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Ian_K_R

Last on at 1pm, 24th Dec 2024

M55

About
Bests
All Races
Mileage
Training

Miles
10538
Miles
9
Miles
459
Miles
10

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Recent Training
5th Jan	Treadmill	11.3mi	1:20:26
4th Jan	General	2.3mi	1:24:15
3rd Jan	General	2.2mi	18:15
2nd Jan	General	4.8mi	40:31
1st Jan	General	8mi	1:06:43

12 Month Benchmarks	Run	Bike
Mile	4:44	1:12
5k	18:37	4:35
5mi	32:44	9:02
10k	40:53	14:00
10mi	1:07:10	0
Half	1:31:38	0
20mi	2:28:58	0

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Best Times
Best WAVA

Dist	Races	PB	WB

2021		Result	WAVA	Distance
20 Jun	Hampshire Hoppit Trail Marathon			26.2mi
22 Apr	Virtual 2 miler			2mi
2018		Result	WAVA	Distance
28 Jul	Big Fetch Mile - Woking			1mi
22 Apr	London Marathon			26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	29	0	0	0	0	0	0	0	0	0	0	0	29
2024	0	2	0	0	0	0	0	0	0	0	0	0	2
2024	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2024	276	173	190	79	96	93	129	194	190	112	74	125	1729
2024	0	1	0	0	14	7	0	0	0	0	0	6	29
2023	0	0	0	0	0	4	0	0	0	0	0	0	4
2023	0	0	0	1	0	0	0.3	0	0	0.2	0	0	1.4
2023	191	188	186	162	177	153	131	150	134	145	236	243	2096
2023	0	2	0	0	0	6	0	0	7	5	0	0	19
2022	0	0	2	0	0	0	0	0	2	0	0	0	4
2022	0	0	0	0	0	1.2	1.2	2.3	0	1.1	0	0	5.9
2022	233	248	173	169	164	115	62	213	234	195	189	184	2179
2022	0	0	0	0	13	101	195	26	10	0	0	0	345
2021	0	0	0	0	0	0	0	0	0	0	1.5	0	1.5
2021	171	267	245	231	234	174	189	224	193	167	149	147	2392
2021	4	0	0	0	0	0	12	9	0	0	7	0	32
2020	0	0	0	267	319	268	272	242	208	201	183	153	2114
2020	0	0	0	0	0	19	11	0	0	0	0	4	34

Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
3.2mi, 26:01 Run - General 1) 3.17mi - 26:01(8:12/mi) 144/158bpm [1181b/mi] 363cal 333/456W Add a comment	1.1mi, 9:02 Run - General 1) 1.05mi - 9:02(8:34/mi) 164/177bpm [1406b/mi] 139cal 329/419W Add a comment 6.6mi, 49:23 Run - General 1) 1mi - 8:38(8:38/mi) 126/136bpm [1087b/mi] 109cal 302/471W 2) 0.25mi - 1:37(6:29/mi) 124/136bpm [804b/mi] 20cal 393/538W 3) 0.12mi - 1:04(8:31/mi) 143/145bpm [1219b/mi] 15cal 308/393W 4) 0.25mi - 1:39(6:38/mi) 149/153bpm [988b/mi] 25cal 395/464W 5) 0.12mi - 1:01(8:13/mi) 138/153bpm [1134b/mi] 14cal 305/402W 6) 0.25mi - 1:34(6:19/mi) 147/151bpm [928b/mi] 24cal 408/501W 7) 0.12mi - 1:00(8:07/mi) 140/151bpm [1136b/mi] 14cal 329/418W 8) 0.25mi - 1:34(6:18/mi) 142/147bpm [895b/mi] 23cal 410/502W 9) 0.12mi - 1:02(8:21/mi) 142/147bpm [1185b/mi] 14cal 314/421W 10) 0.25mi - 1:33(6:12/mi) 145/151bpm [900b/mi] 23cal 415/506W 11) 0.12mi - 1:01(8:10/mi) 144/151bpm [1176b/mi] 14cal 335/436W 12) 0.25mi - 1:33(6:13/mi) 147/151bpm [914b/mi] 23cal 421/504W 13) 0.12mi - 1:04(8:37/mi) 140/153bpm [1206b/mi] 14cal 296/384W 14) 0.25mi - 1:34(6:16/mi) 149/157bpm [935b/mi] 24cal 408/495W 15) 0.12mi - 1:04(8:33/mi) 145/157bpm [1241b/mi] 15cal 317/388W 16) 0.25mi - 1:33(6:14/mi) 144/151bpm [899b/mi] 23cal 415/536W 17) 0.12mi - 1:05(8:46/mi) 145/147bpm [1272b/mi] 15cal 290/370W 18) 0.25mi - 1:33(6:14/mi) 149/151bpm [929b/mi] 23cal 422/523W 19) 0.12mi - 1:03(8:29/mi) 141/151bpm [1196b/mi] 14cal 293/444W 20) 0.25mi - 1:34(6:18/mi) 144/148bpm [908b/mi] 23cal 425/481W 21) 0.12mi - 1:01(8:13/mi) 138/143bpm [1133b/mi] 13cal 310/424W 22) 0.25mi - 1:33(6:14/mi) 141/146bpm [878b/mi] 22cal 425/514W 23) 0.12mi - 1:04(8:31/mi) 132/146bpm [1125b/mi] 12cal 281/439W 24) 0.25mi - 1:31(6:08/mi) 141/144bpm [864b/mi] 22cal 425/477W 25) 0.12mi - 1:07(9:03/mi) 135/145bpm [1221b/mi] 13cal 298/455W 26) 1.12mi - 9:20(8:22/mi) 141/146bpm [1179b/mi] 125cal 323/382W Add a comment	3.1mi, 25:41 Run - General 1) 3.1mi - 25:41(8:18/mi) 135/159bpm [1120b/mi] 345cal 323/485W Add a comment	3.2mi, 26:02 Run - General 1) 3.2mi - 26:02(8:08/mi) 137/154bpm [1115b/mi] 356cal 326/427W Add a comment	10.2mi, 1:27:00 Run - General 1) 10.22mi - 1:27:00(8:31/mi) 134/146bpm [1140b/mi] 1132cal 315/486W Add a comment	-	3.3mi, 26:53 Run - General 1) 3.27mi - 26:53(8:13/mi) 135/150bpm [1110b/mi] 361cal 319/422W Add a comment
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
4.5mi, 34:28 Run - General 1) 1.56mi - 13:10(8:27/mi) 130/148bpm [1099b/mi] 163cal 323/494W 2) 0.25mi - 2:00(7:57/mi) 147/149bpm [1169b/mi] 28cal 310/403W 3) 0.71mi - 4:37(6:33/mi) 145/151bpm [950b/mi] 68cal 396/487W 4) 0.2mi - 1:51(9:04/mi) 147/148bpm [1334b/mi] 27cal 338/386W 5) 0.71mi - 4:34(6:27/mi) 146/149bpm [942b/mi] 68cal 408/502W 6) 0.25mi - 2:15(9:02/mi) 146/149bpm [1319b/mi] 31cal 320/378W 7) 0.7mi - 4:32(6:26/mi) 147/152bpm [946b/mi] 67cal 403/491W 8) 0.01mi - 7(7:53/mi) 152/152bpm [1199b/mi] 2cal 386/393W 9) 0.14mi - 1:22(9:50/mi) 117/152bpm [1151b/mi] 12cal 223/384W Add a comment 2.3mi, 18:18 Run - General 1) 2.25mi - 18:18(8:08/mi) 142/152bpm [1154b/mi] 254cal 328/440W Add a comment	3.2mi, 26:26 Run - General 1) 3.19mi - 26:26(8:18/mi) 137/158bpm [1136b/mi] 360cal 320/411W Add a comment	2.1mi, 17:57 Run - General 1) 2.1mi - 17:57(8:32/mi) 142/156bpm [1213b/mi] 246cal 309/402W Add a comment	1.1mi, 9:33 Run - General 1) 1.14mi - 9:33(8:22/mi) 152/163bpm [1271b/mi] 136cal 314/409W Add a comment 1.2mi, 10:43 Run - General 1) 1.21mi - 10:43(8:51/mi) 124/136bpm [1097b/mi] 132cal 314/399W Add a comment	10.2mi, 1:24:53 Run - General 1) 10.19mi - 1:24:53(8:20/mi) 138/147bpm [1150b/mi] 1130cal 333/437W Add a comment	-	3.2mi, 26:09 Run - General 1) 3.19mi - 26:09(8:12/mi) 139/155bpm [1139b/mi] 357cal 328/417W Add a comment
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
2.3mi, 18:42 Run - General 1) 2.29mi - 18:42(8:09/mi) 126/148bpm [1028b/mi] 235cal 327/423W Add a comment	-	6.9mi, 50:37 Run - General 1) 1.37mi - 11:39(8:30/mi) 138/146bpm [1173b/mi] 158cal 309/362W 2) 2.5mi - 16:01(6:24/mi) 143/152bpm [916b/mi] 232cal 402/431W 3) 0.47mi - 3:59(8:30/mi) 157/162bpm [1335b/mi] 58cal 313/402W 4) 1.87mi - 12:17(6:34/mi) 154/164bpm [1012b/mi] 184cal 389/426W 5) 0.7mi - 6:41(9:35/mi) 155/160bpm [1485b/mi] 90cal 277/293W Add a comment	3.4mi, 27:43 Run - General 1) 3.36mi - 27:43(8:15/mi) 138/152bpm [1138b/mi] 374cal 319/416W Add a comment	4.7mi, 2:16:04 Run - General 1) 4.7mi - 2:16:04(28:57/mi) 93/120bpm [2692b/mi] 711cal 59/193W Add a comment 13.5mi, 1:50:30 Run - General 1) 6mi - 51:21(8:33/mi) 142/157bpm [1215b/mi] 709cal 316/429W 2) 3.13mi - 22:05(7:03/mi) 153/163bpm [1079b/mi] 333cal 375/466W 3) 4.4mi - 37:04(8:25/mi) 151/167bpm [1271b/mi] 523cal 309/449W Add a comment	6.2mi, 1:56:30 Bike - General 1) 6.19mi - 1:56:30(18:50/mi) 77/101bpm [1450b/mi] 449cal 54/176W Add a comment	3.2mi, 26:57 Run - General 1) 3.19mi - 26:57(8:27/mi) 131/150bpm [1107b/mi] 349cal 319/396W Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
3.4mi, 27:08 Run - General 1) 3.36mi - 27:08(8:04/mi) 141/169bpm [1138b/mi] 378cal 336/433W Add a comment	8mi, 1:06:43 Run - General 1) 8.04mi - 1:06:43(8:18/mi) 144/161bpm [1196b/mi] 920cal 330/458W Add a comment	4.8mi, 40:31 Run - General 1) 0.56mi - 5:28(9:46/mi) 121/133bpm [1182b/mi] 62cal 276/341W 2) 0.06mi - 28(7:35/mi) 121/124bpm [918b/mi] 6cal 389/495W 3) 0.34mi - 2:50(8:25/mi) 134/140bpm [1128b/mi] 38cal 330/496W 4) 0.06mi - 25(6:44/mi) 122/127bpm [822b/mi] 6cal 386/481W 5) 0.34mi - 2:53(8:25/mi) 137/142bpm [1154b/mi] 39cal 333/528W 6) 0.06mi - 26(6:50/mi) 128/129bpm [876b/mi] 6cal 372/503W 7) 0.34mi - 2:52(8:22/mi) 134/137bpm [1122b/mi] 38cal 332/508W 8) 0.06mi - 25(6:35/mi) 133/135bpm [876b/mi] 6cal 394/500W 9) 0.35mi - 2:56(8:28/mi) 139/144bpm [1178b/mi] 40cal 324/520W 10) 0.06mi - 25(6:45/mi) 127/128bpm [858b/mi] 6cal 403/491W 11) 0.34mi - 2:52(8:22/mi) 134/138bpm [1122b/mi] 38cal 328/495W 12) 0.06mi - 25(6:49/mi) 137/138bpm [933b/mi] 6cal 385/488W 13) 0.34mi - 2:52(8:21/mi) 139/142bpm [1160b/mi] 39cal 332/531W 14) 0.06mi - 25(6:48/mi) 138/141bpm [938b/mi] 6cal 381/491W 15) 0.32mi - 2:42(8:28/mi) 142/143bpm [1202b/mi] 37cal 330/508W 16) 0.06mi - 22(5:58/mi) 141/142bpm [840b/mi] 6cal 300/328W 17) 0.32mi - 2:35(8:08/mi) 139/142bpm [1130b/mi] 36cal 324/348W 18) 1.08mi - 9:09(8:30/mi) 147/159bpm [1249b/mi] 124cal 317/412W Add a comment	2.2mi, 18:15 Run - General 1) 2.23mi - 18:15(8:11/mi) 136/153bpm [1112b/mi] 243cal 328/408W Add a comment	2.3mi, 1:24:15 Run - General 1) 2.31mi - 1:24:15(36:25/mi) 80/102bpm [2914b/mi] 347cal 44/190W Add a comment	11.3mi, 1:20:26 Run - Treadmill 1) 1mi - 8:26(8:26/mi) 141/156bpm [1190b/mi] 115cal 307/336W 2) 1mi - 7:47(7:47/mi) 141/145bpm [1096b/mi] 107cal 333/335W 3) 1mi - 7:51(7:51/mi) 155/158bpm [1217b/mi] 118cal 321/330W 4) 1mi - 7:48(7:48/mi) 160/163bpm [1249b/mi] 122cal 323/330W 5) 1mi - 7:39(7:39/mi) 164/167bpm [1255b/mi] 124cal 330/334W 6) 1mi - 7:32(7:32/mi) 167/169bpm [1258b/mi] 126cal 336/363W 7) 1mi - 6:58(6:58/mi) 169/171bpm [1179b/mi] 119cal 361/375W 8) 1mi - 6:53(6:53/mi) 167/172bpm [1151b/mi] 115cal 364/412W 9) 1mi - 6:45(6:45/mi) 166/168bpm [1121b/mi] 111cal 372/381W 10) 0.62mi - 4:18(6:53/mi) 169/171bpm [1164b/mi] 74cal 366/374W 11) 1mi - 7:25(7:25/mi) 157/171bpm [1164b/mi] 110cal 351/377W 12) 0.06mi - 1:02(16:57/mi) 149/151bpm [2526b/mi] 13cal 154/338W Add a comment	-

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