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Nov 2023
2:18pm, 1 Nov 2023
66,096 posts
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Velociraptor
I wouldn't be changing anything on the advice of wrist based HRV measurements. I'm not strained, I have a very nice life 
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Nov 2023
2:23pm, 1 Nov 2023
48,329 posts
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EvilPixie
I didn't pay any attention to it to tbh
Like so many things garmin related I look at the data and nod but don't actually pay much attention to it
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Nov 2023
4:14pm, 1 Nov 2023
6,323 posts
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quimby
First ever 100% body battery this morning. I should hope so - was knackered last night, went to bed early, and then had a lie in and missed my gym session. Definitely felt quite perky for the good night's sleep. However, Garmin only gave me 86/100 for sleep. Not enough deep or REM, apparently. Maybe it would reassess the REM part if I told it a little bit about the black dolphin with zips for teeth that chased me and bit me?
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Nov 2023
4:37pm, 1 Nov 2023
35,637 posts
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Ness
I think I had 2 or 3 days where I was 'productive' but now back to maintaining again. Overall...
Body Battery - 30 now and was 77 when I first got up. "Your body battery is down 47 points overall since you woke up. If you have exercise planned, allow plenty of time for recharging."
VO2 max - superior 48
Training status - Maintaining - High Aerobic Shortage
Load - optimal 865
Heat acclimation 1%
Sleep Score - good 82 for 7h 1m "plenty of REM"
HR - resting - 47
Today's training suggestion - "VO2 max 9x2:00@7:45/mi 54:00" ..... Nope too fast for me!
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Nov 2023
9:23pm, 1 Nov 2023
30,289 posts
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Rosehip
Too fast because of your hip, Ness?
I would have thought you could get sub 8 pace for a couple of minutes at a time and but only it’s safe for you! Maybe you need a track to do speedy stuff on?
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Nov 2023
9:32pm, 1 Nov 2023
35,644 posts
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Ness
Partly because of my hip, Rosehip. I think it has a slightly limiting affect on my stride length, although I am still trying to work on that by doing lunges, squats and stretches as part of my weight training sessions. It might also be a bit of a lack of confidence when I'm out running alone. Maybe I would be faster on a track. I'm not sure.
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Nov 2023
9:40pm, 1 Nov 2023
30,290 posts
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Rosehip
Garmin doesn’t say much of interest about me right now, but just made me jump with a shrill beep and a “storm alert” on the screen
Since I was resting on my elbow, head on hand, it was right by my ear.
I can see the hr spike.
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Nov 2023
9:43pm, 1 Nov 2023
35,646 posts
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Ness
I tend to turn syncing off because of that. It always makes me jump! 🤪🤣
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Nov 2023
10:17pm, 1 Nov 2023
30,291 posts
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Rosehip
Cross posted -
I’d bet you could get those paces in the right conditions, but wouldn’t want to see you hurt yourself trying
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Nov 2023
7:13am, 2 Nov 2023
35,650 posts
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Ness
That's true
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