Garmin Status - what does Garmin say about you today?!

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EvilPixie
EvilPixie
Oct 2023
10:44am, 25 Oct 2023
48,087 posts
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EvilPixie
maybe add sleep Jaks and see what it says?

breathing is normally a good thing vrap - I too would recommend it
Jaks
Jaks
Oct 2023
11:27am, 25 Oct 2023
5,456 posts
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Jaks
It won’t let me do that Pix. Not too bothered about it really. I feel good so that’s what I’m going off today 😃. Will see if it registers tomorrow just because I like to see what it says even though it’s wrong most of the time 😂
EvilPixie
EvilPixie
Oct 2023
11:31am, 25 Oct 2023
48,088 posts
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EvilPixie
LOL I know what you mean
quimby
quimby
Oct 2023
7:49pm, 25 Oct 2023
6,316 posts
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quimby
Interesting that the Fenix 7 is getting nap tracking (beta only at the mo):
dcrainmaker.com
I tend to have a quite short night sleep - 5 or 6 hours - then top up with a nap about 15:30 after work. I shall be interested to see if my Garmin is a bit more forgiving on my training readiness as a result of knowing about my naps!
EvilPixie
EvilPixie
Oct 2023
8:15pm, 25 Oct 2023
48,103 posts
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EvilPixie
I heard that was coming
Jaks
Jaks
Oct 2023
6:20am, 26 Oct 2023
5,468 posts
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Jaks
That’s interesting quimby, I also like a nap.

Garmin didn’t play up last night.

HRV balanced

TS maintaining
RHR 50

BB 53
SS 75 Fair
Velociraptor
Velociraptor
Oct 2023
9:14am, 26 Oct 2023
65,988 posts
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Velociraptor
HRV Low, training load Low, status Strained. It recorded a small heart rate spike each time I woke up from an unpleasantly strange dream.

48min @ 10.30mm today.
EvilPixie
EvilPixie
Oct 2023
9:16am, 26 Oct 2023
48,117 posts
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EvilPixie
BB 100
SS 86 Good
Threshold run again please said Garmin which I ignored
then when I did go for my steady run to work it gave me a performance score of -2!
Big_G
Big_G
Oct 2023
9:48am, 26 Oct 2023
3,003 posts
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Big_G
First time in literally weeks (I think 6 weeks) that it’s shown ‘Productive’ today. I haven’t felt right for about 3 weeks, as I travelled to and from Chicago and I do think it takes me a while to get back to normal following flights such as this. HRV has been really low since Chicago, and I just haven’t felt like running, although I’ve been ticking over on Zwift. I’ve been sleeping well since Chicago, but just not felt like I’ve been firing on all cylinders, and for the first time since I’ve returned, I felt like I actually wanted to run yesterday (other than that I’ve just done 2 parkruns, mainly as I want to do 50 parkruns this calendar year). HRV back to normal today actually, and it showed ‘Productive’, which kind of aligns with how I am feeling. Probably a fluke on Garmin’s behalf ;)
Ness
Ness
Oct 2023
10:00pm, 28 Oct 2023
35,499 posts
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Ness
My Garmin doesn't say productive very often but today.....

Body Battery - 35 now and was 76 when I first got up. "Your body battery is down 10 points since noon. If you have activities planned today, give yourself time to relax and recharge."
VO2 max - superior 48
Training status - Productive - High Aerobic Shortage
Load - optimal 907
Heat acclimation 6%
Sleep Score - good 74 for 7h 18m "not enough REM"
HR - resting - 48
Today's training suggestion- recovery 11:55/mi 30:00 ... Well, didn't do that! 🙄

About This Thread

Maintained by EvilPixie
According to my Garmin this morning my body battery was at just 41 and I was "strained"
I have been strained for most days in the last 2 weeks
My body battery has also been low

So today it suggested a threshold run of up to an hour!

What's your Garmin say?

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