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Fri 25th Oct 2024 at 7:28am by Ian_K_R

Run > General
  • Time
    25:36
  • Miles
    3.05
  • Min/mi
    8:24
  • WAVA
    59.30
  • Stride(cm)
    108
  • Cals
    350
  • Watts
    318
  • Cadence
    177
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1141
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.05mi - 25:36(8:24/mi) 136/151bpm [1142b/mi] 350cal 315/402W
25:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:34 103 76-123 1089 178 174-188 298 19-389 3/1
0.25 2:29 1:10 9:20 127 123-132 1185 177 176-180 300 266-386 4/1
0.38 3:33 1:03 8:27 133 129-135 1123 176 174-180 323 299-352 3/0
0.50 4:33 1:00 8:01 133 129-136 1065 177 172-180 286 241-337 0/7
0.63 5:37 1:05 8:38 137 136-137 1182 178 176-186 355 299-402 5/0
0.75 6:35 58 7:40 137 135-138 1051 177 174-180 281 264-300 0/6
0.88 7:39 1:04 8:34 137 136-138 1174 176 174-178 319 299-339 1/2
1.00 8:41 1:02 8:17 136 135-137 1126 176 174-184 301 293-309 1/3
1.13 9:44 1:02 8:19 135 134-135 1123 176 174-180 317 303-329 0/1
1.25 10:45 1:02 8:13 139 135-144 1142 178 176-184 336 315-369 2/0
1.38 11:46 1:01 8:09 140 139-144 1142 176 174-180 321 309-334 0/0
1.50 12:50 1:03 8:25 138 137-139 1161 177 176-180 318 308-325 1/1
1.63 13:51 1:01 8:11 141 139-142 1153 177 176-180 333 309-351 2/1
1.75 14:54 1:03 8:23 143 142-143 1198 177 176-180 318 294-347 1/0
1.88 15:56 1:02 8:15 140 139-142 1155 177 176-180 324 311-333 1/0
2.00 53:31 37:36 +36:52 5:00:47 128 86-143 38501 178 174-212 303 171-371 2/2
2.13 54:55 1:23 11:07 119 100-129 1322 176 174-178 291 245-306 1/2
2.25 55:59 1:04 8:32 133 129-136 1135 177 176-180 305 287-325 1/2
2.38 57:00 1:01 8:12 136 135-137 1114 180 176-186 305 291-318 0/2
2.50 58:02 1:01 8:10 140 137-143 1143 180 176-184 330 309-368 1/0
2.63 59:07 1:06 8:47 147 143-150 1291 178 176-180 380 365-389 7/0
2.75 1:00:09 1:01 8:09 151 150-151 1231 178 176-184 335 308-371 4/0
2.88 1:01:06 57 7:39 150 149-151 1147 178 176-184 297 275-340 0/5
3.00 1:02:05 59 7:52 149 148-149 1173 178 176-184 336 322-356 1/1
3.05 1:02:28 23 8:02 149 148-149 1197 180 174-186 334 329-338 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 8:25

  • Cadence Distribution

    177 avge / 212 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.8 177 3 25:31 20:28
    Still 0.1 - - 5 -
    Pause 37.1 - - 36:52 -

  • Power Distribution

    318W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 45.12% More
    800m 3:58 8:00 51.69% More
    1km 5:02 8:05 53.23% More
    Mile 8:12 8:12 55.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 57.86
    5km 26:06 8:24 59.27
    5M 43:14 8:39 58.42
    10km 54:26 8:46 58.01
    10M 1:30:08 9:01 57.98
    Half 2:00:00 9:10 57.22
    20M 3:07:55 9:24 57.90
    Mara 4:10:12 9:33 57.99
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