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Oct 2023
11:37am, 9 Oct 2023
47,680 posts
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EvilPixie
60 hours recovery
Rest due to excessive fatigue
I didn’t wear my watch last night so missing some data
Yesterday’s run was 98% in zone 4
Apparently when the wheels started to fall off I also jumped down a well and stayed under ground for the rest of the race which would explain why it was so hard!
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Oct 2023
11:44am, 9 Oct 2023
65,759 posts
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Velociraptor
I saw a lowest ever overnight HRV this morning, and my BB only just got into the 50s. Predictably, my watch told me to have a rest day, which is reasonable but not entirely necessary.
76% Z3 and 17% Z4 for yesterday's race, 81% Z3 and 14% Z4 for my race last week. The engine appears not to be the limiting factor. Either the bodywork is a bit rusty or the driver is a daisy.
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Oct 2023
9:28pm, 9 Oct 2023
35,068 posts
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Ness
My Garmin was giving me dire warnings about poor sleep and lack of recovery this morning so I thought I'd check again now....
Body Battery - 29 now and was only 40 when I first got up.
VO2 max - superior 48
Training status - Recovery - High Aerobic Shortage
Load - optimal 669
Sleep Score - poor 42 for 6h 16m "Shorter than ideal. Non-restorative."
HR - resting - 44
Today's training suggestion - "Recovery 11:55/mi 32:00" ... Hopefully I'll get a better night's sleep tonight. 🤞
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Oct 2023
9:34pm, 9 Oct 2023
47,697 posts
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EvilPixie
I didn’t wear mine overnight but it decided I would be 50 ish on getting up
Now at 75! Up 22 since noon 😊
Even with my mini run I’ve been a good restful aflete!
Today it told me to rest so given I’m at 75 now I may get the magic 100 over night
Will be interesting to see what it thinks I should do tomorrow given it still say 49 hours recovery
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Oct 2023
9:36pm, 9 Oct 2023
4,561 posts
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WayOfTheDodo
Apparently I’m “strained”. Still suggested a 22min tempo run, which won’t help much with that!!!
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Oct 2023
9:51pm, 9 Oct 2023
47,698 posts
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EvilPixie
Lol
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Oct 2023
10:38pm, 9 Oct 2023
4 posts
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Yakima Canutt
I’ve had +8 hours sleep 4 days over the past month.
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Oct 2023
9:49am, 10 Oct 2023
47,702 posts
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EvilPixie
I got "improved recovery time due to excellent sleep" this morning which was a first!
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Oct 2023
10:44am, 10 Oct 2023
16,654 posts
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Badger
blimey. I've had +8 hours sleep about 4 days in the last 6 months.
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Oct 2023
10:53am, 10 Oct 2023
3,228 posts
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cackleberry
'non-restorative' sleep for 6 or 7 weeks.
Yeah.
I know.
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Garmin Heart Rate
Oct 2024
