You can still access the old version of this page.

Tue 19th Nov 2024 at 7:40am by Ian_K_R

Run > Treadmill
  • Time
    19:01
  • Miles
    2.07
  • Min/mi
    9:11
  • Pacing
    87.8%
  • WAVA
    53.01
  • Stride(cm)
    105
  • Cals
    235
  • Watts
    336
  • Cadence
    168
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1203
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:21(7:21/mi) 129/138bpm [948b/mi] 94cal 349/386W
2) 1mi - 7:30(7:30/mi) 140/148bpm [1050b/mi] 106cal 343/360W
3) 0.07mi - 4:10(59:16/mi) 118/150bpm [6993b/mi] 35cal 35/341W
7:21 7:30 4:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 34 34 9:12 97 76-112 892 174 166-176 366 323-386
0.13 1:01 27 7:06 116 112-120 823 175 172-178 363 359-366
0.19 1:28 27 7:09 122 120-124 872 175 172-176 360 353-364
0.25 1:55 27 7:14 125 124-126 905 175 172-178 355 352-358
0.31 2:22 27 7:12 127 126-127 915 174 172-178 356 350-361
0.38 2:49 27 7:10 127 127-127 911 173 172-176 355 353-358
0.44 3:16 27 7:10 129 126-135 925 173 170-174 358 354-361
0.50 3:43 27 7:15 136 135-136 986 173 172-174 355 350-361
0.56 4:10 27 7:15 137 135-138 994 173 172-174 356 350-361
0.63 4:37 27 7:12 138 138-138 994 174 172-178 357 354-359
0.69 5:04 27 7:12 137 137-138 987 173 172-176 358 356-360
0.75 5:31 27 7:13 137 137-137 988 173 172-178 357 350-360
0.81 5:59 27 7:15 138 137-138 1002 174 172-176 350 347-352
0.88 6:26 27 7:16 137 136-137 995 173 172-176 351 347-353
0.94 6:53 27 7:16 136 136-137 987 174 172-178 354 352-356
1.00 7:20 27 7:16 138 137-138 1002 174 172-176 354 352-356
1.06 7:47 27 7:16 138 138-138 1002 175 172-180 353 350-357
1.13 8:15 27 7:15 139 138-139 1008 174 174-176 354 352-356
1.19 8:42 27 7:13 139 139-140 1004 175 172-178 356 354-359
1.25 9:09 27 7:13 140 139-140 1011 174 172-176 355 352-358
1.31 9:36 27 7:13 139 137-140 1004 175 172-178 352 349-356
1.38 10:03 27 7:13 137 137-138 989 175 172-178 355 353-357
1.44 10:30 27 7:13 136 135-138 982 174 172-176 356 353-359
1.50 10:57 27 7:13 139 138-141 1004 173 170-176 357 355-360
1.56 11:24 27 7:13 138 138-139 997 173 172-176 356 353-359
1.63 11:53 29 7:36 140 139-141 1064 173 172-176 336 333-352
1.69 12:22 30 7:56 138 136-141 1096 174 172-176 323 318-335
1.75 12:52 30 7:59 135 135-136 1078 174 172-176 321 319-323
1.81 13:22 30 7:55 137 135-145 1084 172 170-174 326 321-330
1.88 13:52 30 7:53 146 145-146 1150 174 172-176 327 324-329
1.94 14:21 29 7:50 146 146-147 1145 174 172-176 329 325-335
2.00 14:50 29 7:44 148 146-148 1144 174 172-176 333 332-337
2.06 15:43 53 14:14 144 133-150 2050 134 100-178 171 77-341
2.07 19:01 3:18 7:00:23 111 99-132 46663 78 30-134 51 19-75

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 173 2 15:16 7:29
    Walk 6.1 88 0 1:10 36:27
    Still 13.6 - - 2:35 -

  • Power Distribution

    336W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 48.77% More
    800m 3:34 7:10 57.67% More
    1km 4:28 7:11 59.99% More
    Mile 7:12 7:12 63.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 51.61
    5km 29:15 9:25 52.89
    5M 48:26 9:41 52.15
    10km 1:00:59 9:49 51.78
    10M 1:40:58 10:06 51.76
    Half 2:14:26 10:16 51.08
    20M 3:30:31 10:32 51.69
    Mara 4:40:17 10:42 51.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,458 Fetchies!
Already a Fetchie? Sign in here