|
Feb 2023
8:37pm, 4 Feb 2023
2,402 posts
|
Jaks
Well done Gobi đź‘Źđź‘Ź
I can’t have worked hard at work as my BB is 97/100 I don’t think I’ve ever seen it that high. I’m on my feet for six hours at work serving customers.
|
|
Feb 2023
7:21am, 6 Feb 2023
79,138 posts
|
Gobi
So took a kicking at the weekend having raced cx as well as putting in an effort at parkrun
Don't get me wrong my vo2 is solid at 63 in the shoes and on the bike is up to 68 however
Bb - 62 , only went up 49 last night as I got 6hrs sleep which scored 72
Rhr remain in the 37 - 40 range
Hrv down to 68 but still in balanced
Today will be an easy day
|
|
Feb 2023
8:58am, 6 Feb 2023
62,512 posts
|
Velociraptor
I've slept very well for the past few nights with no long periods of being awake, and had a relatively low volume training week last week, but my Garmin hasn't been impressed and I've had some of my lowest HRVs, sleep scores and morning body batteries ever.
|
|
Feb 2023
8:59am, 6 Feb 2023
62,513 posts
|
Velociraptor
(I think the bastard gadget is just negging.)
|
|
Feb 2023
9:03am, 6 Feb 2023
40,126 posts
|
EvilPixie
Sunday morning I woke up to 100 on BB!!
This morning twas about 50
SS a low 43 but HRV 61 and still nicely balanced.
I actually got a reluctant recovery run or rest today!
Recovery after my race yesterday was 34 hours and is now 24 delayed by poor sleep
|
|
Feb 2023
9:51am, 6 Feb 2023
27,988 posts
|
Rosehip
HRV status , balanced
Training readiness, moderate
Rhr - maybe a couple of beats up
Body battery charged to 68 after what Garmin thinks was 8 hrs and good
Ive had three decent sleeps in a row, and have had a lazy weekend- thought it would tell me I was raring to go!
|
|
Feb 2023
9:54am, 6 Feb 2023
40,128 posts
|
EvilPixie
haha
|
|
Feb 2023
3:47pm, 6 Feb 2023
2,319 posts
|
tipsku
I got nearly 8 hours of sleep, scored 89. Body battery went up to 96. RHR 43.
After many days of suggesting base training, Garmin thinks I'm ready for some tempo running. On Saturday, when I did my long run, it wanted me to do 37 minutes at 160 BPM or 7:45 min/mi. That could actually work out for a change. I'm impressed that it guessed my threshold pace quite accurately at threshold HR.
Today, it wants me to do 5x 10 minutes at tempo. I'll probably do that tomorrow when I have 6 miles tempo planned. Broken up like that, I like the session and now I'm trying to tell Garmin that. Give me the same thing tomorrow, please.
|
|
Feb 2023
11:31am, 7 Feb 2023
40,168 posts
|
EvilPixie
BB 99!!
SS 63
balanced HRV
so all good
mind you I was so tired I couldn't get up today so didn't do my run commute
race week so I no doubt I'll have threshold runs and sprints haha
|
|
Feb 2023
11:38am, 7 Feb 2023
62,525 posts
|
Velociraptor
It's still not impressed with me and wants me to do 48 minutes at 10:20mm today.
|
Garmin Heart Rate
Oct 2024
