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Jan 2023
8:34am, 11 Jan 2023
78,864 posts
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Gobi
Oh training volume low - hrv balanced - still a day short of being fully recovered according to the watch. To be honest I felt pretty solid on the bike this morning.
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Jan 2023
8:35am, 11 Jan 2023
39,349 posts
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EvilPixie
after great numbers yesterday morning I foolishly ran after work
RHR back up
HRV down again but still in the balanced range
sleep score down too
I'm hoping the iffy nights sleep that I keep having of late is not going to become a thing!
I should be doing 75-107 mins of base training today
I didn't - I did 20 mins easy on turbo which I set up and used for the first time in 6+ months!
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Jan 2023
8:37am, 11 Jan 2023
39,350 posts
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EvilPixie
Oh it did amuse me that whilst on the turbo the "training effect" or whatever it's called that pops up within 5-10 mins came up as -14 which was impressive! I am assume is looking at my supposed cycling VO2 max and having not been on the bike since July this is err down!
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Jan 2023
8:45am, 11 Jan 2023
62,134 posts
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Velociraptor
Sleep, body battery, HRV all good. Training status "recovery". It's raining. I should do 48 minutes at 10:15mm pace today. Maybe I shall.
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Jan 2023
8:47am, 11 Jan 2023
39,352 posts
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EvilPixie
I still have 6 hrs recovery time from yesterdays run  but I am recovering as expected which is nice!
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Jan 2023
9:21am, 13 Jan 2023
39,424 posts
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EvilPixie
Garmin is finally happy with me - must be 2 or 3 days in a row now :-D
It also is insistent that I should be doing over an hour a day but has at least dropped the stupid fast stuff for now
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Jan 2023
9:23am, 13 Jan 2023
2,822 posts
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cackleberry
I don't have all these fancy things on my Garmin, but it is suggesting I take three days recovery after a hilly 6 mile run...
Ok, I did over-cook the first climb, but even so.
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Jan 2023
9:26am, 13 Jan 2023
39,426 posts
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EvilPixie
that's excessive!
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Jan 2023
9:28am, 13 Jan 2023
62,162 posts
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Velociraptor
I had lots of sleep but my HRV was down and my body battery only recharged to 84%. It's raining. I should do 48 minutes at 10.15mm.
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Jan 2023
9:49am, 13 Jan 2023
2,109 posts
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tipsku
Good morning. My Garmin is happy with my recovery, it says I'm almost fully recovered at 17 hours recovery time. I got 7:30 hours of sleep. Body battery went from 22 to 85. Suggested workout is rest though. I'm going to do a 5 mile recovery run later.
If I feel like it, I'll try parkrun tomorrow to make it happy. It's been telling me for weeks that I don't have enough high aerobic exercise.
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