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Tue 29th Oct 2024 at 6:45am by Ian_K_R

Run > General

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Time
24:19
Miles
3.07
Min/mi
7:55
WAVA
62.82
Stride(cm)
113
Cals
341
Watts
336
Cadence
179
BPM
139
%MHR
81.2
B/mi
1100
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 3.07mi - 24:19(7:55/mi) 139/156bpm [1101b/mi] 341cal 332/451W

24:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	106 79-121	906	179 176-184	313 258-358	3/1
0.25	2:13	1:09	9:15	124 121-128	1146	177 174-180	335 282-389	4/0
0.38	3:18	1:05	8:39	129 128-129	1117	177 174-180	327 300-376	3/0
0.50	4:18	1:00	7:59	129 128-129	1030	178 176-184	275 245-312	0/6
0.63	5:15	57	7:34	133 128-145	1007	185 180-192	397 317-451	4/1
0.75	6:09	54	7:14	144 141-145	1042	179 174-186	320 291-396	2/5
0.88	7:07	58	7:45	141 139-142	1093	179 176-182	341 309-357	0/3
1.00	8:05	57	7:39	138 138-139	1057	180 176-186	330 314-343	0/2
1.13	9:02	57	7:38	137 137-139	1045	178 176-180	352 323-371	0/1
1.25	10:03	1:01	8:04	140 138-143	1129	179 176-184	356 343-376	2/0
1.38	11:02	59	7:53	143 141-144	1127	178 176-180	332 306-374	1/1
1.50	12:02	1:01	8:04	140 138-142	1130	178 176-184	336 317-348	0/1
1.63	12:59	57	7:35	140 138-142	1062	181 178-184	342 313-363	1/1
1.75	13:59	59	7:55	140 138-142	1109	179 176-180	348 341-363	1/1
1.88	14:57	58	7:46	145 142-146	1127	177 176-180	350 335-383	1/0
2.00	1:04:12	49:15 +48:28	6:33:59	141 92-145	55552	180 176-186	342 318-361	2/1
2.13	1:05:26	1:14	9:53	112 93-131	1106	180 176-186	299 82-334	1/5
2.25	1:06:27	1:01	8:12	138 132-142	1132	179 176-184	317 299-338	2/2
2.38	1:07:26	59	7:49	147 142-151	1149	181 176-186	307 286-332	0/1
2.50	1:08:27	1:01	8:05	151 151-152	1221	182 178-184	328 316-347	1/0
2.63	1:09:29	1:02	8:19	153 152-155	1274	182 178-186	380 346-410	5/0
2.75	1:10:27	58	7:40	155 154-155	1189	180 176-186	364 331-404	5/0
2.88	1:11:19	53	7:02	154 153-155	1083	180 176-188	324 305-337	0/5
3.00	1:12:15	56	7:27	154 154-156	1147	181 178-186	354 336-380	0/2
3.07	1:12:48	33	7:45	155 155-155	1201	181 174-186	344 337-349	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.6%	8:03

Cadence Distribution
179 avge / 192 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	60.0	179	3.1	24:20	23:43
Pause	40.0	-	-	48:28	-

Power Distribution
336W (451 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.24%	More
800m	3:43	7:28	55.35%	More
1km	4:41	7:33	57.09%	More
Mile	7:42	7:42	58.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.38
5km	24:38	7:56	62.80
5M	40:47	8:09	61.93
10km	51:21	8:16	61.49
10M	1:25:01	8:30	61.47
Half	1:53:12	8:38	60.66
20M	2:57:16	8:52	61.38
Mara	3:56:01	9:00	61.48

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Tue 29th Oct 2024 at 6:45am by Ian_K_R

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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