Sep 2023
1:49pm, 24 Sep 2023
65,489 posts
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Velociraptor
I should have accepted the Garmin session after all. It knew better than I did.
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Sep 2023
1:49pm, 24 Sep 2023
47,114 posts
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EvilPixie
I agree!
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Sep 2023
2:55pm, 24 Sep 2023
29,980 posts
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Rosehip
Mine doesn’t!
I *think* I’m going to follow it’s idea of paces rather than heartrate for a bit and see what happens.
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Sep 2023
2:56pm, 24 Sep 2023
47,117 posts
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EvilPixie
I was agreeing to cake not causing illness btw!
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Sep 2023
7:05am, 25 Sep 2023
29,988 posts
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Rosehip
“Short non-restorative sleep” Yeah, thanks for that Garmin, I wish I’d managed the 4 hrs 50 mins you think I had. Still “recovery but fitness holding steady” not going to do today’s session of 42 mins base, should have gone out an hour ago if I were going to find a run window today.
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Sep 2023
7:38am, 25 Sep 2023
47,131 posts
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EvilPixie
Recovery delayed by poor sleep Yep sleep was crap Poor quality you say? Yep
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Sep 2023
8:04am, 25 Sep 2023
65,499 posts
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Velociraptor
I got a flattering sleep report despite very broken sleep, but my HRV has been bumping along the bottom for weeks. It wants me to do 48min at 10.30mm and has pushed my weekly mileage target from 30 to 40.
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Sep 2023
8:39am, 25 Sep 2023
3,150 posts
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Welshpoppy
Finally after weeks maybe 5 I have 100 body battery. Since I am away my stress levels are low and not bottoming out the BB.
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Sep 2023
8:40am, 25 Sep 2023
47,135 posts
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EvilPixie
excellent WP
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Oct 2023
9:59pm, 2 Oct 2023
3,216 posts
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cackleberry
Finally back in the 'productive' zone! Hurrah.
Still tired, stressed and sleeping badly though. Wish I knew why.
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