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Ian Williams aka Fetch
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Thu 16th Jan 2025 at 7:51am by Ian_K_R

Run > General
  • Time
    17:15
  • Miles
    2.06
  • Min/mi
    8:22
  • WAVA
    58.55
  • Stride(cm)
    106
  • Cals
    232
  • Watts
    326
  • Cadence
    180
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1137
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.06mi - 17:15(8:23/mi) 136/155bpm [1140b/mi] 232cal 313/417W
17:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 59 59 15:37 106 83-124 1655 183 180-188 280 7-398 1/1
0.13 1:32 34 8:58 128 125-130 1147 180 176-188 358 321-417 4/0
0.19 2:06 34 8:59 132 130-133 1185 179 176-184 307 283-341 2/0
0.25 2:38 32 8:29 132 131-133 1120 179 176-184 352 320-384 1/0
0.31 3:08 31 8:09 132 132-133 1075 178 176-180 323 309-334 2/0
0.38 3:37 29 7:41 133 133-133 1022 180 178-184 298 280-319 0/1
0.44 4:07 30 7:55 132 132-133 1046 179 176-184 296 286-304 0/5
0.50 4:34 27 7:20 126 125-131 924 181 178-184 323 298-352 0/4
0.56 5:04 29 7:52 126 125-128 991 182 178-186 343 338-351 0/2
0.63 5:34 30 8:04 130 128-133 1049 182 178-186 341 328-349 1/1
0.69 6:05 31 8:14 133 132-135 1095 180 176-184 337 323-345 1/0
0.75 6:37 32 8:30 135 134-135 1147 179 176-184 336 329-341 1/0
0.81 7:07 31 8:11 134 133-134 1098 179 176-184 319 305-339 2/0
0.88 7:37 29 7:52 135 134-136 1061 179 178-180 331 312-343 1/1
0.94 8:08 31 8:19 136 136-136 1131 180 178-186 338 326-346 2/0
1.00 39:20 31:12 +31:28 8:19:13 121 96-136 60406 181 176-188 318 312-324 0/0
1.06 40:42 1:22 21:54 110 94-126 2409 184 180-186 296 170-352 1/1
1.13 41:13 31 8:11 132 127-136 1080 181 178-184 289 279-303 0/1
1.19 41:44 31 8:17 139 136-140 1151 181 178-186 313 296-322 1/0
1.25 42:15 31 8:16 141 140-142 1165 180 178-182 311 304-321 1/1
1.31 42:45 30 7:55 140 140-141 1109 182 180-186 306 299-324 0/2
1.38 43:15 30 8:03 140 139-140 1128 183 180-184 321 314-328 0/1
1.44 43:44 29 7:49 141 140-141 1102 183 180-186 319 315-331 0/1
1.50 44:16 32 8:25 143 141-144 1202 179 176-182 348 333-358 1/0
1.56 44:49 33 8:47 145 144-147 1275 180 178-186 368 355-374 2/0
1.63 45:22 33 8:55 151 147-154 1347 180 178-182 378 370-387 4/0
1.69 45:52 30 7:57 154 154-155 1224 181 176-188 368 352-384 4/0
1.75 46:22 30 7:57 154 153-155 1224 177 176-178 317 306-349 1/0
1.81 46:51 29 7:49 153 151-154 1195 177 176-178 296 277-311 0/2
1.88 47:19 28 7:29 150 150-151 1121 180 176-186 292 283-313 0/4
1.94 47:48 29 7:41 151 150-151 1160 180 178-184 342 315-357 1/0
2.00 48:16 28 7:22 151 150-151 1112 182 178-184 339 333-353 0/2
2.06 48:44 28 8:10 152 151-153 1241 181 174-186 347 343-354 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 8:17

  • Cadence Distribution

    180 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.4 180 2.1 16:59 23:33
    Still 0.4 - - 17 -
    Pause 39.2 - - 31:28 -

  • Power Distribution

    326W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.38% More
    800m 3:55 7:52 52.94% More
    1km 4:57 7:58 54.45% More
    Mile 8:03 8:03 56.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 57.13
    5km 26:40 8:35 58.51
    5M 44:09 8:50 57.71
    10km 55:36 8:57 57.30
    10M 1:32:04 9:12 57.29
    Half 2:02:34 9:21 56.55
    20M 3:11:57 9:36 57.22
    Mara 4:15:33 9:45 57.31
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