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Oct 2023
11:01am, 10 Oct 2023
30,104 posts
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Rosehip
Training status back to productive, no idea why!
HRV unbalanced but not as low as it was. 7 hrs good sleep and RHR 40 again.
Suggestion is still the 1hr42min ‘long’ run it’s had on the calendar for a few days, so not adapting training this week so far.
Have lost a couple of hours somewhere this morning, though, so whether I’ll get more than an hour?
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Oct 2023
11:08am, 10 Oct 2023
65,772 posts
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Velociraptor
One more low HRV and I'll be down in the red zone. I wonder what'll happen?
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Oct 2023
12:15pm, 10 Oct 2023
30,106 posts
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Rosehip
I was red for 3 days, first time that’s happened and not due to ‘training’ too much. Garmin didn’t change its suggestions for me.
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Oct 2023
12:17pm, 10 Oct 2023
3,229 posts
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cackleberry
I'm about to drop into the low HRV zone too.
Maybe there is something in the air?!
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Oct 2023
10:21am, 11 Oct 2023
30,115 posts
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Rosehip
Still productive- stupid thing!
Still unbalanced, but rising , training readiness moderTe after nearly 7 hrs sleep.
Rhr 40
Suggestion rest, which is what I had planned.
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Oct 2023
10:40am, 11 Oct 2023
35,115 posts
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Ness
According to my Garmin, I'm still recovering but stats are looking a bit better!
Body Battery - 62 now and was 84 when I first got up. "Your body battery increased 48 points while you slept. Keep tabs on your energy levels and look to mix in some restful periods."
VO2 max - superior 47
Training status - Recovery - High Aerobic Shortage
Load - optimal 590
Sleep Score - good 85 for 7h 14m "continuous"
HR - resting - 46
Today's training suggestion - "Base 10:10/mi 1:09:00" Nope! Too soon after my race for that. Did get out for a recovery run though.
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Oct 2023
11:20am, 11 Oct 2023
47,716 posts
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EvilPixie
I had a threshold run suggested
I declined
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Oct 2023
11:42am, 11 Oct 2023
65,788 posts
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Velociraptor
I also batted away a threshold run this morning.
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Oct 2023
10:32am, 12 Oct 2023
3,231 posts
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cackleberry
Urgh, BB just 36 this morning, lowest I have seen it other than the day after an ultra.
It was suggesting I took a nap before I'd even got out of bed!!
BB: 27 (down from 36 this morning)
RHR: 47 (7-day ave 44)
Stress: 30 (7-day ave 40)
Sleep Score: 58 'Poor'
HRV: Balanced (bottom end of range though)
Training status: Maintaining, load 594
VO2 Max: 48 'superior'
Training suggestion: 42 mins base @ 10:30m/m
Last night my BB was at 10. I did a 6-mile run anyway which included Club intervals. Needless to say I bottomed out. I didn't feel any worse for it.
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Oct 2023
10:53am, 12 Oct 2023
3,192 posts
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Welshpoppy
I take absolutely no notice of what Garmin says as it is a load of hot air.
Today 100 BB,sleep score 95 -perfect so on those stats you would think I am full of beans-Nope feel liske a wet dishcloth  good job I listen to my body rather than a silly watch.
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