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Jan 2023
8:09am, 6 Jan 2023
39,194 posts
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EvilPixie
8 hrs here too but only 82 on body battery
RHR still above normal
run was horrible (I ignored the suggested speedwork) and short
HRV was better last night - still strained but HRV now Low rather than WTF 7 day average now 56 baseline is 63+
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Jan 2023
8:28am, 6 Jan 2023
78,815 posts
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Gobi
12 months of sleep highest score is 80 and lowest is 60
Body battery has spent all this week telling me to get some sleep and this morning announced I could do anything 
It's easy Friday here so hopefully just ready in time for the weekend
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Jan 2023
9:36am, 6 Jan 2023
62,061 posts
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Velociraptor
I slept very well for 10 hours and 15 minutes, my training is productive, my body battery is at 94, it's raining, and I should have a rest day.
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Jan 2023
10:08am, 6 Jan 2023
23,688 posts
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Dave A
Restless sleep, again, apparently. That’s 15 months of restless sleep 😉.
I tell a lie, sometimes it’s poor quality too.
Went to bed last night, training status was productive. Woke up, stopped being asleep when I told the garmin id stopped sleeping whilst making my coffee. Got told my training status was maintaining and I needed to throw in some harder runs/rides in order to see improvements. Did a long run, mainly in zone 2 but with a bit of drift, and it changed to productive.
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Jan 2023
1:32pm, 6 Jan 2023
2,079 posts
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Jaks
My HRV is still unbalanced although it’s gone up another point to 32.
Training is showing as productive.
Didn’t look to see how much my battery said first thing but now after my run it’s on 40.
RHR still on 51.
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Jan 2023
10:13am, 7 Jan 2023
2,069 posts
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tipsku
Garmin was very happy with my sleep, I got a sleep score of 90, excellent. It also took a few hours off my recovery time. It still thinks I should take it easy today (4 mile recovery run planned).
RHR is down to 43. Training load dropped into normal range overnight so I'm out of the red zone.
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Jan 2023
10:14am, 7 Jan 2023
2,070 posts
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tipsku
Body battery fully charged, I don't get to 100% very often.
Maybe practising yoga before bedtime helped?
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Jan 2023
10:19am, 7 Jan 2023
62,075 posts
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Velociraptor
I'm peaking and should race before I lose it, and should do 87 minutes of base training. It didn't write very complimentary notes about my parkrun effort, but gave me back the point it deducted from my VO2max last month.
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Jan 2023
10:47am, 7 Jan 2023
39,238 posts
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EvilPixie
Poor sleep
Body battery only got to 66
Go do 90+ mins base training
Oh and still strained but hrv was better last night despite poor sleep
I’m sure tomorrow’s race will be 👌
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Jan 2023
12:49pm, 7 Jan 2023
2,098 posts
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Jaks
I’m now balanced again (just) on my HRV. My sleep score is 67 which is very good for me. Still productive in my training.
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