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Nov 2023
12:55pm, 11 Nov 2023
48,653 posts
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EvilPixie
Productive is the same but maintaining has gone from green to amber
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Nov 2023
1:10pm, 11 Nov 2023
35,947 posts
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Ness
Ah. I see!
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Nov 2023
9:00pm, 12 Nov 2023
27,318 posts
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Dvorak
68 hours recovery. Mind you, that was after a 10K race. 4.6 aerobic training effect, 0.7 anaerobic. I suspect that tomorrow"s running suggestion will be rest.
I was slightly put out that after my 1.25 km warm up, Garmin said that I needed 12 hours recovery.
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Nov 2023
10:41am, 13 Nov 2023
48,703 posts
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EvilPixie
I'm unbalanced after a poor sleep but I should still do some threshold work!
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Nov 2023
11:21am, 13 Nov 2023
66,273 posts
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Velociraptor
I had one normal HRV yesterday and my HRV came back to Unbalanced and my Training Status changed from Strained to Recovery. My Body Battery only got to 65 overnight.
Also got threshold work on the suggestions.
Discovered that I can calibrate the treadmill runs before uploading each time I use the treadmill. That's useful.
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Nov 2023
5:57am, 14 Nov 2023
48,733 posts
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EvilPixie
Garmin told me to rest today
I’m running to from work
It seems it pays more attention to hrv than body battery
Yesterday bb was 50 told me to do threshold run
Today it’s 75 and rest
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Nov 2023
7:33am, 14 Nov 2023
5,680 posts
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Jaks
HRV balanced
TS maintaining
BB 97 😲 (very rare it gets into the 90s)
RHR 48
SS 88
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Nov 2023
8:09am, 14 Nov 2023
30,397 posts
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Rosehip
Hrv still unbalanced, bb is 75, rhr 40.
Status recovery - acute training load low.
Today’s suggestion is tempo, 26@11.
I suppose that whilst I’m somewhere with plenty of pavement I could give it a go, but not loving the idea.
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Nov 2023
8:44am, 14 Nov 2023
16,746 posts
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Badger
Joining the inexplicable hrv plummet club
Not over exercising, feeling well, sleeping better than usual, lowest values I've ever seen.
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Nov 2023
9:43am, 15 Nov 2023
30,407 posts
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Rosehip
Still unbalanced, almost creeping into the bottom of my usual zone.
Today my garmin says I am fat! My fitness age has gone up from53 to 57 and it is “high priority” that I reduce my bmi.
Seems putting on anotherlb has tipped me over a line somewhere, it wasn’t that judgemental last week.
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Garmin
Dec 2024