Ian_K_R
Last on at 1pm, 24th Dec 2024
M55
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Miles
10724 -
Miles
9 -
Miles
459 -
Miles
12
| About Me | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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11th Feb
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General | 2.2mi | 18:30 |
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10th Feb
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General | 2.4mi | 21:40 |
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9th Feb
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General | 16mi | 2:05:21 |
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9th Feb
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General | 1.6mi | 1:12:43 |
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7th Feb
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General | 2.2mi | 18:32 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 5:38 | 1:12 |
| 5k | 18:37 | 4:35 |
| 5mi | 32:38 | 9:02 |
| 10k | 40:53 | 14:00 |
| 10mi | 1:06:46 | 0 |
| Half | 1:31:02 | 0 |
| 20mi | 2:28:58 | 0 |
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| Badges Collected | See available badges |
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