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Ian_K_R

Last on at 3pm, 16th Jul 2024

M55

About
Bests
All Races
Mileage
Training

Miles
10364
Miles
9
Miles
453
Miles
10

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Recent Training
21st Nov	General	2.3mi	18:31
20th Nov	General	2.4mi	18:50
19th Nov	Treadmill	2.1mi	19:01
18th Nov	General	2.3mi	18:54
15th Nov	General	2.1mi	17:50

12 Month Benchmarks	Run	Bike
Mile	4:44	1:12
5k	18:37	4:35
5mi	32:44	9:02
10k	40:53	14:00
10mi	1:07:10	0
Half	1:31:38	0
20mi	2:28:58	0

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Badges Collected	See available badges
+ 199 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2021		Result	WAVA	Distance
20 Jun	Hampshire Hoppit Trail Marathon			26.2mi
22 Apr	Virtual 2 miler			2mi
2018		Result	WAVA	Distance
28 Jul	Big Fetch Mile - Woking			1mi
22 Apr	London Marathon			26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	2	0	0	0	0	0	0	0	0	0	0	2
2024	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2024	276	173	190	79	96	93	129	194	190	112	54	0	1584
2024	0	1	0	0	14	7	0	0	0	0	0	0	22
2023	0	0	0	0	0	4	0	0	0	0	0	0	4
2023	0	0	0	1	0	0	0.3	0	0	0.2	0	0	1.4
2023	191	188	186	162	177	153	131	150	134	145	236	243	2096
2023	0	2	0	0	0	6	0	0	7	5	0	0	19
2022	0	0	2	0	0	0	0	0	2	0	0	0	4
2022	0	0	0	0	0	1.2	1.2	2.3	0	1.1	0	0	5.9
2022	233	248	173	169	164	115	62	213	234	195	189	184	2179
2022	0	0	0	0	13	101	195	26	10	0	0	0	345
2021	0	0	0	0	0	0	0	0	0	0	1.5	0	1.5
2021	171	267	245	231	234	174	189	224	193	167	149	147	2392
2021	4	0	0	0	0	0	12	9	0	0	7	0	32
2020	0	0	0	267	319	268	272	242	208	201	183	153	2114
2020	0	0	0	0	0	19	11	0	0	0	0	4	34

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
3.1mi, 25:36 Run - General 1) 3.05mi - 25:36(8:24/mi) 136/151bpm [1142b/mi] 350cal 315/402W Add a comment	-	-	3.2mi, 26:37 Run - General 1) 3.18mi - 26:37(8:22/mi) 131/147bpm [1095b/mi] 353cal 322/434W Add a comment	4.5mi, 34:37 Run - General 1) 0.82mi - 8:22(10:15/mi) 129/136bpm [1322b/mi] 100cal 274/373W 2) 0.24mi - 1:22(5:50/mi) 110/125bpm [641b/mi] 13cal 412/517W 3) 0.25mi - 1:54(7:37/mi) 142/148bpm [1082b/mi] 27cal 338/395W 4) 0.5mi - 3:07(6:16/mi) 152/156bpm [953b/mi] 49cal 426/556W 5) 0.22mi - 1:41(7:33/mi) 156/156bpm [1177b/mi] 25cal 345/417W 6) 0.75mi - 4:58(6:39/mi) 159/162bpm [1058b/mi] 80cal 397/543W 7) 0.19mi - 1:37(8:25/mi) 159/161bpm [1338b/mi] 25cal 374/437W 8) 0.48mi - 3:15(6:46/mi) 157/159bpm [1062b/mi] 51cal 364/415W 9) 0.22mi - 1:54(8:33/mi) 157/158bpm [1343b/mi] 29cal 365/418W 10) 0.01mi - 3(7:20/mi) 156/156bpm [1144b/mi] 1cal 335/342W 11) 0mi - 1(11:56/mi) 156/156bpm [1861b/mi] 321/321W 12) 0.25mi - 1:38(6:33/mi) 152/160bpm [996b/mi] 25cal 369/397W 13) 0.25mi - 1:54(7:38/mi) 146/147bpm [1115b/mi] 27cal 336/380W 14) 0.31mi - 2:51(9:18/mi) 134/146bpm [1246b/mi] 34cal 298/452W Add a comment 3.1mi, 24:19 Run - General 1) 3.07mi - 24:19(7:55/mi) 139/156bpm [1101b/mi] 341cal 332/451W Add a comment	2.1mi, 17:58 Run - General 1) 2.14mi - 17:58(8:23/mi) 129/143bpm [1081b/mi] 236cal 315/497W Add a comment	3.1mi, 25:53 Run - General 1) 3.08mi - 25:53(8:25/mi) 126/147bpm [1060b/mi] 332cal 313/402W Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
2.3mi, 19:20 Run - General 1) 2.28mi - 19:20(8:28/mi) 134/153bpm [1134b/mi] 259cal 313/381W Add a comment	-	0.1mi, 51 Run - General 1) 0.09mi - 51(9:31/mi) 133/147bpm [1266b/mi] 10cal 269/320W Add a comment 6.2mi, 43:02 Run - General 1) 6.18mi - 43:02(6:58/mi) 148/157bpm [1030b/mi] 645cal 379/474W Add a comment 2.1mi, 17:36 Run - General 1) 2.07mi - 17:36(8:30/mi) 147/157bpm [1250b/mi] 251cal 315/417W Add a comment	2.3mi, 19:29 Run - General 1) 2.32mi - 19:29(8:24/mi) 133/151bpm [1117b/mi] 260cal 315/381W Add a comment	5.1mi, 39:20 Run - General 1) 0.83mi - 8:15(9:54/mi) 117/129bpm [1159b/mi] 95cal 280/373W 2) 0.62mi - 3:58(6:22/mi) 132/143bpm [840b/mi] 53cal 403/473W 3) 0.07mi - 39(8:54/mi) 143/148bpm [1273b/mi] 10cal 339/407W 4) 0.63mi - 4:08(6:37/mi) 160/163bpm [1058b/mi] 67cal 394/481W 5) 0.08mi - 43(8:28/mi) 162/162bpm [1370b/mi] 11cal 333/385W 6) 0.62mi - 4:07(6:38/mi) 162/164bpm [1073b/mi] 67cal 388/449W 7) 0.09mi - 42(8:12/mi) 160/161bpm [1313b/mi] 11cal 348/397W 8) 0.62mi - 4:06(6:37/mi) 159/161bpm [1052b/mi] 65cal 391/486W 9) 0.07mi - 37(8:18/mi) 158/159bpm [1312b/mi] 10cal 307/384W 10) 0.62mi - 4:02(6:29/mi) 158/160bpm [1024b/mi] 65cal 407/483W 11) 0.08mi - 48(9:51/mi) 158/159bpm [1556b/mi] 12cal 287/392W 12) 0.71mi - 7:13(10:08/mi) 142/163bpm [1438b/mi] 96cal 260/364W Add a comment 2.3mi, 19:01 Run - General 1) 2.28mi - 19:01(8:20/mi) 137/156bpm [1141b/mi] 261cal 315/400W Add a comment	2.1mi, 17:46 Run - General 1) 2.12mi - 17:46(8:24/mi) 138/151bpm [1159b/mi] 242cal 313/388W Add a comment	2.3mi, 19:07 Run - General 1) 2.25mi - 19:07(8:30/mi) 138/162bpm [1174b/mi] 261cal 311/423W Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
2.3mi, 19:19 Run - General 1) 2.3mi - 19:19(8:24/mi) 137/151bpm [1150b/mi] 261cal 316/403W Add a comment	-	6mi, 47:29 Run - General 1) 6.03mi - 47:29(7:53/mi) 139/150bpm [1095b/mi] 654cal 340/432W Add a comment	-	4.7mi, 45:41 Run - General 1) 0.21mi - 2:28(11:50/mi) 115/131bpm [1360b/mi] 26cal 255/444W 2) 0.55mi - 3:49(6:56/mi) 127/137bpm [880b/mi] 49cal 395/531W 3) 0.38mi - 2:28(6:29/mi) 132/135bpm [856b/mi] 35cal 420/513W 4) 0.18mi - 1:35(8:54/mi) 136/138bpm [1210b/mi] 21cal 315/389W 5) 0.38mi - 2:29(6:37/mi) 135/140bpm [893b/mi] 36cal 415/500W 6) 0.18mi - 1:34(8:39/mi) 140/141bpm [1210b/mi] 21cal 307/380W 7) 0.38mi - 2:35(6:49/mi) 137/140bpm [933b/mi] 37cal 405/474W 8) 0.19mi - 1:33(8:21/mi) 139/141bpm [1161b/mi] 22cal 314/359W 9) 0.38mi - 2:29(6:36/mi) 145/150bpm [958b/mi] 37cal 415/497W 10) 0.19mi - 1:33(8:17/mi) 146/149bpm [1209b/mi] 22cal 319/369W 11) 0.37mi - 2:31(6:45/mi) 144/145bpm [971b/mi] 37cal 404/471W 12) 0.19mi - 1:34(8:26/mi) 143/144bpm [1207b/mi] 22cal 315/372W 13) 0.37mi - 2:31(6:43/mi) 145/148bpm [973b/mi] 38cal 409/505W 14) 0.19mi - 1:35(8:29/mi) 145/147bpm [1230b/mi] 22cal 309/387W 15) 0.38mi - 2:30(6:40/mi) 146/150bpm [974b/mi] 37cal 413/496W 16) 0.18mi - 1:29(8:25/mi) 144/147bpm [1211b/mi] 21cal 321/376W 17) 0.05mi - 10:57(3:20:04/mi) 102/137bpm [20407b/mi] 43cal 6/315W Add a comment 2.3mi, 19:20 Run - General 1) 2.33mi - 19:20(8:17/mi) 139/152bpm [1152b/mi] 267cal 327/466W Add a comment	0.9mi, 23:44 Run - General 1) 0.9mi - 23:44(26:24/mi) 67/82bpm [1768b/mi] 90cal 71/175W Add a comment 2.1mi, 17:49 Run - General 1) 2.08mi - 17:49(8:33/mi) 129/142bpm [1103b/mi] 232cal 311/414W Add a comment	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
2.1mi, 17:50 Run - General 1) 2.11mi - 17:50(8:27/mi) 127/142bpm [1074b/mi] 228cal 311/408W Add a comment	-	-	2.3mi, 18:54 Run - General 1) 2.26mi - 18:54(8:21/mi) 134/145bpm [1118b/mi] 251cal 317/405W Add a comment	2.1mi, 19:01 Run - Treadmill 1) 1mi - 7:21(7:21/mi) 129/138bpm [948b/mi] 94cal 349/386W 2) 1mi - 7:30(7:30/mi) 140/148bpm [1050b/mi] 106cal 343/360W 3) 0.07mi - 4:10(59:16/mi) 118/150bpm [6993b/mi] 35cal 35/341W Add a comment	2.4mi, 18:50 Run - General 1) 2.38mi - 18:50(7:55/mi) 142/155bpm [1123b/mi] 268cal 337/433W Add a comment	2.3mi, 18:31 Run - General 1) 2.27mi - 18:31(8:09/mi) 142/150bpm [1158b/mi] 260cal 329/456W Add a comment

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