My Garmin was reasonable with a 37 minutes base run at 145 BPM. That was doable and felt good. Good idea for a change.
But I remember the crazy suggestions when it wanted me to do threshold or intervals. After a mesocycle of base/recovery training (4 weeks of no hard runs) it thought that I could run 39 minutes at threshold pace/HR. Not bloody likely. After no high intensity for a while, I would ease into threshold running with something like 4x 5 minutes with 2 minutes recovery.

Also, the sprint paces were nuts. 4:55! I wouldn't be stable at that pace, I don't have enough stability nor neuromuscular control to safely run sub 5 even if my leg muscles would let me go that fast. I'd need some extra conditioning for proper sprinting. Sub 6 feels okay, I've done that in strides but nothing faster than that at the moment.
Gobi
Gobi
Jan 2023
8:33am, 11 Jan 2023
78,863 posts
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Gobi
tipsku depends how long you are sub 5 for :-)

About This Thread

Maintained by EvilPixie
According to my Garmin this morning my body battery was at just 41 and I was "strained"
I have been strained for most days in the last 2 weeks
My body battery has also been low

So today it suggested a threshold run of up to an hour!

What's your Garmin say?

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