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Mon 28th Oct 2024 at 6:33am by Ian_K_R

Run > General
  • Time
    26:37
  • Miles
    3.18
  • Min/mi
    8:22
  • WAVA
    59.58
  • Stride(cm)
    109
  • Cals
    353
  • Watts
    327
  • Cadence
    177
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1095
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.18mi - 26:37(8:22/mi) 131/147bpm [1095b/mi] 353cal 322/434W
26:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:46 94 66-111 824 179 172-184 320 255-428 3/1
0.25 2:14 1:08 9:02 118 111-120 1067 178 174-186 363 319-434 5/0
0.38 3:19 1:05 8:40 123 120-124 1066 176 174-178 343 315-374 3/0
0.50 4:21 1:02 8:20 125 124-125 1041 177 176-180 283 249-319 0/7
0.63 5:27 1:06 8:46 127 125-129 1113 178 174-186 348 306-403 5/0
0.75 6:25 58 7:48 130 129-131 1013 177 174-182 282 259-322 1/6
0.88 7:28 1:03 8:20 131 131-132 1092 177 176-180 316 297-323 1/3
1.00 8:28 1:00 8:01 135 131-138 1082 178 174-180 311 302-321 0/3
1.13 9:28 1:01 8:04 135 135-138 1089 176 174-176 353 320-372 1/1
1.25 10:32 1:04 8:30 134 131-135 1139 176 174-178 361 337-389 2/0
1.38 11:34 1:02 8:19 132 131-133 1098 176 176-178 319 299-359 1/1
1.50 12:38 1:03 8:25 130 130-131 1095 176 174-178 323 289-352 2/2
1.63 13:39 1:01 8:09 130 129-131 1060 177 174-180 330 315-347 1/1
1.75 14:43 1:04 8:36 133 131-135 1143 177 176-182 336 319-358 1/1
1.88 15:46 1:02 8:18 134 132-135 1111 177 174-182 337 312-355 1/1
2.00 16:47 1:01 8:09 132 131-134 1075 177 174-180 351 344-357 2/1
2.13 56:27 39:40 +38:54 5:17:24 131 97-141 41579 177 174-186 346 314-374 3/1
2.25 57:57 1:30 12:01 118 100-125 1418 174 136-178 277 84-357 1/1
2.38 59:00 1:02 8:20 129 125-134 1075 177 174-180 309 274-323 1/1
2.50 1:00:02 1:02 8:16 137 134-140 1132 177 176-180 298 282-308 0/2
2.63 1:01:02 1:00 8:00 141 140-143 1129 179 176-184 319 308-336 1/1
2.75 1:02:08 1:06 8:47 144 143-145 1264 178 176-180 369 336-392 6/0
2.88 1:03:08 1:00 8:00 145 144-145 1159 178 174-184 356 306-389 7/0
3.00 1:04:04 56 7:28 146 145-147 1091 178 176-184 298 292-306 0/5
3.13 1:05:02 59 7:50 143 134-146 1120 178 176-186 327 305-343 1/3
3.18 1:05:31 29 8:19 135 134-136 1123 179 176-186 320 310-335 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 8:17

  • Cadence Distribution

    177 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.4 177 3.2 26:17 20:30
    Walk 0.0 136 0 2 24:23
    Still 0.3 - - 17 -
    Pause 37.3 - - 38:54 -

  • Power Distribution

    327W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 45.53% More
    800m 3:57 7:57 51.92% More
    1km 4:59 8:01 53.74% More
    Mile 8:09 8:09 55.75% More
    5k 1:04:50 20:52 23.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 58.10
    5km 25:58 8:21 59.58
    5M 43:00 8:36 58.74
    10km 54:09 8:43 58.31
    10M 1:29:39 8:58 58.30
    Half 1:59:22 9:07 57.53
    20M 3:06:56 9:21 58.21
    Mara 4:08:52 9:30 58.30
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